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Studies have shown that the coronavirus is more likely to spread between people indoors. With the weather beginning to turn, it's going to be more difficult to dine and congregate outdoors — and with many heading inside, Dr. Anthony Fauci, the nation's top infectious disease expert, warns that Americans need to be more vigilant than ever against the spread COVID-19.During an appearance at a Harvard Medical Panel on Thursday, Fauci warned that Americans will need to "hunker down" during what will be a "difficult" fall and winter if the country wants to avoid another spike in COVID-19 cases."I just think we need to hunker down and get through this fall and winter," Fauci said. "Because it's not going to be easy. We know every time we restrict, we lift restrictions we get a blip. I mean, it's getting whack-a-mole."Fauci added that he's not looking forward to the coming months, adding that it's "quite frankly depressing." But he said that it's essential for Americans to keep their guards up."Don't ever, ever underestimate the potential of the pandemic. And don't try and look at the rosy side of things," Fauci said.During Thursday's panel, Fauci and the event's host, Dr. Sanjay Gupta, described five steps Americans could take over next month and half that would significantly reduce the spread of COVID-19.Wear a maskKeep social distanceAvoid large gatheringsConsistent handwashingA shutdown of bars and similar businesses — while allowing outdoor seating"As long as you have any member of society and demographic group that's not trying to get to the end game of suppressing this, it will continue to smolder and smolder and smolder."Despite the concerns about a winter spike, Fauci says he doesn't believe that the U.S. will need to go into another shutdown, adding that the country would need to pull together to keep transmission levels down."I am cautiously optimistic. I do have an abiding faith in the American spirit," Fauci said. 1961

TAHLEQUAH, Okla. - The Cherokee Nation issued a statement on Massachusetts Senator Elizabeth Warren's DNA test results.Warren released her DNA report in response to President Donald Trump taunting her for her saying she was part Native American.Warren released her 23 and Me report and it stated that "the great majority of (Warren's) identifiable ancestry is European." However, the report adds, "The analysis also identified 5 genetic segments as Native American in origin at high confidence."This afternoon the Cherokee Nation released a statement that said in part that DNA tests are useless in determining tribal citizenship and people using DNA to connect themselves to Cherokee Nation is inappropriate.You can read the full statement below: 760

The Big Ten Conference, comprised of 14 universities spanning from the east coast to midwest, will only play in-conference matches this fall.In a statement released Thursday afternoon, the conference said “if the Conference is able to participate in fall sports (men’s and women’s cross country, field hockey, football, men’s and women’s soccer, and women’s volleyball) based on medical advice, it will move to Conference-only schedules in those sports.”The conference made it clear all summer athletic activities (practices, etc.) are voluntary. They also said any athlete who chooses not to participate in their sport at any time during the summer or 2020/2021 academic year because of COVID-19 concerns will continue to have their scholarship honored by their school and will remain in good standing with the team. By limiting matches to conference-only opponents, Big Ten hopes to remain nimble enough to adjust their “operations throughout the season and make quick decisions in real-time based on the most current evolving medical advice and the fluid nature of the pandemic.”The Big Ten Conference includes: University of Michigan, Northwestern University, Wisconsin University, University of Illinois at Urbana-Champaign, Penn State University, Ohio State University, Michigan State University, Purdue University, University of Minnesota, Indiana University, University of Iowa, University of Nebraska, Rutgers University, and University of Maryland.The Big Ten Conference’s decision follows a few hours after the Atlantic Coast Conference decided some of their fall sports would not begin competitive matches until September 1. The ACC’s decision did not specifically include football.In the statement from Big Ten, they said they are ready to not play at all this fall should medical experts and current circumstances require that. 1849

Students at a school in N.W. Baltimore got quite the treat, and the internet can't get enough of it.Last week during a Black Heritage Program at Gwynns Falls Elementary principal Nikomar Mosley performed a vibrant step routine for his student body. Mosley is a member of historical black fraternity Omega Psi Phi, which traditionally performs step routines as part of the black Greek culture. 420

Tens of millions of Americans live in food deserts, with limited access to fresh and healthy foods. And according to Feeding America, the pandemic has put millions more at risk of experiencing food insecurity.Residents in one Oakland neighborhood have a convenient grocery store for the first time in four decades, and it became even more essential during the pandemic. "It's got to be easy for them to get it, and the more effort there is and time involved in the shopping, the less fresh foods is going to be in that basket," said Brahm Ahmadi, the CEO of Community Foods Market. While he'd never owned a grocery store, Ahmadi understood what the absence of one could mean for a community."Families were disproportionately suffering from diet-related chronic diseases, diabetes, hypertension, heart disease," said Ahmadi. "And then all the residual, other negative impacts that has. For example, family members are sick, they can't work, and then income is reduced."After raising over several million dollars, Ahmadi's vision of a full-service market came to life one year ago."When the pandemic hit, I did still want to come to work because we need a store like this around," said employee Sharon Rance, who's worked at Community Foods Market since it opened."They were one of the stores that survived, they had the essential things we needed," said Eleanor, a local and regular customer. But like the big grocery store chains, the independent market was not immune to the overwhelmed supply chain."I think the whole industry was kind of caught off guard, and then we were also blown away by how difficult it was to build back having product in the store," said Ahmadi. He says changes in the industry are already happening, with manufacturers reducing the number of items they making to keep top-sellers consistently available. Ahmadi knew the market would have to step up efforts to continue serving the already economically fragile community."To help them stretch their even more limited dollars to make ends meet," said Ahmadi. With help from an emergency grant, they've been able to offer shoppers on food stamps a 50 percent discount on their entire purchase. They also began providing free delivery to seniors 65 and older.The market has never been busier. "My belief is this community deserves it, like any other neighborhood, and has the ability to support it," said Ahmadi.By fulfilling this basic human necessity, Ahmadi believes they're laying a foundation to help residents prosper in other areas. 2521