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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

SANTA FE, N.M. – George R.R. Martin, the author of the books that inspired the TV show “Game of Thrones,” says he’s practicing social distancing amid the coronavirus pandemic. Martin provided the update to his fans in a blog post Tuesday, saying that he’s spending the time at his Santa Fe home writing the next book in the “Song of Ice and Fire” series. “Truth be told, I am spending more time in Westeros than in the real world, writing every day,” he wrote. “Things are pretty grim in the Seven Kingdoms… but maybe not as grim as they may become here.” As a 71-year-old man, Martin is in high risk age group for COVID-19, the illness caused by the virus. However, he says he’s taking the necessary precautions. “For those of you who may be concerned for me personally… yes, I am aware that I am very much in the most vulnerable population, given my age and physical condition,” he wrote. “But I feel fine at the moment, and we are taking all sensible precautions. I am off by myself in a remote isolated location, attended by one of my staff, and I’m not going into town or seeing anyone.”Martin, one of the most celebrated fantasy writers, went on to say that he can’t help feeling as if we are living in a science fiction novel.“But not, alas, the sort of science fiction novel that I dreamed of living in when I was a kid, the one with the cities on the Moon, colonies on Mars, household robots programmed with the Three Laws, and flying cars,” wrote Martin, :I never liked the pandemic stories half so well…”The writer also provided updates on the status of his businesses, including his bookstore, art installation and theater, as well as his nonprofit. 1674

SEATTLE, Wash. – A 90-year-old woman who contracted COVID-19 at a long-term care facility in Washington state is now “coronavirus free,” according to her family. Geneva Wood was among the dozens of Life Care Center residents who were diagnosed with the illness beginning in late-February. At least 310

Quincy Mason, George Floyd's son, visited a memorial for his father on Wednesday at the site where his father was arrested prior to his death in Minneapolis police custody."We want justice for what's going on right now," Mason said. "I appreciate everyone showing support and love, and I thank you."Mason was accompanied by Ben Crump, the lead attorney for the family of George Floyd. Crump said Wednesday that he expects three of the officers involved in Floyd's arrest to be charged in connection with his death before a 535

Robert Poirier with his sons Brendan, 8, and Max, 10, with Brendan's catch, a 300-pound, 9-foot dusty shark while fishing with BlacktipH Fishing guide Josh Jorgensen. 178

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