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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

This was amazing. @chadwickboseman surprises #BlackPanther fans while they say what the movie means to them. pic.twitter.com/ZXnfLuV83f— The Tonight Show (@FallonTonight) March 1, 2018 192

Three inmates in a suburban Atlanta jail are being credited with saving a deputy's life.The Gwinett County Sheriff's Office says the trio noticed the officer was not feeling well as he conducted security procedures.After he returned to his seat, the deputy lost consciousness. He then fell to the floor and hit his head.The inmates began pounding on the doors loudly enough to wake up the deputy, who then opened the cell doors.After that, he lost consciousness again. But the inmates stayed by his side and administered aid until help arrived.The deputy is now recovering at home."These inmates came to his aid because our deputy, like most law enforcement officers, treats people with the dignity they deserve," the Gwinnett County Sheriff's Office said on Facebook. "These inmates had no obligation whatsoever to render aid to a bleeding, vulnerable deputy, but they didn't hesitate. Many people have strong opinions about law enforcement officers and criminals, but this incident clearly illustrates the potential goodness found in both.""We're proud of our deputy, whose strong desire to serve gave him the strength to activate the door release when he believed an inmate needed his help. In doing so, he released his rescuers. We're proud of them, too. Thank you." 1278

There’s a big buzz at Joshua Tree National Park.“The bees were actually quite aggressive to the point where it scared my kids to go to the restrooms,” said Warren Hahn who recently visited the park from Orange County, California.That’s right, swarms of honeybees, so aggressive that several of the park’s campgrounds were recently closed for people’s safety.“When we close the campgrounds, it’s a way for us to limit the interactions between the bees and our visitors,” said park ranger Ian Chadwick.Chadwick says the bees are so desperate for water and shade in the California high desert that thousands of them will seek moisture anywhere, including some unusual places.“Our bathrooms that have a lot of good shade,” he said. “Water isn’t plentiful in the desert and our toilets here actually do not have any running water.”After studying these species of bees for decades, scientists now say this problem is linked to worsening weather.“The reason it is a problem now and it wasn’t a problem 10-15 years ago is because of climate change and the increased aridity,” said Cameron Barrows, Ph.D., a research ecologist with the University of California Riverside.Barrows says temperatures have been rising in deserts at alarming rates.In Southern California’s Mojave Desert, where July averages a high of 100 degrees and less than a quarter inch of rain, this problem could sting for years to come.“There’s more bees coming in all the time,” Barrows said. “So, it’s an ongoing maintenance issue. It’s not just a one time and you’re done.”Despite the increase in activity, Chadwick says the number of reported bee stings is normal for this time of year.While a bee sting may be painful, Chadwick said losing the bees would hurt the environment even more. 1761

Travelers heading to the Caribbean, Latin America, or Hawaii on American Airlines will now have the opportunity to participate in its COVID-19 pre-flight testing program."Our initial pre-flight testing has performed remarkably well, including terrific customer feedback about the ease and availability of testing options," said Robert Isom, President of American Airlines said in a press release on Monday. "This next phase is an invigorating step forward in American's relentless pursuit of reopening international travel and driving industry recovery while delivering a safe and positive travel experience."Beginning Nov. 16, passengers traveling from Miami, Florida, to Belize, Grenada, and St. Lucia will be offered pre-flight COVID-19 testing with a convenient at-home testing option.American stated travelers to each country will have three options when it comes to testing using an at-home test from LetsGetChecked:Belize: Travelers over the age of 6 must complete testing within 72 hours of departure.Grenada: Passengers must complete testing within seven days before their departure date.St. Lucia: Anyone over the age of 5 must complete testing within seven days of departure."Customers cannot board flights to St. Lucia without presenting a negative test result. Pre-arrival registration is mandatory; customers should visit stlucia.org for the latest information on travel restrictions and quarantine requirements," American stated.American said travelers could expect results within an average of 48 hours.Starting Monday, American said customers traveling from Chicago, Los Angeles, and Phoenix will now be able to use LetsGetChecked at-home tests.Travelers must complete their testing within 72 hours of the final leg of their departure, American stated.Customers should expect results within 48 hours."As of this announcement, travelers who present a negative test upon arrival will be exempt from the state's 14-day quarantine," American said. 1968