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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) — Wednesday marks the 18th anniversary of the Sept. 11 attacks in New York City.In San Diego, residents will gather and pause to remember the fallen heroes and victims that day, and the stories of inspiration and hope that bloomed from the rubble.Here are some ways to honor the fallen in San Diego:9/11 CeremonyWhere: USS MidwayJoin FDNY Retirees of San Diego, the USS Midway Museum, Wounded Warrior Project, National City Fire and San Diego Fire departments as they pay tribute and honor the fallen heroes and victims during a ceremony that is free to the public.9/11 Day of Service and Remembrance Where: Various locationsGive back Wednesday with HandsOn San Diego by participating in National Day of Service events around San Diego and donate your time to help others.9/11 Remembrance CeremonyWhere: Oceanside Civic CenterPay your respects at the Oceanside Civic Center flagpole, where a brief remembrance ceremony will be hosted by the Oceanside Fire Department.9/11 Ceremony in CoronadoWhere: Fire Station 36Coronado's first responders will honor those lost in the attacks with a moment of silence and ringing of the station's bell, followed by comments from fire and police chiefs and naval officers. 1233

SAN DIEGO (KGTV) — When it comes to being wealthy, it's defined as something different between many San Diegans.Money, friendships, wellness. All of these play a factor in how our region defines "wealthy."A new study by Charles Schwab surveyed 500 San Diegans to define wealth. While most defined it more tangibly as having more money, others broke it down by relationships with family and friends, and life experiences. Here's the immediate breakdown of the survey: 489

SAN DIEGO (KGTV) — While California's new regional stay-at-home order forces many business sectors to close or adjust restrictions, the state is encouraging residents to continue outdoor recreation safely.In the new order, the state says, "to promote and protect the physical and mental well-being of people in California, outdoor recreation facilities may continue to operate." The order adds that outdoor recreation facilities cannot sell food or drink on-site. Overnight stays at campgrounds are also banned. According to San Diego County, campgrounds are open for day-use but county community centers, gyms, teen centers, and nature centers will be closed.RELATED:San Diego County attractions prepare to close amid new stay-at-home ordersCounty urges San Diegans to heed new health orders as COVID-19 cases surgeSan Diego restaurant workers dread latest shutdownCalifornia's order encourages residents to safely enjoy parks, the beach, hiking, walking, or bike riding with members of their own household.Gyms will be allowed to operate outdoors only under the order, while still meeting COVID-19 safety guidelines for outdoor recreation facilities."Gyms in counties in a region that is impacted by the order must stop indoor operations," California's website states. "Outdoor gyms meet the essential workforce definition of an outdoor recreational facility for the purpose of facilitating personal health through physically distanced outdoor exercise and may continue operations."In the City of San Diego, golf courses and pools that are already open can stay open, but reservations will be required.While parks and preserves remain open, playgrounds — outdoor and indoor — must close under the health order. Though at times outdoors, museums, zoos, aquariums, and family entertainment centers must also close.Outdoor recreation facilities will still require social distancing and mask-wearing, county and state public health officials say. The new regional stay-at-home order will last for at least three weeks starting Dec. 6 at 11:59 p.m., until the county is approved to move back to the state's blueprint for reopening tier system. 2148

SAN DIEGO (KGTV) -- Video taken in Mexico shows dozens of migrants climbing over the border fence in Border Field State Park. The video, provided to 10News by Joebeth Terriquez Espinoza with AFN, a news agency in Mexico, shows people successfully climbing over the fence and onto the beach on the U.S. side of the border just after 4 p.m. A spokesperson for Border Patrol says agents arrested people as soon as they crossed, preventing anyone from getting away. A total of 24 people, 18 men and six women, were taken into custody. According to Border Patrol, 23 of the people who crossed the border illegally were from Honduras while the 24th person was from Guatemala. RELATED: Asylum seekers waiting in Mexico arrive for hearings in US"The Tijuana Police Department responded to the scene, successfully dispersing a large crowd still south of the barrier, deescalating the situation," the spokesperson told 10News. All 24 people arrested were taken to a nearby Border Patrol station for processing. The incident happened the same day several asylum seekers had their first immigration hearings before a San Diego judge. RELATED: Tijuana ranked most dangerous city in the world as spring break approachesA new policy implemented by the Trump Administration shelters migrants in Mexico while they await hearings in the U.S. 1332

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