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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Last night’s largely peaceful celebration in Downtown LA of the Lakers championship turned into confrontational, violent & destructive behavior. Latest details:76 arrested30+ buildings damaged8 officers injured2 injured by less lethal munitions fired by our officers pic.twitter.com/BZ2nYWHz3c— LAPD HQ (@LAPDHQ) October 12, 2020 341

LAS VEGAS (KTNV) - On March 23, former "Showstoppers" dancer accused casino mogul Steve Wynn of sexual harassment. Nearly two weeks later, Wynn is now suing the dancer's lawyer, Lisa Bloom, for defamation.According to Bloom, Wynn would often visit rehearsals for "Showstoppers," where he would instruct the female dancers to "strip down to bras and panties, put on heels, and apply extra makeup so as to be sexually appealing."But Wynn denies ever asking the performers to strip down. The lawsuit against Bloom states that Wynn was "almost always accompanied by either his wife and/or other individuals." Additionally, the suit mentioned that Wynn's attendance at rehearsals was welcomed because "he was enthusiastic and encouraging."Wynn is suing Bloom for ,000 in damages.Correction: An earlier version of this misidentified Lisa Bloom as the dancer in this case when she is actually the dancer's lawyer. The dancer remains unidentified. This article has been edited to reflect these changes. We sincerely apologize for the mix-up. 1049

LA JOLLA, Calif., (KGTV)— Record-setting water temperatures are inviting tourists, locals, and wildlife out to the beaches. There is a constant flow of customers at water tours and rental shops all over La Jolla. At “Everyday California,” kayak tours are fully booked almost a week in advance. You’re lucky if they can take you as a walk-in. 359

LAGUNA BEACH – A Tesla sedan that was traveling in autopilot mode crashed into a parked police vehicle in Laguna Beach Tuesday, according to KABC.Both vehicles were damaged after the crash, which sent the police vehicle sliding onto a sidewalk.The police SUV was unoccupied at the time of the crash and he driver of the Tesla sedan received minor injuries.Tesla previously said that its autopilot systems shouldn’t be used in spots with intersections, stop signs, red lights or suddenly changing traffic patterns.Drivers are also supposed to keep their hands on the wheel to maintain control of the vehicle, Tesla says.The circumstances surrounding the crash are unknown at this time. 692

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