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Recovering drug users are using exercise to help overcome their addictions through a unique recovery program.“I love it,” Trevor Blose says. “Nothing feels better than getting out and sweating a little bit and showing yourself you can do something maybe you couldn’t do a month ago.” Blose is battling a drinking problem that cost him his freedom. “Unfortunately, because of my actions, I had to go to jail for a little bit,” he says. “There’s nothing as eye opening as seeing the person you think you are being in a place surrounded by people who you don’t think you are.”In an attempt to take control of his life, Blose now surrounds himself with other recovering addicts at The Phoenix in downtown Denver, a self-described “free sober active community,” where the only membership fee is 48 hours of continuous sobriety. “The people here saw value in me before I saw value in myself,” says Andrew Brough, manager of The Phoenix’s Denver chapter. Brough says The Phoenix has help more than 2,600 people at their chapters across the country. He says that the toughest part of this recovery program is taking that first step. “We always say that door weighs a couple thousand pounds the first time you come in here,” Brough says. “But if you can get in here and experience that first Phoenix moment for yourself, it’s going to make a world of difference.”Some healthcare specialists, however, claim exercise alone isn’t enough overcome addiction. They say though being active can help, it’s just part of very complex road to recovery. Instead, counselors advise using exercise in addition to more traditional approaches like medicine, therapy and a 12-step program.“I’d been to multiple rehabs and AA, and I tried everything and it just didn’t work for me,” says member Drew Johnson. Johnson, who has tried various recovery programs available, says exercise is the only thing that’s worked for him. “I was a hardcore opiod addict,” Johnson says. “It started off with prescription pills and then it transformed to IV heroin use.” Johnson says The Phoenix has helped him get a grip on handling addiction. He’ll be sober for one year on July 4. 2153

Superbowl Champ and former New York Jets offensive lineman Willie Colon was born and raised in the Bronx. Colon also spoke to 138

SAN FRANCISCO — Federal and state officials in California were preparing Monday to receive thousands of people from a cruise ship that was idling off the coast of San Francisco with at least 21 people aboard infected with the coronavirus. The ship docked around midday Monday as officials prepared to begin to slowly disembark passengers and crew. The process could take several days. Fences were being installed at an 11-acre site at the Port of Oakland, as authorities readied flights and buses to whisk the more than 2,000 passengers aboard the Grand Princess to military bases or their home countries for a 14-day quarantine. There are more than 3,500 passengers on the ship, who hail from 54 countries. Questions have surrounded the cruise ship since reports surfaced last week that one person had died of COVID-19 aboard the ship. After the cases of the virus were concerned, the ship has attempted to quarantine passengers in their rooms and asked the passengers to practice "social distancing" by standing about six feet away from each other.Princess Cruises also operated the Diamond Princess, a ship that was moored for weeks in February off the coast of Japan after passengers tested positive for the coronavirus. Ultimately, about 700 passengers tested positive for the virus and seven people died.The quarantine practices used on the Diamond Princess have been questioned since passengers disembarked.The U.S. death toll from the virus reached at least 21 and the number of cases worldwide soared above 110,000. 1538

SACRAMENTO, Cali. – If you’ve ever wanted to experience life beyond the Earth’s atmosphere, you may get the chance in six years. A company has a goal to make space vacations a reality by 2025. Right now, The Gateway Foundation is developing the very first space hotel with artificial gravity. “So the Von Braun Space Station is going to be the first commercial space station with artificial gravity,” said Tim Alatorre, a senior design architect with the company. The Von Braun Rotating Space Station will basically be a space hotel for customers.“So, the station works like a bike tire, we’re going to have spokes coming out of the central hub. That’s where the spaceships will dock, zero gravity and then it rotates,” said Alatorre. “So, the rotation creates that artificial gravity on the perimeter – this is where people will be living on the outside edge.”Although artificial gravity sounds like something out of science fiction, Alatorre says the science is sound. Designers will be using technology from the International Space Station.“NASA built the space station with just a few tools, one of them is the mechanical arm that we often see in the videos,” said John Blinko, President of the Gateway Foundation. “It’s the arm that we want to adopt in our space construction and designs and schemes and so forth.”But all of this depends on Elon Musk and SpaceX’s launch system. “SpaceX is developing the Super Heavy and the Starship platform. Our projections are showing the price of tickets is going to get lower as time goes on. So for right now, it could be cost prohibitive for some, but in a few short years, it’s going to be a common thing people do. As soon as Starship is ready to launch and is orbital, we want to be one of the first customers to launch into orbit.”In 2025, Alatorre says people will be able to vacation to space. “So, the space station is going to be a big draw to people,” said Alatorre. “We’re going to have a hotel, restaurant, bar, gymnasium.”But it’s more than that. The foundation says it’s the first step to advancing beyond the atmosphere.“But big picture – we’re trying to build out a space industry,” said Alatorre. “We want to have multiple stations in space – space tourism going to the moon, going to Mars, going to other space stations. And just from a humanity standpoint, having hundreds of people being able to go up to space and look back on Earth and just know we are sharing this little blue marble. I think it’s going to have a profound impact on people.” 2522

SURPRISE, Ariz. — LaRissa Waln's been waiting for the day she'd get to walk across the stage and receive her high school diploma, but she might not get the chance. The 17-year-old attends Valley Vista High School in Surprise, Arizona, and says she started decorating her cap for the ceremony more than a week ago. But just this week, school administrators said caps had to remain blank. "If I do wear it, I won't be able to walk," Waln said. Her cap though has a special meaning. Waln's father helped create the design, a tribute to their Native American culture. The cap is adorned with intricate beadwork that represents the Wahpeton Sioux tribe. "It means everything to me, to be a part of it in any way possible," she added. "We did pay for the cap and gown out of our own pockets, and we should have the right to decorate it." Administrators said it wasn't a school policy though; it's enforced district-wide. Here's Dysart Unified School District's full statement: “The Dysart Unified School District understands that graduation is an exciting time for students, and our goal is to ensure each student is appropriately recognized for successfully graduating high school. We respect the formality of our graduations and believe that decorated caps take away from the purpose of the ceremony, calling unnecessary attention to individual students. Only school-approved regalia, which is typically academic in nature, are allowed to adorn the gown. We appreciate the desire of students to honor cultural traditions, and there are many ways to do so beyond decorating a graduation cap.”Waln says she and her father have tried meeting with administrators about the issue, even asking for a written copy of the policy, but say neither the school nor the district has provided one. She also found no policies on graduation caps in the school's handbook. "I worked four years for this," Waln said. "I'll always stick with my culture no matter what. If it means I can't walk at graduation, then I guess I won't walk. But I will be there." 2046