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You may have heard the phrase lately, 'the pandemic isn't over just because you're over it,' and that is because a lot of people across the country are feeling COVID fatigue.We've been doing the work, wearing masks, social-distancing and upending nearly every aspect of our lives, but with the end of the pandemic still unclear, many are left feeling defeated and burned out," Best-selling author and clinical psychologist Dr. Wayne Pernell said. "We are running this marathon and someone goes, 'we moved the finish line, keep going.'"In fact, he said whatever you are feeling is normal, but it is definitely understandable to feel, for lack of a better term, completely over it. So, how do we cope with this constant change and uncertainty? For starters, Dr. Pernell said do something as simple as reminding yourself of the things you have grown to like about this new normal."We really need to take time for ourselves and to recognize that there are some things we like about the new schedule. My commute has been reduced to about 30 seconds," Pernell chuckled.Other examples of this are getting to spend time with your kids or having lunch every day with a significant other, things that would not have been possible without current restrictions.Dr. Pernell also said to give yourself a break and recognize when others need it too."We all get to this place of a little irritation or a little 'I've had enough.' Allow that, recognize it, acknowledge it and don't try and make it better," he said.Keeping with the trend of thinking positively, Dr. Pernell said he sees this as a time to really hone the skills we are gaining. He said given what we are all going through, we will be more resilient and courageous, things he said will serve us well going forward."Every day we are filled with uncertainty," Dr. Pernell said. "Every day we wake up and we don't know what today might hold... if there are new impositions on us or new rules."Of course, number one, Dr. Pernell said to remember that this will end. Eventually."Recognize also that just like a foggy day or a rainy day, just realize it's not foggy or rainy all the time, forever and ever and ever. That this does burn out, that there is sunshine," Dr. Pernell said.This story was originally reported by Claire Crouch at WLEX. 2293

You see your phone light up from the corner of your eye and instinctively reach for it. What started as a simple notification check snowballs into an hour-long session as you swipe through rows of notifications and scroll through endless social media feeds.This is by design.From app developers to tech behemoths such as Google and Facebook, companies have spent years working to make consumer technology as addictive as possible. After all, time spent with their products could equal big bucks for the company.However, that's starting to change, and we could be at the precipice of a shift in how software is designed. Apple and Google are implementing new features aimed at curbing phone usage, and apps like Instagram are rolling out features intended to help you manage your time with the app better.So, why are they doing this, and is it enough?Tristan Harris previously worked at Google as a design ethicist, and he saw first-hand how developers worked to capture people's attention and hook them in. He was part of the infamous "Facebook Class" from Stanford. Led by instructor BJ Fogg, who oversaw the Persuasive Technology Lab, they studied how to "persuade users to take certain actions," according to Wired.com. The article stated that the class "developed the techniques to make ... apps and gadgets addictive" and that members of the class went on to create Instagram and design products at companies such as Google, Facebook and Uber.Fogg told CNN that he disputes the characterization that his class taught people to create addictive technology.Speaking about his time working at Google, Harris told NPR's TED Radio Hour that "at the end of the day, it was about capturing attention.""You know, how would we hook people into spending more time on the screen or driving more page views or getting people to click on ads?"After leaving Google in 2016, Harris went on to found a nonprofit that is now called the Center for Humane Technology, and he started the "Time Well Spent" movement."With Time Well Spent, we want technology that cares about helping us spend our time, and our lives, well -- not seducing us into the most screen time, always-on interruptions or distractions," Harris says.The movement made waves in Silicon Valley and set in motion a sea change in the tech industry. 2333

Zachary Cruz left a dog boarding facility in Greenacres, Florida on Sunday with a dog named Coby in his arms. Coby is one of two family dogs he plans to take to his new home in Virginia.Back on Valentines Day, Cruz's adopted brother Nikolas killed 17 students and staff at Marjory Stoneman Douglas High School in Parkland. "A lot of things I wish I would have done to prevent it, wish I could have stopped him somehow," Zachary said.Zachary said he and his brother fought a lot when they were younger though their relationship improved as they grew.RELATED: More Parkland coverage "I felt I was too hard on him at times. He was a fragile person. Mom was always there for him," added he said.A judge on Friday gave Zachary permission to move from South Florida. He was on probation after a March arrest for trespassing at Stoneman Douglas.Zachary is being helped by the legal rights group Nexus Services. He'll get counseling, and a job as a maintenance technician."I think getting him to a new place where he can come out of the shadow of his brothers heinous act and get an opportunity is really important," said Mike Donovan with Nexus."I just want to end bullying, it's just dumb.  Everyone deserves to fit in," Zachary said.As for his plans in Virginia, Zachary said he wants to finish high school, start an anti-bullying campaign and live his life. 1406

-- are helping neighborhoods recover from this month's tornado outbreak in Middle Tennessee.The hardest hit parts of north Nashville are blocked off by police except by those who really need to be there. But what's happening behind the barrier is amazing. Volunteers come in all shapes and sizes and they are making a real difference. Whether it is serving up burgers or hauling away the bag after hefty bag of debris. A group of students from Oak Hill School are all in on the clean up effort."We came out her to help the community," Hine McGuigan said. It's a sentiment echoed by his sister Mary. "When we are serving or giving clothes to people who don't have much it just makes us feel better because giving is better than receiving," said Mary. Reverend Curtis Bryant of Greater Heights Missionary Baptist Church is only too glad for the help. His neighborhood there at 14th Avenue North and Cockrill Street was hard hit by the tornadoes, and friends are hurting.Reverend Bryant turned his church into a supply depot and rest stop for volunteers and storm victims alike. "We're getting what we need: gasoline, hot dogs, hamburgers and more love," said Bryant. He said volunteers topped out at over one-thousand last week, but things have improved dramatically. Now the volunteer army is down to three-hundred, many of them youngsters."It's sad how much people in our community have lost. Like their homes and everything they own," fifth grader Patrick Pritchartt said.For the students, it's like a field trip into the real world, a chance to help and learn."They are getting a first hand knowledge of what it means to serve others," Reverend Bryant said. "They have started to reach beyond themselves and out to others and the power and the energy is just amazing."This story was originally published by Nick Beres at WTVF. 1830

announced it was suspending operations and delaying the start of its season amid the coronavirus pandemic, Little League baseball announced it was following suit.Little League, the organization that oversees more than 6,500 baseball and softball programs around the world 274

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