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It’s a morning routine unlike any other.With every inhale and exhale Brother Sage starts feeling the flow.Once this spiritual healer centers his chi, he then decides to drink his own pee.“So, this is the water of life,” Brother Sage said while holding a bottle of his urine. “Some people know it as the water of auspiciousness.”Brother Sage is a believer in urine therapy and has practiced this technique for decades, using urine to wash his eyes, clean his feet and clear out his sinuses.He calls urine therapy a cleansing for the mind, body and spirit. Now he’s sharing this ideology with others.About once a week at the Boulder Public Library the Urine Therapy Group of Colorado meets up, with members discussing how drinking their pee has cured them from all sorts of ailments.“It is beneficial in any situation,” said Indira Bhatt Gupta. “If you have stomachache, drink that — it goes away. So many benefits.” For some, the benefits aren't just physical, they’re mental, too.“I feel like it cured my depression,” Dylan Flora said.When asked how long it took to feel the change, Flora replied, “instantly.”Urine therapy has been practiced in ancient Eastern cultures for thousands of years and now Western doctors are trying to clear up any misconceptions about believed medicinal benefits from ingesting urine.“It is entirely possible to get chlamydia or gonorrhea of the mouth from drinking someone’s urine if they have those diseases,” said Dr. James Wilk of UCHealth in Colorado.Wilk claims drinking urine can be dangerous, saying pee belongs in a toilet and not in your mouth.“Actual scientific studies failed to show any kind of benefit,” Wilk said. “There’s nothing, except for exercise, that is a panacea that works for so many diseases.”Brother Sage, however, is questioning modern science. “If you have a bee sting, a wasp sting, you stepped on something that's going to start bleeding," he said, "(urine) switches the pH to alkaline so the body starts to heal faster." 1995

In a stunning public rebuke of the president, former Defense Secretary James Mattis blasted President Donald Trump for his use of force on protesters, Mattis told Atlantic on Wednesday. “I have watched this week’s unfolding events, angry and appalled,” Mattis wrote to the Atlantic. “Donald Trump is the first president in my lifetime who does not try to unite the American people—does not even pretend to try,” Trump’s first Defense secretary said. “Instead he tries to divide us. We are witnessing the consequences of three years of this deliberate effort. We are witnessing the consequences of three years without mature leadership.”Mattis’ bona fides led to a smooth confirmation as Defense Secretary, getting confirmed by a 98-1 vote in the Senate in 2017. But Mattis’ tenure concluded in late 2018 with a disagreement with Trump over the handling of tensions with Syria. Mattis, however, had remained silent in any criticism of Trump until Wednesday. “The words ‘Equal Justice Under Law’ are carved in the pediment of the United States Supreme Court,” Mattis told the Atlantic. “This is precisely what protesters are rightly demanding. It is a wholesome and unifying demand—one that all of us should be able to get behind. We must not be distracted by a small number of lawbreakers. The protests are defined by tens of thousands of people of conscience who are insisting that we live up to our values—our values as people and our values as a nation.”Mattis' censure of the president comes two days after Trump used military police, the Secret Service and US Park Police to clear protesters from a public square in Washington to allow Trump a photo op in front of an charred church. Trump also beseeched governors to call upon military backup to bring “law and order” amid the unrest following George Floyd’s death at the hands of police in Minnesota. Trump said if governors didn’t activate troops, the president would send them anyway, despite a 19th century law that prohibits US troops to conduct domestic law enforcement at the behest of the federal government. While not endorsing Trump’s opponent in this coming general election Joe Biden, Mattis said, “We must reject and hold accountable those in office who would make a mockery of our Constitution. At the same time, we must remember Lincoln’s ‘better angels,’ and listen to them, as we work to unite.”Trump responded late Wednesday to Mattis via Twitter."Probably the only thing Barack Obama and I have in common is that we both had the honor of firing Jim Mattis, the world’s most overrated General," Trump tweeted. "I asked for his letter of resignation, & felt great about. His nickname was “Chaos”, which I didn’t like, & changed it to “Mad Dog”"His primary strength was not military, but rather personal public relations. I gave him a new life, things to do, and battles to win, but he seldom “brought home the bacon”. I didn’t like his “leadership” style or much else about him, and many others agree. Glad he is gone!"To read Mattis’ full op-ed, click 3045

In a suburb nestled outside of Denver, Colorado, sits a mental health clinic practicing psychedelic psychotherapy."I wanted to live my life without the veil of fear in front of everything that I did, and up until coming here, that's how I was living," Aimeé Kahl said.Kahl started attending psychotherapy sessions to relieve herself from living in a constant state of anxiety. She says she lived in fear that her husband might take his own life after his time in the military."Talk therapy can be helpful and useful... but only to a point. to truly heal, you have to move through it," Aimeé said.Psychedelic psychotherapy is a means of help for people living with anxiety, depression or PTSD.Instead of covering up symptoms of mental health, Clinical Director Jen Fiser says the idea is for patients to face those symptoms and learn from them.In Colorado, cannabis and prescribed ketamine are the legal drugs used in psychedelic psychotherapy to access the subconscious.Fiser says the subconscious is where we often store trauma from our childhood, and we may not be able to overcome issues related to that trauma unless it's brought forward."We have responses that feel like little kids even though we're adults. That's because those responses are actually held in us as children, but when we have access to them through the subconscious, they can get new information," Fiser said.New information like how strong we are as humans, what defenses we have, how healthy relationships work, and assurances that we aren't in danger anymore."The symptoms go away on their own, because they're no longer necessary," Fiser said."It's been totally life-changing for me coming here," Aimeé said.Aimeé says she's able to reach the complex depths of her brain by tuning into her physical body as a guide.In this type of therapy, it's known as ‘a wave’, and patients can experience multiple waves in one sitting."You have like a cold, coldness that comes over you. Usually that signifies some kind of trauma is bubbling to the surface. Then there's a surge of emotion, and that for me is usually followed by remembering where maybe I had felt that emotion before and was not able to process it. And then after that happens, it's like this ‘aha’ moment and then you get warm," Aimeé said.Aimeé says what she felt in the first session is completely different from the last. But it's not over from there."It's not like a magic thing. You have to work through still what that was for you. You have to create new patterns of how you live without that control or without those things getting in the way," Aimeé said.Though she claims the process is transformational, Aimee says she's thankful she has Fiser as her therapist to move through that space with her. Especially when dealing with an altered state of consciousness."If it's done in a therapeutic and a safe setting, it's actually something beneficial, but if it's done in a way that [the body] doesn't know what to do with that kind of emerging emotion or emerging memory, then people can get very scared and it can be destabilizing," Fiser said.Medical experts say potential side effects of psychedelics include dizziness, blurred vision, weakness and tremors while the drugs are active. They can also raise blood pressure. As Fiser mentioned, the main concern is not being able to handle distorted perceptions of time and space.Someone using a psychedelic should not drive for at least 24 hours."We require clients to get a ride home," Fiser said.Most importantly, recent research shows cannabis and ketamine aren't chemically addictive. That's one reason why the mental health practice is becoming more common.Currently, more than half of states across the country offer psychedelic therapy. Fiser believes that number will continue to grow, and there is even a possibility more hallucinogenic drugs like psilocybin, which comes from mushrooms, could be added to the mix."Oregon has an initiative where they're trying to allow psilocybin to be used therapeutically, and if that were to happen, we would be very interested in opening a clinic in Oregon because we would love to be able to use that," Fiser said.When it comes down to it, Aimeé says if psychedelic therapy is saving lives like hers, she thinks it's proven its worth."We need more research. We need all of that, absolutely. But the fact is that these things are helping people... they are. And so of course it needs to be available everywhere," Aimeé said.*************************************If you'd like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 4606

INDIANAPOLIS — A baby who was left unclaimed at an Indiana hospital will receive a graveside service Friday.The baby named Steven Joseph will be honored at 1 p.m. Friday inside the Mt. Vernon Chapel at Washington Park East Cemetery. He Knows Your Name Ministry, which says it gives children dignity and honor in death by celebrating their life, claimed Steven Joseph after he was left at a hospital. The organization's founder, Linda Znachko, will officiate the service.“My goal is that no baby be left unclaimed in death,” Znachko told RTV6 in 2017.Znachko works with hospitals across Indianapolis where she gives each baby a name and a gown before the service.The public is invited to attend the service. 718

In Kentucky, bourbon is more than just big business, it’s part of the culture, influencing everything from the arts to the economy. Tourists Anna and Michael Kraczyk says their love of bourbon brought them to Bourbon Country. They're just two of the million-plus people expected to visit Kentucky this year, specifically for the bourbon experience. The Kraczyks say they plan on spending a lot of money during their time in the Bluegrass State. “A couple of thousand,” Anna says. “Yeah, a couple of thousand. It’s a great investment.” In Kentucky, bourbon production has increased 115 percent since 2009 and has grown to a multi-billion dollar industry. “When people come to town and visit us, they don’t just visit this location,” says Jeff Crowe of Heaven Hill Distillery. “They have a place to overnight accommodate, or they have to have a place to eat breakfast or diner or have another cocktail with their family in the evening.”Crowe says this American-made, barrel-aged spirit has created international interest, and believes the bourbon boom will continue to grow. “I think that explosion is now where near close to the final stages,” he says. “We’re excited about the future.” Now, there’s a new player in the market trying to cash in with new product. Kartik Kamat is making gin out of Kentucky-grown corn, mixing the flavors of his Indian heritage with his American upbringing to create Holi Gin. “I wanted to solve something in the distilled spirit industry,” Kamat says. Released in September, Holi Gin has been well received, medaling at competitions. Now, the product is available at some of the biggest spirit stores in the country.“We are our distributor’s fasting-selling gin,” Kamat says. “But it took us a long time to understand that we even had a product to get it over here.” This product, however, represents something much more than liquor. It’s the story of an immigrant living the American dream and perhaps putting Kentucky on the map for something more than bourbon. 2008