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DENVER, Colo. – At Stoney’s Bar and Grill in Denver, the entire front of the house is trying something new for the new year: giving up alcohol. Well, at least for the first 31 days of 2020. “I probably spent a thousand bucks every two weeks on booze,” said bartender Adam Farrenkopf. In attempt to save his money and his health, Farrenkopf is participating in what’s called “Dry January” – an international health movement urging people to abstain from alcohol for the first month of the year. “Being a bartender, it’s hard to not drink,” Farrenkopf said. “It’s a testament to myself and we’ll see what happens.” Dry January started a few years ago in the U.K. and quickly spread to the U.S. And it’s catching on fast. A recent study by Nielsen found just over one-fifth of Americans took part in Dry January last year and 83% of those people said they planned on doing it again this year. But is doing this DIY detox right for you?“I think America has a love-hate relationship with alcohol,” said professor Tricia Hudson-Matthew, an addiction specialist with MSU Denver. She says giving up drinking has multiple benefits. “I would say financial, we spend a lot of money on it,” Hudson-Matthew said. “When we’re talking about health wise, we’re talking about better sleeping, better eating, better skin care.” To stay committed while going cold turkey, Hudson-Matthew says to have a plan in place like recruiting friends – or at least let them know what you’re doing. “When you take something away from an individual, you also have to replace it with something,” she said. “If there isn’t something that’s replacing it, then chances are, they are going to relapse and go right back to it.” Back at the bar, not everyone feels they need to give up drinking. “Nope. No Dry January for me,” said patron Jacque Lynn. “I’m pretty confident in my drinking abilities and not to drink when I need to not drink.”For people like Farrenkopf, however, they plan on taking this break from booze past the end of the month, and hangout without the hangover. 2060

FRANKLIN, Wis. -- How can sports, books and "Howl the Owl" all come together to help kids deal with organ transplants, organ donation and doing it with kindness? A Wisconsin author teamed up with young NASCAR driver Joey Gase for a fantastic story of hope and 273

On Thursday, the United States Air Force Academy announced that President Trump nominated Lt. General Richard M. Clark to become the Academy's first Black superintendent. According to the U.S. Air Force Academy, if the Senate confirms Lt. Gen. Clark's nomination, he will become the second Black general to head up a service academy. He will be in charge of the Academy's undergraduate academic program, cadet military, and athletic training and character development.“I am extremely humbled and honored by the nomination to serve as the Superintendent of the Air Force Academy,” said Lt. Gen. Clark. “I’m also excited for the opportunity to build on the tremendous work of Lt. Gen. [Jay] Silveria and to give back to the institution that has given me so much. Go Falcons!”Clark has a history of leadership with the Air Force Academy, previously working as the Commandment of Cadets and at other levels of Air Force Command. He has pilot expertise as well, ranging from bomber to air-refueling. He currently leads the nuclear expertise for the Air Force at the Pentagon.“I have no doubt that Lt. Gen. Clark will be an extraordinary leader for the Academy,” Silveria said. “He has a long history with USAFA and an exceptional leadership record.”Clark will replace Silveria after 35 years of committed service to the nation and the Air Force. He has commanded the Academy for the last three years.Silvera is expected to retire later this year. This article was written by Samantha Alexander for KOAA. 1522

Five more Baylor student-athletes have tested positive for COVID-19, the university announced. The testing is part of Baylor's onboarding process. Last week, the university announced three student-athletes had tested positive for the virus. Out of 109 total tests, eight came back positive. Four of the student-athletes are symptomatic, while the other four are asymptomatic. KXXV's Sydney Isenberg was first to report this story. 454

New NYPD training videos released Wednesday clearly show officers what they can and cannot do when taking a suspect into custody,But sometimes that training does not translate in real life. There's already there’s a law on the books banning officers from putting people in chokeholds, but the city council wants to take things a step further, banning officers from applying pressure or restricting a suspect's diaphragm.“It’s tough right now to be a police officer," said NYPD Chief of Department Terence Monahan. "You have to worry that if a suspect shot at you and you put a knee on his back, that now you become the criminal.”Monahan said these new rules have his officers fighting crime with their hands tied behind their backs.Those in favor say that officers are merely being given a script telling them how to behave in a critical incident. However, there are still those that argue that the city council does not have expertise in police tactics.Even so, the NYPD argues every encounter is different and a blanket law is not the answer. WPIX's Nicole Johnson first reported this story. 1116

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