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NATIONAL CITY, Calif. (KGTV) - One person was shot near a convenience store in National City Tuesday.The shooting happened about 11 a.m. near the 7-Eleven at 151 N. Highland Ave. near Eta.A clerk at the store confirmed the parking lot was blocked off by police. She said she did not see any violence or hear any shots fired.10News is monitoring breaking developments. 375

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MINNEAPOLIS — Minnesota Democratic Congresswoman Ilhan Omar has announced the death of her father due to complications from COVID-19. In a statement, Omar said Nur Omar Mohamed died Monday."Surely we belong to God and to him shall we return," she said in a statement. "It is with tremendous sadness and pain to say goodbye to my father, Nur Omar Mohamed. No words can describe what he meant to me and all who knew and loved him."She also asked that the public respect her and her family’s privacy. Since her election in 2018, Omar has been at the forefront of promoting progressive policies, including the defunding and reconstruction of the Minneapolis Police Department. 680

MINNEAPOLIS (AP) — One of four former Minneapolis police officers charged in the death of George Floyd is asking to have his case dismissed.An attorney for Thomas Lane said in court papers that the case against his client should be dismissed for lack of probable cause.As part of his court filing, attorney Earl Gray filed transcripts from body camera footage recorded by Lane's camera and the camera of his partner.The transcripts, obtained by the Star Tribune and New York Times, show that Floyd begged officers not to shoot him during the initial encounter and later pleaded for them not to place him in the back of the squad car because he was claustrophobic and had just had COVID-19.At one point, Floyd said “I can’t believe this. I can’t believe this. Mom, I love you. Tell my kids I love them. I’m dead,” according to the transcripts.The transcripts say former officer Derek Chauvin then told Floyd he was under arrest and that he was “doing a lot of talking, man.”That’s when Gray says Lane asked twice if the officers should turn Floyd on his side, but Chauvin said no and used his knee to pin Floyd to the ground.Chauvin then knelt on Floyd's neck for nearly eight minutes, which was caught on video and has now been seen by people across the world. Floyd lost consciousness and was later pronounced dead.Gray also filed a transcript of Lane's interview with state investigators.Lane is charged with aiding and abetting second-degree murder and manslaughter, as are former officers J. Alexander Kueng and Tou Thao. Chauvin is charged with murder and manslaughter. 1582

NATIONAL CITY (KGTV) -- Police in National City arrested a suspect who led them on a chase Tuesday after robbing a man of his wallet earlier in March.According to police, the suspect robbed a man of his wallet after tasing him several times, including once in the face on March 9.After spending several days collecting information on the suspect, police spotted the man driving a white sedan.The suspect refused to stop and led police on a chase sideswiping several cars, including a police vehicle, in the process.After stopping on the 6000 block of Cumberland Street, the suspect bolted from his vehicle and tried to run to his home. Police eventually caught up with the suspect and used a taser to bring him down.The man was taken to the hospital for treatment and is expected to be taken to jail on robbery charges.Police haven’t released the name of the suspect. 880