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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LAWRENCEBURG, Tennessee — A man accused of raping a 16-month-old boy in Lawrenceburg has been added to the Tennessee Bureau of Investigation's Top 10 Most Wanted list. Lawrenceburg police said they are looking for Simon Dean Porter for questioning in connection with the rape.  300

LEIMERT PARK (CNS) - A 5-year-old boy was killed Wednesday when he apparently found a gun that went off in his hands inside a Leimert Park home. Los Angeles police responded at 1:15 p.m. to reports of a shooting in the home in the 2000 block of Van Ness Avenue, and the child was found inside. ``Initially it appears to be a self-inflicted'' gunshot, an LAPD official told City News Service. RELATED: San Diego gun law: New ordinance requiring safe storage or trigger lock for firearms takes effectNBC4 reported from the scene that the child and three siblings were inside the home with a woman, believed to be the boy's adoptive mother, when the shooting occurred. No other injuries were reported. LAPD Cmdr. Alfred Labrada told the station there does not appear to be any evidence of the bullet being fired into the home from the outside. ``We don't have any reason to believe there's any danger to the surrounding community,'' he said. ``We don't have any information there is a round that was fired into the residence at this point. We are looking at that as a possibility, but we don't see that as having occurred at this residence.'' RELATED: 12-year-old girl accidentally shot in the chest by cousin in Fallbrook, deputies sayHe said a gun was found inside the home and it ``is a possibility'' that the child discovered the weapon and it discharged. A man claiming to be the boy's grandfather told Channel 4 his son works as an armed security guard, so the weapon may have belonged to him. 1504

LeBron James is being sued after being accused of stealing an idea for a TV show, according to TMZ Sports.Adventure Enterprises said in the lawsuit that it pitched a TV show to LeBron called "Shop Talk," where celebrities share their business success stories while getting haircuts in a barbershop, TMZ Sports reports.The tabloid said the company claims it had several talks with LeBron's company, UNINTERRUPTED, about the idea. The talks reportedly went on for two years, fleshing out all the details for a strategy pitch to networks.Adventure Enterprises claims LeBron cut the company out and created a ripoff show called "The Shop," featuring LeBron in a barbershop with others talking about cultural experiences, according to TMZ. The show aired as a webisode.Adventure Enterprises said it confronted LeBron's people and only received an apology and the assurance that it wouldn't happen again, the tabloid wrote. But another episode aired on ESPN.Now, Adventure Enterprises is looking to get an injunction to stop LeBron and his company from producing any more episodes, according to TMZ. The company is also looking to take away some cash.TMZ Sports says Adventure Enterprises is also looking to sue LeBron's partner, Maverick Carter.A source close to LeBron and Maverick told TMZ the lawsuit is "totally frivolous and publicity seeking." 1387

LA MESA, Calif. (KGTV) -- A student shown in a video being thrown to the ground by a school resource officer at Helix High School during a disciplinary matter spoke out for the first time Tuesday.A video recorded by students show 17-year-old Brianna Bell being thrown to the ground while in handcuffs at the school.The incident was sparked after the officer was called to assist with the suspended student reportedly refusing to leave campus.VIDEO: Officer tackles handcuffed 17-year-old student to ground at Helix HS"The student became non-compliant on two separate occasions and made an attempt to free herself by pulling away from the officer," La Mesa Police Department officials wrote in a statement. "To prevent the student from escaping, the officer forced the student to the ground."Following the incident, students staged a walkout and held protests.RELATED: Students protest after video shows Helix High School student being thrown to the groundBell spoke alongside fellow student leaders. The news conference was held outside the San Diego Unified School district.Watch the news conference in the player below:  1160