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2025-05-24 17:38:39
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  南昌失眠怎么去掉   

Quora, the popular website where users can crowdsource answers to all kinds of topics, announced hackers gained personal information from up to 100 million of its users.Users account information such as email addresses and passwords may have been compromised.This comes on the heels of a massive data breach of Marriott’s systems, where hackers gained access to the data of 500 million users.It all begs the question: is there something we can do?The answer is yes, says security expert Fred Kneip with CyberGRX. He admits, however, that protecting your information can be frustrating.“Everyone hates changing their passwords,” Kneip says. “No one can keep track of them.”We all have to do it, he says. Kneip also says never use the same password for all your accounts.“If you use the same password over and over, a hacker if they compromise one of those companies—let’s say Twitter or Facebook most recently--but you use that to log in to your office or a bank, what they do is they take that password, that login and password set, and they apply it universally to see where else could that work,” Kneip explains.Suddenly, all your accounts risk being compromised. Kneip says a totally different password for each login is best, but even changing one character at the end will protect you from 90 percent of hackers.So, if you’re bad at keeping track of all your passwords, what can help? Kneip suggests encrypted password-keeping apps like Last Pass and One Password."Very straightforward; they’re free,” he says. “Then, you just have to have one master password that you open back up to.”The good news is, Kneip he believes we won’t need passwords for anything. Instead, our own biometric data will log us in to everything. 1739

  南昌失眠怎么去掉   

President Donald Trump signed a presidential proclamation Friday morning that will bar migrants who cross into the US illegally through the southern border from seeking asylum.Trump told reporters that he had "just signed" the proclamation as he departed the White House on Friday morning en route to Paris.The proclamation put into effect a new rule the Trump administration entered into the federal registry on Friday that would ban migrants from applying for asylum outside of official ports of entry. The American Civil Liberties Union has already called the rule "illegal," and legal challenges are expected to follow.The executive action is the latest the President has taken to clamp down on illegal immigration and to discourage the group of migrants now traveling through Mexico, many of whom want to seek asylum in the US, from making their way toward the country. Trump announced Thursday that he would make such a move.The-CNN-Wire 951

  南昌失眠怎么去掉   

President Donald Trump’s reelection campaign filed a petition with the U.S. Supreme Court asking the highest court in the country to step in and overturn several decisions the Pennsylvania Supreme Court made regarding the 2020 election.The cert petition and motion to expedite were filed Sunday and asks the U.S. Supreme Court to fast-track the case because of the upcoming January 6 date when Congress will receive the Electoral College results ahead of the inauguration on January 20. According to a statement on the Trump campaign website, they are asking for the U.S. Supreme Court to "order responses by December 23 and a reply by December 24." The court challenge doesn’t focus on allegations of voter fraud, like previous efforts by the campaign, instead it challenges three decisions in particular by the Pennsylvania Supreme Court regarding mail ballots. The Trump campaign says the state court overstepped its constitutional role.The three decisions resolved multiple lower court cases, and did four things, according to the Trump campaign: prohibited counties from comparing mail ballot signatures to those on file, said campaigns and political parties can’t challenge ballots as they are being processed and counted, allowed limitations on observers to the vote count in Philadelphia, and allowed ballots to count even if voters had forgotten to fill out the address or date on the envelope.The campaign argues by making these decisions, the Pennsylvania Supreme Court treated ballots differently in different counties and violated equal protection guarantees and took away the power of the state legislature to determine how federal elections are run.“Collectively, these three decisions resulted in counting approximately 2.6 million mail ballots in violation of the law as enacted by the Pennsylvania Legislature,” reads the petition.Click here to read the petitionClick here to read the motion for expedited considerationIf the state Supreme Court is found to have made an error, the campaign argues, that would mean “over 110,000 invalid ballots were illegally counted — more more than enough to have affected the outcome of the election, where the margin between the two principal candidates for President currently stands at 80,558.”The filing also admits that it might be too late to change the results of the 2020 election, however President Trump may run again, they argue, and these problems could still persist.“The legal issues presented by this petition, namely, whether the alteration of state election laws by non-legislative officials in the states is unconstitutional, will likely recur in future elections — including in the presidential election in 2024, in which Petitioner is constitutionally eligible to run,” the petition states.Electors gathered last week in every state to cast their ballots, formalizing President-elect Joe Biden’s election win. 2892

  

Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

  

President Trump is thinking about using a travel ban-like executive order to keep a migrant caravan that's working its way through Mexico out of the US.The proposal, according to the San Francisco Chronicle, would block certain asylum-seekers at the Mexican border and represent a dramatic escalation of enforcement. This plan is just in the formative stages, though, and a government official familiar with the working version told the Chronicle it would probably face legal challenges.In the meantime, another US-bound immigrant caravan plans to leave next week from El Salvador. Among the travelers likely are pregnant women, who as immigrants?face particular stresses in America.PHOTOS: Scenes from the migrant caravan heading to U.S.Homeland Security Secretary Kirstjen Nielsen, referring to US troops who are expected to be deployed to the southern border to deter an incoming migrant caravan, said Thursday that "we do not have any intention right now to shoot at people.""We do not have any intention right now to shoot at people, but they will be apprehended, however," Nielsen said in an interview with Fox News. "But I also take my officers and agents, their own personal safety, extraordinarily seriously. They do have the ability, of course, to defend themselves."Defense Secretary James Mattis is expected to sign deployment orders that could send 800 or more troops to the border with Mexico to help border patrol authorities stop the caravan, according to three administration officials.Nielsen said the Department of Homeland Security has asked for the Department of Defense to help "bolster our capabilities" on the border in an effort to avoid a chaotic incident like when migrants were met at the Guatemalan-Mexican border by Mexican police in riot gear."We will absolutely not tolerate violence against border patrol in this situation," Nielsen said. "These are dedicated men and women risking their lives every day. I will not tolerate Mexicans or anybody else acting in a violent way towards our men and women on the border." 2146

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