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CHULA VISTA, Calif. (KGTV) - Two Chula Vista parks closed Thursday due to the threat of falling trees and saturated ground amid a cold winter storm.The City of Chula Vista tweeted the closures about 3 p.m. Thursday.Hilltop Park, 780 Hilltop Drive, and Eucalyptus Park, 436 C Street, are located between I-5 and I-805 in the western half of the city. They will be shut down until crews can remove the trees, city officials said.The ground "is too saturated to access" the trees, according to the City of Chula Vista.All sports fields at both parks were also closed. 572

CHULA VISTA, Calif. (KGTV) - Chula Vista boxer Andrea Medina has a chance to fulfill a lifelong dream before she even turns 21.Monday, she'll begin fighting in the Team USA Olypmic Team Trials for boxing, with a chance to go to the 2020 Summer Olympics in Tokyo."I feel like this is my time," she says. "It's what I've been working for. It's exciting. I'm ready."Medina has been boxing since she was 5 years old. She's already won 16 National Championships.At the trials, she'll face 7 other women vying for two spots at the Team USA training center in Colorado Springs."I've already fought half of them," she says of the competition. "And I've sparred against the other half. So I know who I'm going up against."Medina's father, Juan, is a former boxer and serves as her trainer. He says she's the favorite to advance out of the double-elimination tournament."I'm biased, but if I were to put a percentage on it, I'd say we have a high 90's percent chance," he says.He also says he's proud of the way his daughter has dedicated her life to the sport and the pursuit of her dream."You have to prioritize. You can't chose other things over boxing," he says. "Boxing is a jealous sport. So you have to pretty much surrender yourself to the sport. She made that choice and now we're here.'In addition to her boxing, Medina is also a full-time student at San Diego State. She's majoring in Criminal Justice.She says representing San Diego and her country in the Olympics would mean "everything.""This has been my dream since I was 8 years old and started competing," she says. "I love it. I don't think I could live without it." 1632

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Cigarette use among American adults is at the lowest it's been since the Centers for Disease Control and Prevention started collecting data on the issue in 1965, according to a report released Thursday."The good news is that cigarette smoking has reached unprecedented lows, which is a tremendous public health win, down to 14 percent from over 40 percent in the mid-1960s," said Brian King, senior author of the report and deputy director for research translation at the CDC's Office on Smoking and Health. About 47.4 million Americans, or 19.3%, used any tobacco product in 2017, the report says.He believes that the decline is due to proven interventions, such as smoke-free policies and rises in the price of tobacco products.As stated in the report, the data is from the National Health Interview Survey, "an annual, nationally representative, in-person survey of the noninstitutionalized U.S. civilian population." The 2017 sample included 26,742 adults and had a response rate of 53%.Researchers assessed the use of five types of tobacco products: cigarettes, cigars, pipes (including water pipes and hookahs), e-cigarettes and smokeless tobacco (such as snuff or dip)."During 2016-2017 declines occurred in current use of any tobacco product; any combustible tobacco product, [two or more] tobacco products; cigarettes; and smokeless tobacco," the report says.King added, "on balance, we still have some public health hurdles in that there is still 47 million Americans that are using some form of tobacco products, and we still have significant disparities among the groups in the country in terms of tobacco product use."So, who is still using these products, and what are they using?Beyond the 14% of Americans smoking cigarettes, 3.8% are smoking cigars, 2.8% are using e-cigarettes or vaping, 2.1% use smokeless tobacco products, and 1% are using pipes.Males (24.8%) were more likely to be smoking than females (14.2%). The highest age group for smoking was among those between 25 to 44 (22.5%); those 65 and older smoked the least (11%). Southerners and Midwesterners (20.8% and 23.5%, respectively) smoked more than those in the Northeast (15.6%) and the West (15.9%)The researchers also looked at race, education level, income level, sexuality, insurance provider and marital status to determine smoking rates.Although cigarettes are the leading cause of tobacco-related deaths and diseases in the country, according to King, he also believes other tobacco products, such as e-cigarettes, need to be considered to continue declining rates of overall tobacco product use."It's critical that we not only modernize our strategies in terms of population but also modernize our interventions to be sure that we are capturing the full diversity of tobacco products that the American public are using," King said. 2850

CHULA VISTA, Calif. (KGTV) - Chula Vista boxer Andrea Medina has a chance to fulfill a lifelong dream before she even turns 21.Monday, she'll begin fighting in the Team USA Olypmic Team Trials for boxing, with a chance to go to the 2020 Summer Olympics in Tokyo."I feel like this is my time," she says. "It's what I've been working for. It's exciting. I'm ready."Medina has been boxing since she was 5 years old. She's already won 16 National Championships.At the trials, she'll face 7 other women vying for two spots at the Team USA training center in Colorado Springs."I've already fought half of them," she says of the competition. "And I've sparred against the other half. So I know who I'm going up against."Medina's father, Juan, is a former boxer and serves as her trainer. He says she's the favorite to advance out of the double-elimination tournament."I'm biased, but if I were to put a percentage on it, I'd say we have a high 90's percent chance," he says.He also says he's proud of the way his daughter has dedicated her life to the sport and the pursuit of her dream."You have to prioritize. You can't chose other things over boxing," he says. "Boxing is a jealous sport. So you have to pretty much surrender yourself to the sport. She made that choice and now we're here.'In addition to her boxing, Medina is also a full-time student at San Diego State. She's majoring in Criminal Justice.She says representing San Diego and her country in the Olympics would mean "everything.""This has been my dream since I was 8 years old and started competing," she says. "I love it. I don't think I could live without it." 1632

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