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CORRECTION: This story has been updated to more accurately reflect the findings of the report. You can view the original story at the bottom of this article.Twenty days of lethal heat per year. Collapsed ecosystems. And more than 1 billion people displaced.Those are all probable scenarios that could devastate societies by 2050 if swift and dramatic action isn't taken to curb 390

CHICAGO — From May to October, a team of people is working every day, even weekends, to look for dead birds on the ground in downtown Chicago.Annually, about 5,000 birds that are not native to the region are injured or killed after colliding into Chicago’s glassy reflective skyscrapers. The team looking for the birds is documenting what kind are coming though the city.The birds live in rain forests and wild areas and are not experienced with tall buildings, group members say. It’s a foreign environment for them, so they are easily hurt, says group member Annette Prince.The group aims to decrease the number of birds killed in the city and is pushing for more bird-friendly building designs throughout the nation. One suggestion the team has is to turn lights out at night.“We are No. 1 in the urban lighting we put out,” Prince said. Less glass helps with the problem, too.“It’s estimated that there are a billion birds a year killed in windows, with a huge concentrations in cities like Chicago,” she said.This is something the U.S. can fix, Prince said.“There are things you can do to make buildings safe, and to protect these birds that are so valuable to us,” she said. 1192

Each year, an estimated 1 trillion plastic bags are consumed worldwide, with billions ending up as litter. In an effort to change those statistics, a college student is turning one of the world’s biggest wastes into a way to save lives for those living on the streets. “Me and my mom have lived through this," says Nataani Silversmith, who is homeless. "Sometimes our signs say 'blankets,' not even 'spare change.'”While blankets can help protect people from Mother Nature’s fury, there’s nothing as strong as a mother’s love for her child. “My life, I would give my life for my son,” says Nataani's mother, Lily Silversmith. When Lily saw her son cold and shivering on the streets of Salt Lake City, they had to find some way to keep dry and stay warm. “There were times when the cardboard would get soaking wet, but these would still be great, just fine, sturdy as can be,” Nataani says, pointing to a mattress made from recycled plastic bags. “And they would dry off in about an hour, rainstorm, no matter what.” Nataani is referring to Bags to Beds, a product from a pending non-profit that turns plastic grocery bags into sleeping mats.“They didn’t give us a dime and we didn’t ask for one. They gave it to us,” Nataani says about his experience with Bags to Beds. “Thank you, Bags to Beds. Thank you, thank you, thank you. Thank for saving me and my mom’s lives.”Bags to Beds started at the University of Utah campus, where a now medical student had the idea of turning plastic bags into beds. “I found out about how many people freeze to death in Salt Lake specifically every year; it’s over 100 people who freeze each year sleeping outside," says Kaitlin McLean, creator of Bags to Beds. "And I couldn’t wrap my head around that."McLean started this project as a way to reduce waste, while also finding a way to help the homeless. Already finishing and handing out more than 100 Bags to Beds, McLean’s hopes to have another 100 ready by this winter. “Our goal is to make it so these resources are so widely available," she says. "That if a person needs a bed they can get a bed and to also reduce waste to the point where we don’t have plastic bags in waterways and killing animals." 2204

Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Douglas County in Colorado is ranked the healthiest county in the country. The news doesn’t surprise Colorado natives Amber Jaworsky and Kristin Gibowicz, who are both yoga instructors. They say physical activity is contagious in Douglas County. “If you're sitting at your kitchen table looking out the window and there’s 15 people riding their bikes by and everybody is walking their dogs, you're [kind of] like, ‘Dang, I got to get my butt moving!’” says Jaworsky. The pair says say their mental health is just as important as their physical health. “Just getting out, breathing fresh air and slowing your mind down a little bit, putting your phone down disconnecting,” Gibowicz says of maintaining her mental health. Gibowicz says mental health has everything to do with physical health, and she’s right. Diabetes and smoking have the strongest correlation in reducing life expectancy. However, mental health was nearly as strong. Researchers say mental health did not have as strong of an effect last year. But it's in line with information from the Centers from Disease Control (CDC) that showed rising opioid overdoses and suicides shorten life expectancy. “There's some national research that looks at a concept they called deaths of despair,” explains Nancy VanDeMark, with Mental Health Colorado. VanDeMark says those are things many people struggle with like depression, suicide, alcohol and drug use. That's why she says we should treat mental like we do our physical and get checkups and screenings.“We have a screening site on our website so people can go in and complete a number of screenings to see if they're high risk for some sort of mental health or substance use concern,” VanDeMark says.More information can be found 1753

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