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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

SELLS, Ariz. (AP) — The U.S. Border Patrol says two men who escaped from a Colorado prison said they were Mexican immigrants who wished to be deported when agents patrolling the U.S.-Mexico border found them. The agents kept questioning the men and discovered they were 35-year-old Jose Rodriguez and 42-year-old Raul Guzman, who had escaped a minimum-security facility in Florence, Colorado, this week. The Border Patrol says it arrested a 30-year-old woman who was driving the men, but an aiding and abetting charge was dropped because of coronavirus restrictions.According to a 593

Rescuers pulled people to safety and ferried them through fast-moving floodwaters in middle Oklahoma on Tuesday morning after severe storms swamped the area — and more severe weather will threaten a large portion of the central US as the day goes on.Floodwater closed parts of Interstate 40 in Oklahoma's Canadian County, just west of Oklahoma City, after storms hit late Monday and early Tuesday.In that county, high water was lapping up against homes in a rural area near the community of El Reno on Tuesday morning, and fire departments' swift water rescue teams were using boats to take residents to drier land.Also in the area, video from 656

TAMPA, Fla. -- WWE is no longer having the highly-anticipated WrestleMania 36 in front of fans in Tampa.According to an announcement from WWE, WrestleMania 36 will take place "on the closed set at WWE's training facility in Orlando."The event is closed to the public but will be available on pay-per-view.The announcement comes as the Tampa Bay area, as well as the rest of the world, remain on edge from the coronavirus outbreak. The World Health Organization declared the virus' outbreak as a pandemic on March 11.Prior to the outbreak, officials expected WrestleMania 36 to bring in more than 70,000 fans at Raymond James Stadium.WWE did not say if the event will be rescheduled.This article was written by 722

Rep. Devin Nunes (R-California) has filed a 0 million lawsuit against Twitter, a former RNC staffer and two parody accounts that impersonated his mother and one of his cows.In the lawsuit, filed Monday in Henrico County court in Virginia, Nunes claims that Twitter neglected to abide by its terms of service by not removing the parody accounts or taking down tweets that he felt were defamatory.The lawsuit names Twitter, Liz Mair, a former online communications director with the RNC and current political consultant, and two Twitter accounts — @DevinNunesMom and @DevinCow.Nunes' lawsuit lists specific tweets that he felt violated Twitter's terms of service. In the case of Mair, Nunes lists multiple tweets in which she links to negative news stories published about the Congressman. 802

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