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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

An 18-year-old Nebraska student was arrested earlier this week after police say he threatened to shoot classmates that joined a nationwide movement to walk out of classes in support of gun control.Nicholas J. Scott, 18, a student at Bellevue West High School, was arrested Thursday and booked into the Sarpy County Jail on felony charges of making terroristic threats of violence and possession of a destructive device.Bellevue Police had been investigating a verbal threat reportedly made Wednesday about shooting students at the high school who participated in a planned student walkout as part of a nationwide student protests against gun violence in schools.Police said Scott had been taken out of school by a parent before officers were able to speak with him, according to the press release. But Scott was later contacted and agreed to meet with officers on Thursday. It was at this meeting that he was arrested, the release states.Officers later conducted a search of Scott's bedroom as part of the investigation, finding "various unassembled materials that are commonly known to be used in the manufacturing of explosive devices," which were seized by Bellevue Police as evidence, the release states.Scott remains in the custody of the Sarpy County Jail."The (Bellevue) Police Department would like to publicly thank those who came forward with the information regarding this case," the release states. "The safety guideline of 'Hear Something, Say Something' played an extremely important role in quickly bringing this incident to a safe resolve." 1654

An Iowa grandmother won half the 7 million Powerball prize and she didn't even know it at first.Lerynne West, 51, bought her tickets at Casey's General Store in the small town of Redfield, Iowa, while grabbing pizza and coffee with her sister. She said it was a special day because she had bought her first home and was moving in that day.West thought she put the lottery ticket in her purse, but she accidentally left it on the floor of her sister's truck. It lay there for a couple days.When a friend texted the day after the drawing to ask if she had won, West said she hadn't had a chance to check. She rifled through her purse and realized she didn't have the ticket. She quickly called her sister, who found it.West looked at the photo of the ticket her sister sent her and checked the numbers on the lottery's website -- she had won!"I told my sister to get in her truck and get that ticket and get up here right now! And, drive slow," West said in an Iowa Lottery press release.West's ticket and a ticket purchased in New York split the 7 million Powerball jackpot in the October 27 drawing. The holder of the New York ticket has not come forward, according to the Iowa Lottery.West opted to take home 8.1 million in a lump sum, minus what's taken out in taxes. Her other option was a 3.9 million annuity that would be disbursed over 29 years. She is the winner of the largest lottery prize to date in Iowa. 1435

As governors around the country consider new or stricter restrictions to control the latest surge in coronavirus cases, a recently published study identifies restaurants, cafes and gyms as some of the places having the highest risk of coronavirus spread outside the home.The study, published this week in the journal Nature, looked at data from millions of Americans, tracked by their phones as they went about daily life during the first wave of the pandemic this spring.They used the data and an epidemiological model to run simulations on viral spread at points of interest outside the home. Their findings in the simulations closely matched actual coronavirus caseloads, according to the Washington Post.“We found large variation in predicted reopening risks: on average across metro areas, full-service restaurants, gyms, hotels, cafes, religious organizations, and limited-service restaurants produced the largest predicted increases in infections when reopened,” the study states.Researchers say these locations pose more risk because the mobility data, data showing how mobile people are at these places, shows Americans tend to spend longer amounts of time and at a higher density of people.Their models add support to pandemic measures around the country that limit capacity at some of these points of interest, including capping indoor gatherings to a certain percentage or number of people.“Reducing maximum occupancy substantially reduced risk without sharply reducing overall mobility: capping at 20% maximum occupancy in the Chicago metro area cut down predicted new infections by more than 80% but only lost 42% of overall visits, and we observed similar trends across other metro areas,” researchers stated.The study also looked at disparities in lower income neighborhoods, where more of the population has to leave their home for essential jobs, grocery delivery may not be available or is financially not possible, and businesses tend to be smaller and potentially more crowded.“Because disadvantaged groups suffer a larger burden of infection, it is critical to not just consider the overall impact of reopening plans but also their disparate impact on disadvantaged groups specifically,” the study states.The researchers hope the information is helpful to policymakers and city leaders as they consider reopening restrictions. 2356

America's job market got back on its feet in October.The U.S. economy rebounded from the hurricanes and added 261,000 jobs, the best performance of the Trump administration.Unemployment inched down to 4.1%, the lowest since December 2000.But wages took a step back. They grew only 2.4% in October compared with a year earlier, behind September's number. The absence of better wage growth and inflation is one of the biggest mysteries in the economy.WATCH: How hourly wages fared in the October jobs report 513

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