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CHULA VISTA, Calif. (KGTV) — Now that guidance has been issued for playgrounds to reopen in California, Chula Vista says it reopened all of its 50 playgrounds on Friday.The city said the reopening process for its playgrounds includes guidance for visitors to follow to help curb the spread of the coronavirus:Visitors over the age of two need face coveringsUsers should wash and sanitize hands before and after useMaintain six-foot distancing from those outside your householdCaregiver supervision/monitoring required at all times to ensure guidelines are followedFollow maximum occupancy rules that are posted at entrance to each playgroundChula Vista says it will implement regular cleaning protocols, but warn that the locations may get a lot of use as they reopen. Visitors should still practice good hand hygiene, social distance, and follow the posted guidance.RELATED: City of San Diego to reopen all of its playgrounds after state guidance issuedThe city will post signage reminding visitors of the guidelines as well.Saturday, the City of San Diego will reopen all of its 289 playgrounds to the public under the issued state guidance. 1151

CHULA VISTA, Calif. (KGTV) - A Chula Vista school rallied around one of its own students faced with tragedy Thursday night.Camarena Elementary hosted a fundraiser for the family of Aura Mancilla, a mother who was murdered earlier this month.“She was here [at Camarena] almost every day trying to help out her daughter and our community,” said her friend and PTA President Karina Jones. Chula Vista Police said David Bell shot Aura Mancilla and her aunt, Patricia Garcia, in Mancilla’s home.  Thankfully, Mancilla’s daughter, Iyali, wasn’t home.  Bell later took his own life.The Camarena community organized a dinner fundraiser Thursday night where local vendors brought their food trucks and tents and donated 20% of the proceeds to the family. “It’s something that you want to take care of that child to make sure that she’s still loved and that we’re here for her,” said Jones.Chula Vista Police said they still don’t have a motive for the two killings. 989

if you're going to do the math, if you're really serious about your commitment to right this ship, that's what you're going to do and nothing less.” 2605

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) – The Chula Vista Elementary School District’s administration team held a virtual meeting Friday morning that provided families with details on the district’s potential reopening plan.District officials said their plan is to ease students back in and give families the option to continue to learn virtually, on campus, or through a hybrid program.The first four weeks of the 2020-21 school year, scheduled to begin Aug. 31, will be online. After that period of distance learning, the district will assess the situation; allowing for a possible return to in-class instruction will depend on the level of active coronavirus cases in San Diego County.Superintendent Dr. Francisco Escobedo said a lot of prep work and planning has gone into the district's plan to reopen.During Friday’s meeting, he said, “We want our children to come back because we want in-person instruction. We believe it’s the best type of instruction there is, but we need to come back in a safe manner.”When students do make their return to school, campuses will look very different. The district spent millions of dollars on safety measures, including large sensors that take temperature and dispense sanitizer, large signs, personal protective equipment, and plexiglass dividers."We’ll have signage throughout the school depicting the type of behaviors we expect,” Escobedo added.According to Escobedo, the district has partnered with local company Kahala Bioscience to help conduct routine COVID-19 testing and identify ways to mitigate the spread of the virus.Escobedo said students will return when the county is at a low to medium risk for COVID-19, and when they do, only half of the students will be allowed back on campus with priority for those in K-3 grades.While digital learning is in place for the first few weeks of the school year, campuses will be used for child care through the YMCA, so teachers can utilize that service while in class.In preparation for digital learning, the district is still offering laptops to those who need them. The district has also worked with the city to disperse over 400 internet hotspots throughout Chula Vista.The district also wants parents to provide feedback during the digital learning period so they can access what's working and not working and relay that information to families. 2341

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