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re incredibly difficult issues and like the rest of the country, I experienced them actually in a very emotional way."Ivanka Trump met with her father last month to discuss the images of immigrant families being separated at the US-Mexico border, White House spokesman Hogan Gidley told CNN at the time."She offered the President her support and she said she would talk to any member of Congress to help find a legislative solution to the issue," Gidley said.The-CNN-Wire 1812

Jaelynn Willey, the teen shot in the St. Mary's County School shooting died Thursday evening, the St. Mary's County Sheriff's Office reported. "The St. Mary’s County Sheriff’s Office, on behalf of the Willey family, advises that on March 22, 2018, at 11:34 pm, Jaelynn Rose Willey died, surrounded by her family. It is with heavy hearts and great sadness we provide this update," the office reported in a press release. Willey was taken off life support on Thursday, her family had announced.During a press conference, Melissa Willey, the mother of Jaelynn Willey said that her daughter was critically brain dead after 17-year-old Austin Wyatt Rollins allegedly walked into Great Mills High School with a gun and shot her and a 14-year-old boy.The FBI urges that if anyone has information regarding the shooting to call 1-800-CALL-FBI (1-800-225-5324).  896

Just as tens of millions of Americans are preparing to start their Black Friday shopping, the nation's largest retailer has admitted that it inadvertently released the names and email addresses of some of its customers  — but it's making only a few details public.Amazon customers across the U.S. and in Europe report receiving a strange email, that appears to be a phishing scam.An example of the email is listed below. 453

James Shaw never intended to become a hero when he walked into Waffle House on Murfreesboro Pike in Antioch, Tennessee at 3 a.m. on Sunday, but the 29-year-old single father likely saved dozens of lives when he managed to wrestle a loaded AR-15 from the hands of a gunman.James and his friend BJ McMurry had been at a bar nearby on Saturday night. They had initially stopped at the Waffle House on Bell Road but decided it was too crowded and instead drove to the Murfreesboro Pike restaurant, not knowing the chaos and carnage that would soon unfold.For James, a Tennessee State University graduate, the gunfire at first sounded like dozens of plates falling from behind the counter. As the front windows began shattering though, he knew something was wrong."It was pretty chaotic," James said a few hours after the shooting.As Metro Police said Travis Reinking was unloading round after round inside the busy restaurant, James noticed the gun jammed and saw an opportunity to act."It wasn't a process of thinking, it was more of a now... I have to do this now or it's not gonna be. If I let him reload this weapon there won't be another chance. It was like shooting fish in a barrel," James recalled.James Shaw managed to wrestle the weapon from the hands of Travis Reinking. The barrel of the gun was so hot it singed the skin off of his hands and fingers. He would later be taken to the hospital and treated for third degree burns.Metro Police said his actions saved the lives of countless patrons inside the Waffle House but James is still focused on the four people who didn't make it out."I'm sorry I couldn't get to them any faster. So much life was lost, and there's no reason for it," he said.  1747

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822