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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

Lauren Alaina and Kane Brown have been working behind the scenes this weekend in Las Vegas as the official social media correspondents for the 53rd Academy of Country Music Awards.While interviewing Jon Pardi, Alaina took her duties so seriously that she never saw a surprise trophy presentation coming.Pardi presented Alaina with her award for New Female Vocalist of the Year. The timing couldn’t have been better as Alaina was able to share the moment with her mother, who was seated nearby.While the trophy presentation got a little emotional, it was nothing compared to the moment when Alaina learned she’d won the award through a phone call from Reba McEntire.You can follow Alaina and Brown’s social media coverage of the ACM Awards through their personal accounts, or through the official ACM Awards social media accounts.And catch more big moments when the ACM Awards air at 7 p.m. CT on CBS. 908

LA MESA, Calif. (AP) — A man who police say brandished a gun from a van and a woman who then crashed the car with five children inside, injuring them, have been arrested. A person on Friday night reported that a man in La Mesa had a gun inside a moving vehicle. Police say an officer later tried to stop the vehicle, but the driver refused to pull over. Shortly thereafter, the car crashed. The officer pursuing the suspect found five children inside without car seats. Police say the children suffered minor injuries and were taken to a hospital for further tests. 573

LAKE ELSINORE, Calif. (AP) — A Southern California man was arrested on suspicion of murder and driving drunk in the death of a motorcycle officer with the California Highway Patrol, officials said Sunday.Michael Callahan of Winchester was booked on the charges in the death of California Highway Patrol Sgt. Steve Licon, said Officer Steve Carapia.Callahan is suspected of driving drunk Saturday afternoon when he crossed over the right shoulder of Interstate 15 in Lake Elsinore, crashing into Licon and a car he had pulled over for speeding.Licon died at a nearby hospital. The four people in the car he had pulled over weren't hurt.RELATED: CHP motorcycle officer killed near Lake ElsinoreIt's unclear if Callahan has an attorney. Inmate records show he has a court appearance set for Wednesday.Licon was a 27-year veteran of the agency and is survived by his wife, daughter and stepdaughter.Licon's body was taken to the coroner's office on Saturday night in a slow and somber procession.Acting Gov. Eleni Kounalakis ordered flags to be flown at half-staff at the state Capitol, and the California Highway Patrol is holding a bell tribute ceremony in his honor on Monday.Carapia, who knew Licon for six years, said the sergeant was well-liked and known for his work ethic and a distinct and quirky high-pitched laugh."He had a great sense of humor," Carapia said. "You could hear him laughing from the sergeant's office. You could hear him coming down the hallway ... Just an all-around great human being."He said Licon loved his job and the fact that his office was on a motorcycle."This is a tough one," he said. "It hits you to the core."Police departments and officers across the state took to social media to post about Licon.CHP Commissioner Warren Stanley said Licon was a great leader "who sacrificed his life serving the people of California."CHP Headquarters tweeted that "our hearts are heavy ... Rest easy brother, we have the watch from here." 1968

LANCASTER, Calif. (CNS) - A man was in custody Wednesday following his arrest for allegedly killing a fellow patient at Antelope Valley Hospital in Lancaster, where both men were being treated for COVID-19, authorities said.Jesse Martinez, 37, was booked on suspicion of murder and his bail was set at million, according to the Los Angeles County Sheriff's Department.Martinez has been charged with murder, a hate crime enhancement, and elder abuse, according to the sheriff's department, which reported that he is scheduled to appear in Antelope Valley Court on Monday.The crime occurred about 9:45 a.m. Dec. 17 at the facility, where both men were being treated for COVID-19, the sheriff's department reported."(The victim) was housed in a two-person room inside the hospital with the suspect, who was also there receiving treatment," a sheriff's department statement said. "The suspect became upset when the victim started to pray. He then struck the victim with an oxygen tank."The name of the 82-year-old victim, who died the following day, was withheld, pending notification of his relatives.The victim and suspect did know one another, the sheriff's department reported. 1188