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SAN DIEGO (KGTV) - As re-closures loom in San Diego County, anxiety is building.Licensed Psychologist Dr. Michelle Carcel said she and other colleagues noticed higher anxiety and depression among those who are isolating."Then there's the reality of, 'okay the cases are surging and things are starting to shut down again,' so there is that isolation anxiety," Dr. Carcel said, explaining we are pack animals and can feel in danger if alone for extended periods of time.She said on the flip side, some are feeling a sense of comfort in a new routine that's taking root, as we enter the fourth month of the pandemic.The possibility of all indoor activities getting shut down Monday threatens that new normal many have created.Dr. Carcel said there are still options to get together, "we can get creative with this. There's hiking outdoors, there's biking we can do. All of that within the context of social distancing." Another anxiety is the job market. While unemployment is down for the sixth straight week, SANDAG said 200,000 San Diegans are still out of work.Dr. Carcel acknowledges these times are hard but it is important to have hope. "We're just constantly thinking in absolutes, 'Oh it will never reopen. It will never get better,' that is a very bad way to think, we actually want to think about this being temporary because it will be."She impressed the importance of vaccines being developed at light speed and suggested those who are anxious about the re-closures should create a game plan."We talk about a cope ahead plan on specific things we can do in lieu of things we are currently enjoying if things shut down again so that we're not disappointed," Dr. Carcel said.She reminded us this is temporary, and we will make it through. 1755

SAN DIEGO (KGTV) - California energy officials are again urging customers to conserve energy as a summer heatwave continues.San Diego Gas and Electric said Sunday that for the second night in a row, San Diegans avoided rotating outages thanks to conservation efforts.The company warned earlier in the day that outages may occur as temperatures spiked.RELATED: Check today's forecast in your areaA flex alert is still in effect Monday from 3 to 9 p.m. as the California Independent System Operator pleads with Californians to use less power.An excessive heat warning remains in effect through 8 p.m. for San Diego County’s valleys, mountains, and deserts Monday. 669

SAN DIEGO (KGTV) -- Border Patrol agents arrested a man after finding more than million worth of narcotics inside his car.According to the agency, the incident began around 4 a.m. on October 4 when the 21-year-old man, a US citizen, entered the I-8 checkpoint.As agents questioned the man, a K-9 alerted authorities to the vehicle.After searching the car, agents found 36 wrapped packages under the driver’s side front tire.The brick-shaped packages were later found to contain 84 pounds of cocaine and four pounds of fentanyl pills.“Criminal organizations go to great lengths to conceal and smuggle dangerous narcotics in order to make millions of dollars. This is done without regard to the health and safety of our communities. I am proud of our Border Patrol agents’ vigilant efforts to keep this poison off our streets,” Acting Chief Patrol Agent Patricia McGurk-Daniel said.Since October 1, San Diego Border Patrol Agents have seized 491 pounds of cocaine, 7,169 pounds of methamphetamine, 178 pounds of heroin, and 383 pounds of fentanyl. 1056

SAN DIEGO (KGTV) — Around San Diego, there are plenty of chances to treat dad to a special freebie or event for Father's Day.San Diego's local Father's Day events celebrate the day for dads with some BBQ fun, with live music and plenty of delicious food.A handful of local eateries will also toss in a freebie along with the meal on Father's Day for dads.Here are a few specials to treat dad to this Father's Day:FoodRuth's Chris Steakhouse: Dads get a gift card if they dine at Ruth's Chris on Father's Day. Also, when buying 0 worth of gift cards, get a bonus gift card.Fogo de Ch?o Brazilian Steakhouse: Dads who eat at Fogo de Ch?o on Father's Day get a complimentary dining card for one full Churrasco lunch, dinner or Sunday brunch on his next visit.Mimi's Cafe: Dads get a free appetizer with purchase of an entree on Father's Day.Wienerschnitzel: Dads get a free old fashioned sundae at Wienerschnitzel restaurants on Father's Day.EventsBelmont Father's Day Fest and Car Show: Check out nearly 200 classic and modern cars, live music, a Father's Day brunch and cornhole tournament, and free activities during Belmont Park's Father's Day celebration.Maritime Museum Father's Day Sail: Sail aboard the Maritime Museum's tall ships, like the "Californian" or "San Salvador," on Father's Day weekend for a three-hour trip around San Diego Bay. Lunch with a drink will be included on the journey.Father's Day BBQ at 10 Barrel Brewing: Celebrate dad at 10 Barrel Brewing's Father's Day BBQ, complete with shuffleboard, games, beer, and a BBQ feast for from Chef Tommy Fraioli. Father's Day Concert and BBQ: The Hotel Del Coronado will hold their annual Father's Day Concert & BBQ to support the Gary Sinise Foundation. The event kicks off with a skydiving show followed by food, drinks, and live music from Gary Sinise & The Lt. Dan Band.Father's Day cruises: Take dad on a Hornblower Father's Day cruise for a two-hour tour of San Diego Bay, a special Father's Day brunch buffet, and live music. Dad also gets a free pint glass.Classic Car Show: Check out Belching Beaver Brewery's 6th annual Classic Car Show in Vista for a day of cars and brews. 2181

SAN DIEGO (KGTV) - Beginning Thursday, there will be intermittent closures on Balboa Ave. and Garnet Ave. due to construction. This work is part of the Mid-Coast Trolley Project.Crews will be dismantling the Balboa Ave. Railroad Bridge that extends from Garnet Ave. to east of I-5.The construction work will cause lane and ramp closures overnight through July. Here is what to expect: 402

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