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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082
LA JOLLA, Calif. (KGTV)-- A new article shows that wearing masks is even more critical than previously thought. UC San Diego researchers compiled several global studies that looked into how the coronavirus spreads and found that masks can help stop the spread of many aerosol particles.The idea of wearing masks has become a polarized issue in America. But Dr. Kim Prather, a distinguished professor at the UCSD Scripps Institution of Oceanography, says the science is clear."Masks do filter things, and filtering does reduce the spread of disease. That we know," Dr. Prather said. She and her colleagues released a new article compiling the latest COVID-19 studies around the world. Sneezing and coughing release large spit particles up to 26 feet, so that is clearly a point of concern. But Dr. Prather says we also need to focus on the invisible aerosols that can float around for hours, from asymptomatic virus carriers. "They don't have a fever, they're not coughing, they're not sneezing," Dr. Prather said. "But when they're talking, they can produce thousands of aerosols out in their breath, and infect people for days."That is why she reiterates that wearing masks is imperative."You wear a mask not to protect yourself. You wear a mask because you're being thoughtful and protecting other people," Dr. Prather said. One of the studies compares COVID-19 numbers between Taiwan and New York, which share a similar population. While New York had more than 353,000 positive cases and 24,000 deaths by the time Dr. Prather's paper was published, Taiwan only saw around 440 cases and seven deaths. Dr. Prather attributes Taiwan's drastically low numbers, partly to the quickly enacted masking orders. "Taiwan never shut down. They just wore masks," Dr. Prather said. So what kind of facial masks are most efficient? Dr. Prather says one that fits your face properly would protect you the best. Tightly knit, multi-layered cloth masks are good to rewash and reuse. Bandanas can leave many gaps between the contours of your face, which is why it may not be as effective in blocking out particles. Whatever the style, Dr. Prather says that you see the mask moving up and down while breathing, it is a sign that it is working. The more we protect ourselves now, the quicker we can return to normal. "We can get back to a functioning society if we wear masks," Dr. Prather said. "Until tests come in to play or a vaccine comes into place, it'll buy us time, and we can reduce the spread if we take this seriously."Dr. Prather says that while masks do not block 100% of aerosol particles, it is much better to block some than none. 2638

LA MESA, Calif. (KGTV) – Leslie Furcron, the woman who was shot in the face with a bean bag round during a May 30 protest outside of La Mesa police headquarters, addressed the media Wednesday.The 59-year-old Furcron and her attorney, Dante Pride, are slated to hold a press conference at 10 a.m. in La Mesa."I'm a law-abiding citizen," said Furcron in her brief statement to reporters. "I never came out here that night [La Mesa protests] for this to be a part of my story."Furcron was released from the hospital on Tuesday after having been placed in a medically induced coma with a breathing tube.She was initially hospitalized after a La Mesa officer fired a bean bag round into a crowd of protesters. Furcron was struck in the forehead.Her attorney described the bean bag as a canvas sack filled with buckshot, or lead pellets.It's unclear at what range Furcron was struck but her attorney said,"she was too close for them to use that round if it sticks in your forehead."Furcron was among the thousands of people in front of the police department, where a demonstration against police violence started peacefully later turned to chaos and officers began to deploy tear gas and bean bag rounds.LMPD Chief Walt Vaquez said last week that the incident was under investigation and the officer involved had been identified. Vasquez issued the following statement Wednesday:"I am sincerely thankful that Ms. Furcron has been released from the hospital and is able to now heal at home with her family. I pray that she has a speedy and full recovery. I can assure Ms. Furcron, her family, and the public that this unfortunate incident will be fully investigated, to include an in-depth look at our crowd control practices.The men and women of the La Mesa Police Department work tirelessly to provide quality and professional police services for all members of our community. Our hope is that we will all come together to heal the wounds, nurture a culture of open communication, and make the City of La Mesa a better and safer place to live."Pride told 10News that he believes a third party should be investigating the case and the officer who fired the bean bag should face criminal charges if appropriate."There should never be a point in time where an officer should shoot a metal projectile bean bag from an elevated position down on a crowd. That is dangerous and it can kill people and it almost killed Ms. Furcron," Pride said. 2439
LA JOLLA, Calif. (KGTV) - San Diego photographers, mark your calendars for Scrippshenge. Named for the ancient British site Stonehenge, where the sun lines up among ancient stones on the solstice, the sun lines up with the gap in La Jolla’s Scripps Institution of Oceanography pier on certain days of the year. The natural phenomenon makes for spectacular photos. This summer, Scrippshenge is set to take place August 7 - 9, according to the Photo Ephemeris app. “You might even get the shot on Aug 10/11 also, probably with a partially set sun,” says Stephen Trainor of Crookneck Apps. “You'll see the sunset line is ever so slightly to the north of the pier center: that's what you need, because sunset is the moment the sun disappears below the horizon, hence in order to frame the setting sun between the legs of the pier, it still needs to be just above the horizon, and therefore true sunset has to be just slightly to the north,” says Trainor. If you miss Scrippshenge, you can still enjoy the sunset at one of SIO’s Green Flash Concerts.RELATED: New Yorkers celebrate Manhattanhenge 1098
LA JOLLA, Calif. (KGTV) - Researchers at UC San Diego have developed a new way to field test for Fentanyl, a dangerous opioid that is deadly even in trace amounts.Similar to diabetes testing strips that measure glucose levels, the scientists at the Center for Wearable Sensors created a testing strip that can detect Fentanyl."You simply swipe the surface and collect the sample and analyze it in one or two minutes, on the spot," says Joseph Wang, the Center's Director.The strip uses electrochemical carbon and silver electrodes. The meter runs currents from the electrodes through the sample. Based on how the material reacts, it can tell if Fentanyl is present, down to a nanogram level.They recently published their success in an article in the Chemical and Engineering News.The practical applications of the testing strips are wide-ranging, says Wang. He believes that law enforcement, first responders, border patrol agents and post office workers would use this new technology to test any unknown substance.Recently, law enforcement agencies have been looking for ways to field-test for Fentanyl, since any contact with the drug can lead to an overdose or even death.The San Diego Sheriff's Department bought 15 TruNarc devices this past fall. Those scan materials and tell what kind of drugs are present. But they cost nearly ,000 each.RELATED: New device keeps first responders safe from dangerous drugs at crime scenesWang says his lab's testing strips can be made for pennies, and the meters needed to analyze the sample could cost less than .Addiction advocates also believe this could save lives among drug users, by giving them an easy, cheap way to test the drugs they take and make sure they're not laced with Fentanyl. Wang says his test is simpler to use than current testing strips.RELATED: Drug users can now test if Fentanyl is in the drugs they are using before injection"This could save lives," says Wang. 1943
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