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Doctors and patients should beware if they're hoping to use steroid injections to relieve the pain associated with osteoarthritis.The shots may be doing more harm than good.In a new study published in the journal 225

Cereal has become a breakfast staple for over a century, and it’s being celebrated Thursday with National Cereal Day. Cereal is so popular, there are now places like Cereal Box in Arvada, Colorado popping up all over the place. The evolution of the breakfast food began more than 150 years ago, when the first cold breakfast cereal called Granula was invented in 1863 by James Caleb Jackson. A few years later, Dr. John Harvey Kellogg ran a health spa in Battle Creek, Michigan, where he created Corn Flakes. One of Kellogg’s patients, C.W. Post wanted to get in on the cereal creation and invented Grape Nuts. "About 1910, at one point, Battle Creek had about 100 cereal companies," says Kimber Thomson with the Calhoun County Visitors Bureau in Michigan. Thomson says because of Kellogg and Post, Battle Creek is known as “Cereal City USA.” Cereal really took off during the era of television, when cereal was advertised between Saturday morning cartoons.Tony the Tiger was the first animated cereal cartoon. The tiger, along with dozens of other cereal cartoons, brought the sugary treat into pop culture. Can you guess the best-selling cereal of all time?It’s Honey Nut Cheerios. 1202

Curtis Whitson has two strangers to thank for his family being alive today. Two brave hikers plucked a lime green bottle from a river and alerted authorities about the SOS message they found inside.Whitson, his 13-year-old son and girlfriend, Krystal Ramirez, had decided to spend Father's Day weekend backpacking the Arroyo Seco River.They spent their days boulder-hopping and floating the river on inner tubes, and their nights sleeping under the stars, bundled in lightweight mummy bags, with mesh bags over their heads to keep bugs at bay.Whitson was in familiar territory: he takes as many as 20 backpacking trips to the central California coastal forest each summer.Throughout the trip, the family's goal was to reach the Arroyo Seco narrows, float through the water shoot and down the waterfall before joining friends to float the last couple of miles down to a campground. After two and half days of lugging 50-pound packs, the family reached the narrows, a spot in the river surrounded by solid rock up to 40 feet high on each side.But the water currents were too strong for them to safely pass through."My heart sank when I realized the volume of water was just too dangerous to make rappelling down possible," Whitson said. Typically, he said, there's a rope going through climbing carabiners that have been bolted into the rocks."This time, the rope was gone," Whitson told CNN.A lucky tossAfter trying to hike up and over, Whitson and his son kept hitting dead ends. There was no way out.The group of three couldn't see anything past a bend in the canyon walls, but they heard voices on the other side. They tried yelling for help. They tried carving a message into a stick and throwing it over. But they soon realized a stick wouldn't be enough, so they came up with a new way to get someone's attention.Whitson spotted a lime green Nalgene water bottle and carved 'HELP' into the durable plastic exterior. Ramirez, his girlfriend, had brought scratch paper with her to keep score when they played games. She scratched out a quick note and popped the piece of paper inside the bottle."With one lucky toss, it went right over the waterfall," Whitson said.The group retreated back up the river to a small beach where they had earlier stopped for lunch. They had been able to float down from the beach in about two minutes, but it took about 30 minutes to get back upstream.Before settling down, the family spread out their blue tarp in a clearing and assembled white rocks to spell out "SOS." As the sun set, they used a headlamp to keep that message illuminated.'It was one of the best feelings'Some time after midnight the trio was awakened by the sound of a California Highway Patrol helicopter overhead."This is Search and Rescue. You have been found," someone said over the loudspeaker."It was one of the best feelings," Whitson gushed, "nothing was sweeter than those words uttered by CHP."Whitson said he was told two men found the bottle with the family's note, floated down to the trailhead, then hiked a couple of miles and reached the campground where they alerted the camp host.That host told Whitson about the hikers, but added the two left before the rescue without giving their names.During the rescue, the CHP crew aboard that chopper used night vision goggles and FLIR (forward looking infrared) teachnology to spot the campfire and located Whitson and his family, according to Flight Officer Paramedic Todd Bainbridge, who was on the mission.The family was told to stay put and stay warm, and a rescue crew arrived early the next morning. Whitson still gets emotional recalling the rescue and his gratitude for both the crew members and his family.Now, he wants to find the two hikers who found his family's message and saved them. 3773

Customs and Border Protection has been preparing to acquire land in the Rio Grande Valley for new barriers since last fall, according to a lawsuit challenging President Donald Trump's national emergency declaration.Last Friday, the advocacy group Public Citizen filed a lawsuit on behalf of three landowners and a nature preserve arguing that the President had exceeded his authority and the declaration violated the separation of powers. But some attempts to acquire land came well before the declaration was announced.In September, Customs and Border Protection requested access to survey private property in the Rio Grande Valley region "for possible acquisition in support of US Customs and Border Protection's construction of border infrastructure authorized by Congress in the Fiscal Year 2019 appropriation and other funded tactical infrastructure projects," according to a letter reviewed by CNN.A form is attached to grant permission to the government to conduct "assessment activities."The documents reviewed by CNN were addressed to the late father and grandfather of Yvette Gaytan, one of the plaintiffs. Her home sits on an approximately half-acre lot near the Rio Grande River that she inherited from her father, according to the lawsuit. She is also one of the heirs of land owned by her grandfather.Gaytan, a Starr County, Texas, resident, said she signed the form allowing Customs and Border Protection to survey her land, despite her reservations. Still, in January, she received another set of documents from the agency stating it expected to file a "Declaration of Taking and Complaint in Condemnation" in the US District Court for the Southern District of Texas in order to access the land.The back-and-forth has been frustrating for Gaytan, who says she'd be cut off from some of her property if a wall were mounted."This is very personal," she told CNN. "Everyone wants to make it political. This is personal; this is my home."Gaytan's story is emblematic of what landowners in the region can anticipate as plans move forward to build additional barriers in the Rio Grande Valley, where much of the land is privately owned.Generally, the government is allowed to acquire privately owned land if it's for public use, otherwise known as eminent domain. Eminent domain cases can be lengthy, though they generally don't keep the agency from being able to proceed with construction. Landowners are often fighting for what is known as just compensation -- what they deem a fair price for their property.According to the Justice Department, as of last month approximately 80 cases were still outstanding.The Trump administration still hasn't acquired all the land it needs to build new barriers along the border, even as it embarks on new construction that was previously funded.Customs and Border Protection plans to begin building about 14 new miles of wall in March, though that partly depends on real estate acquisitions, according to a senior agency official. Those miles were funded through the fiscal year 2018 budget.Congress appropriated .375 billion for about 55 miles of new construction in its fiscal 2019 budget. Trump, seeing it as insufficient, is tapping into other federal funds through executive action and a national emergency declaration, though not all at the same time.The White House does not plan to spend any of the funds that hinge on Trump's national emergency declaration while lawsuits challenging that authority work their way through the courts, a source close to the White House said.Instead, the White House plans to focus on building new portions of the border wall using funds from the Defense Department's drug interdiction program and the Treasury Department's asset forfeiture fund, which do not rely on the national emergency declaration. Those two sources of funding alone amount to .1 billion.That allows the White House to move forward with construction without risking an injunction tied to the national emergency declaration.The-CNN-Wire? & ? 2019 Cable News Network, Inc., a Time Warner Company. All rights reserved. 4097

CAPE CORAL, Fla. -- A once-in-a-lifetime radio sweepstakes helped a Cape Coral, Florida, couple start their own family.Back in 2017, B103.9 held a 'Win a Baby' contest in which the winner gets a round of in vitro fertilization treatments and required medication.Now, Krista and Anthony Rivera can call themselves parents. “When we thought we couldn’t have a baby, it was crushing,” said Krista.Things made an unexpected turn a few years ago. “Out of nowhere, we got the news that I was diagnosed with testicular cancer,” said Anthony.Their only option was IVF treatment but it’s expensive. Then they 613