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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) - Did an old episode of The Simpsons predict the coronavirus outbreak?No.A series of images put out online claims to show an episode in which residents of Springfield experience various symptoms of illness culminating with a news report showing an anchor with "Corona Virus" over his shoulder.But the sickness images are actually from a 1993 episode in which the characters deal with an outbreak of 'Osaka Flu.'The newscast image comes from a Season 22 episode in which the graphic read "Apocalypse Meow." 520

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewSan Ysidro Elementary School DistrictEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here to find your school by address.Click here to access maps of school boundaries.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell times/bus schedule (contact individual schools)Transportation Services: Parent informationSchool MenusClick here for the most recently posted menus for breakfast, lunch, and snack options for each grade level.Click here for nutrition services information and FAQs, such as making special dietary requests.Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)Classroom Behavior/DisciplineSchool BoardThe Board of Education provides policy and financial oversight for the district.Main PageBoard Meetings and Agendas 2219

(CNN) -- John Cena is playing a firefighter in a new movie and wants to help some real-life first responders.On Monday the wrestler-turned-actor tweeted a video announcing his plan to donate 0,000 to those currently fighting the California wildfires.The actor portrays a firefighter in the forthcoming film "Playing with Fire" and tweeted "I'm asking that today on #FirstRespondersDay we do everything we can to help those who risk their lives to protect us all."Thousands have had to evacuate their homes and there have been power outages in the midst of multiple fires including including the Kincade Fire, Tick Fire and Getty Fire.Cena plugged his new comedy, which is in theaters November 8, and said it "showcases a group of people I believe are heroes -- first responders."He then segued into the fact that "California is in dire straits.""It is burning," he said. "It is under siege from massive wildfires statewide, which means that our first responders are working around the clock and they need our help."He then called on Paramount, the studio behind his new film, to select a charity which aids first responders."And on behalf of 'Playing With Fire' and out of respect to the people who I truly believe are heroes my response will be to immediately donate half a million dollars to this cause," Cena said. "In times like this, when people are giving their lives and working around the clock what they need from us is resources."He added "This is the right thing to do, and I'm doing my part to help the cause" and ended his message with a plea for everyone to keep safe. 1593

(CNN) -- NFL superstar Tom Brady made a splash after he posted a video of a cliff dive he took with his young daughter.The video, posted on Friday on the New England Patriot quarterback's Facebook and Instagram pages, shows Brady and his daughter Vivi standing near the edge of a cliff.In the heartpounding video, Brady grabs his daughter's hand, counts to three, and then leaps off the cliff with her straight into the water.It's not clear where or when the video was recorded."If Vivi is going to be an Olympic champion one day, it probably won't be in synchronized diving," Brady wrote in the post. "Daddy always give her a 10 though!" 646