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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

After an undocumented immigrant was arrested Tuesday in the presumed death of Mollie Tibbetts, President Donald Trump and other Republican lawmakers blamed the tragedy on the nation's immigration laws.Cristhian Bahena Rivera, 24, is being held on a first-degree murder charge in the case of Tibbetts, a 20-year-old University of Iowa college student who was last seen jogging in Brooklyn, east of Des Moines, more than five weeks ago.He faces life in prison without parole if convicted. 494

According to a Tweet from a new bride, Supreme Court Justice Ruth Bader Ginsburg officiated the wedding of a family friend on Sunday.The photo is the first public sighting of the Supreme Court's oldest justice since the COVID-19 pandemic forced the high court to conduct business from home, NBC News reports.According to USA Today, Ginsburg presided over the wedding of Barb Solish and Danny Kazin on Sunday."2020 has been rough, but yesterday was Supreme," Solish wrote in a tweet, which included a photo of Ginsburg presiding over the ceremony.According to The Associated Press, a Supreme Court spokesperson said that Ginsburg is a family friend of one of the families and that the ceremony took place at a private residence. Solish later added on Twitter that "we tested negative," presumably for COVID-19. 817

After a few weeks away, "Saturday Night Live" returned to take some shots at Fox News and President Trump.The NBC variety series kicked off with a cold open of Leslie Jones as Fox News anchor Harris Faulkner reporting alerts like just the word "Mexicans" and if former President Obama could be impeached. It then went to a joint press conference with Alec Baldwin's President Trump and leaders from the Baltic states."Let's make this quick," Baldwin's Trump said. "I have a lot of trade war to escalate here, OK? That's why I just announced tariffs on more Chinese products like fireworks and finger traps."The fake president also said that he expelled the "infamous Chinese billionaire P.F. Chang" and was now welcoming the leaders from the Baltic nations."Even in the game Monopoly, Baltic Avenue was always my favorite property," Baldwin as Trump said before reading a prepared statement to prove that he "can read."The joint press conference touched on many issues, including Baldwin's Trump reading his notes to not congratulate Russian President Vladimir Putin on his election win (which, of course, he did), calling one of the Baltic leaders a "gypsy woman" and zoning out during the conference."Oh my god, I'm already so bored," Baldwin's internal monologue as Trump said while the other leaders were talking. "I wish I was watching 'Roseanne.' How great is that show? Roseanne loves me. She's like a good Rosie O'Donnell."Baldwin's Trump also answered questions from reporters about topics like why he hates Amazon and its CEO, Jeff Bezos."I hate Jeff," Baldwin as the president said. "He's way richer than me and he admits to being bald so I feel threatened on two levels."But before the end of the press conference, the fake president had to deal with a giant Easter bunny that showed up."One more thing, does anyone else see this rabbit?" he said. "I'm not the only one that sees this rabbit, right?"Baldwin's Trump then welcomed the audience to "SNL" with the show's signature phrase, "Live ... From New York, it's Saturday night!" 2052

ALISO VIEJO, Calif. -- The woman killed in an explosion authorities believe was intentional in Orange County Tuesday has been identified as Ildiko Krajnyak-Vestil of Trabuco Canyon.The explosion happened from the inside of the two-story medical facility located on 5 Mareblu just after 1 p.m.The person who died was inside the building at the time of the blast. Authorities first believed a car had crashed into the side of the building but later said that isn’t the case.The FBI and a bomb squad were sent to the scene to assess the situation and investigate the cause of the explosion.At a press conference Wednesday afternoon, the FBI said they ruled out any accidental cause of the explosion, saying they believe the incident was intentional. An FBI official said there were items found at the scene that were inconsistent with what would be at the medical facility. A motive is unclear at this time and authorities say they haven't arrested any suspects. Officials told KABC that the medical facility appeared to be under construction. A preschool in the area was ordered to evacuate as a precaution after the explosion. Authorities held a news conference giving an update on the investigation Wednesday afternoon. Watch the update below: 1281