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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

In response to an incident involving an employee on May 25th, Franklin Templeton issued the following statement. pic.twitter.com/8f2lMwK0r5— Franklin Templeton (@FTI_US) May 26, 2020 195

In the wake of Hurricane Dorian, a lot of animals in the Bahamas are left without owners to care for them and without homes to shelter in. The International Fund for Animal Welfare (IFAW) sent a crew to the Bahamas, trying to find and save those animals that survived the Category 5 hurricane. Alex Johnson with IFAW spent days in the throes of Dorian’s aftermath.“It was apocalyptic, catastrophic, whatever you want to call it,” he describes. “It was, it was just, it was just devastating.”Johnson is part of a rescue team sent to Abaco to help stranded animals. “We have set up in Nassau a dispatch, a dispatch center, where people it's almost like a crisis hotline where we have someone getting calls from desperate pet owners looking for pets that were left behind,” he says. Johnson describes the visit as “eerie” as he walked through areas devastated by the storm.“You would just walk by these areas and just kind of get a whiff of like some foul stench,” Johnson describes.For the animals the group would find, they would classify them as being an urgent situation or not. Johnson describes a dog he encountered that needed urgent medical attention. However, soon after finding him, the dog passed away. “And that's just like the sad reality of how the situation is going,” he says.Johnson says he and his crew are trying to offer refuge. “People like me and my other teammates are there to kind of give these animals a fighting chance, because they're often forgotten and these type of situations,” Johnson says.The IFAW team says their top priority is getting animals out of the hardest-hit areas and reuniting the ones they can with their owners. IFAW says it will be on the ground as long as they’re needed. 1732

It took the joint efforts of NYIFF (a @BKBailFund program) @bailfundnetwork@UFWF @ACLUSoCal myself & @J_No24 to get Jose home to his family. But support doesn’t always reach everyone in time. Thank you to these orgs and the countless others who continue to fight for freedoms.— Demario Davis #56 (@demario__davis) August 13, 2019 345

In recent weeks, the fast food breakfast wars have heated up as Wendy's is opening most of its locations for breakfast. McDonald's is hoping to combat Wendy's foray into the breakfast market by starting a holiday called "National Egg McMuffin Day."On March 2, at participating McDonald's nationwide, customers can redeem a free Egg McMuffin by downloading the restaurant's 385