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MILLIKEN, Colo. — Beatriz Rangel holds onto precious moments with her father. She took hundreds of pictures over the years, and now, she is more grateful than ever to have them.Her family made time to visit each other every single week, but they also loved vacationing together. “We’d just hit the road and go everywhere,” said Rangel of her parents and siblings.Looking back on their moments of joy is now helping Rangel find a shred of peace.“He loved posing for pictures and I loved taking them,” she said of her dad, Saul Sanchez. “We had so many good times.”She never expected those memories to end so soon. “I still have a hard time believing that my father is gone.”At 78 years old, Sanchez died on April 7 after a weeks-long battle with COVID-19. The loss is still fresh in Rangel’s mind.“I got a text, a group text message, from my older sister that said, ‘Dad and mom were just here. Dad can't even walk. There's something definitely wrong,’” said Rangel.Soon after, Sanchez went to the hospital and he tested positive for the virus. That was the last time his family would see him in person.Rangel made sure to speak to her dad as much as she could while he was in the hospital. “I called him and he sounded great,” she said. “He’s like, ‘Hi honey, hola mija. You know I'm doing OK. I’ll be fine, I’ll be back to work on Monday,’” Rangel remembered.However, Sanchez never left his hospital bed. Within days, doctors put the father of six on a ventilator.“We just thought, ‘Oh they're going to help him breathe,’” said Rangel.Sanchez’s condition took a turn for the worse suddenly and Rangel got a call she will never forget.“They're like, ‘We want you to say goodbye, and they're taking him off the ventilator.’ I just told him that…that I loved him, and I was going to miss him, and thank you for all the lessons, but I knew he wanted us to be happy. You know, he wanted us to find joy in whatever we did, 'cause he loved life. They took him off the ventilator, and within like two, three minutes he passed away, so it was very, very hard,” said Rangel through tears.Months later, with the pain of the loss still just as deep as it was in the spring, the true cost of this virus is becoming all too clear to Rangel and her family.“He helped so many people, and he was, for our family, the glue. So I think we all really, really miss that. We miss that one person that always made us feel like anything was possible.”Saul Sanchez’s life proved just that. He brought his family from Mexico to America, leaving his life behind for a better future for his children.“He came here with nothing because of my sister Patty being sick and needing health care, and his biggest thing was education. He went and got his GED at 60, 60 years old. He didn't care about his age, he cared about what he could learn and how he could be a help to society and contribute to the community,” said Rangel.Losing the person who cared about her family most is making a time of year meant for joy harder than she imagined, and now Rangel just hopes her community will see the hole in her heart as a warning to keep others safe.“I feel like he was my backbone, and I don’t have it anymore,” said Rangel. “You go through, ‘Who am I?’ You’re lost, because I don’t have him to tell me, ‘Honey you’re going to be fine, you’re going to be great.’”For the more than 250,000 Americans who have passed away from COVID-19 this year, their families know the same pain. Counselors say making time for the traditions your loved one enjoyed can help honor their memory. That’s something Rangel plans to do.“It’s very hard to have the spirit to want to celebrate,” she said. “It is going through the motions, but we still have to do it because that's what Dad would want.”Even though this Christmas cannot bring her the gift she really wants, Rangel knows the warmth and kindness her dad showed her will be there.“There is a lot of goodness that went away with him, but I was thankful, grateful to have him fifty two years of my life,” she said. 4024

Many schools are taking a different approach in helping children in school improve behavior.Dee Marie is bringing yoga to classrooms. She says she saw a need to teach non-violent coping skills after Columbine, so she created the non-profit group Calming Kids.The group teamed up with researchers at Harvard University to study the effects.“We got up to 93 percent less hitting,” Marie says. “We got incredible increase up to 86 percent increase in focus. Focus on their classwork, focus on their homework.”The simple techniques of the yoga practice are transforming behavior, even the behavior of bullies.“Students were able to settle in themselves better and started to get some ah-ha moments,” Marie says. “And what was really interesting was that the bullies started to recognize that they were bullies.”Marie’s program is global, reaching several states, Mexico and Puerto Rico.She's going back to the West Bank to teach for a second time next year.Similar programs are offered to help children.Jim and Lyneea Gillen started Yoga Calm when they saw students with learning disabilities or impacted by trauma having a tough time.“Initially I tried to get kids into counseling, but there weren't many services in a small town, and when there were, they weren't affordable for families,” explains Lyneea Gillen.The couple got their business accredited and began tracking results.“72 percent of the kids reported using the techniques at home unsolicited in a response to stress,” Jim Gillen says.Both programs now offer online courses.“It’s a solution to some of the problems we're seeing in schools right now,” Lyneea says. “I think we've met a need.”In Baltimore, some schools have even swapped detention for a meditation and mindfulness room and saw fewer children getting referred for discipline. 1812

MALIBU, Calif. (AP) — Relief and heartache await those starting to return home to a Southern California wildfire zone.Eager to know the status of his house, 69-year-old Roger Kelly defied evacuation orders Sunday and hiked back into Seminole Springs, his lakeside mobile home community in the Santa Monica Mountains north of Malibu.His got the thrill of finding his house intact. But some a half-block away were laid to waste, as were dozens more, and virtually everything on the landscape around the community had been turned to ash."I just started weeping," Kelly said. "I just broke down. Your first view of it, man it just gets you."The community where Kelly and his wife have lived for 28 years and raised two children was among the hardest hit by the so-called Woolsey fire that broke out Thursday, destroying at least 177 homes and leaving two people dead.Despite strong Santa Ana winds that returned Sunday, no additional structures were believed to have been lost, meaning many would return in the coming week to find their home as Kelly did, authorities said.Santa Ana winds, produced by surface high pressure over the Great Basin squeezing air down through canyons and passes in Southern California's mountain ranges, are common in autumn and have a long history of fanning destructive wildfires in the region.Huge plumes of smoke still rose in the fire area, which stretches miles from the northwest corner of Los Angeles' San Fernando Valley to the Malibu coast.Airplanes and helicopters swooped low over hills and canyons to drop loads of fire retardant and water.A one-day lull in the dry, northeasterly winds ended at midmorning and authorities warned that the gusts would continue through Tuesday.The lull allowed firefighters to gain 10 percent control of the Woolsey fire, which has burned more than 130 square miles (335 square kilometers) in western Los Angeles County and southeastern Ventura County since Thursday.Los Angeles County Fire Chief Daryl Osby stressed there were numerous hotspots and plenty of fuel that had not yet burned, but at sunset he said there had been huge successes despite "a very challenging day."The count of destroyed homes was expected to increase when an update is reported Monday. Osby noted that a November 1993 wildfire in Malibu destroyed more than 270 homes and said he would not be surprised if the total from the current fire would be higher.The fire's cause remained under investigation but Southern California Edison reported to the California Public Utilities Commission that there was an outage on an electrical circuit near where it started as Santa Ana winds blew through the region.SoCal Edison said the report was submitted out of an abundance of caution although there was no indication from fire officials that its equipment may have been involved. The report said the fire was reported around 2:24 p.m. Thursday, two minutes after the outage.Venture County Fire Chief Mark Lorenzen hadn't heard about the Edison report. "It wouldn't surprise me" if it turns out that winds caused equipment failure that sparked a fire, he said.The two dead were severely burned, their bodies discovered in a car on a long residential driveway on a stretch of Mulholland Highway in Malibu, where most of the surrounding structures had burned. Authorities said investigators believed the driver became disoriented and the car was overcome by fire.The deaths came as authorities in Northern California announced the death toll from a massive wildfire there has reached 29 people, matching the deadliest fire in state history.Progress was made on the lines of smaller fire to the west in Ventura County, which was 70 percent contained at about 7 square miles (18 square kilometers), and evacuations were greatly reduced. But thousands remained under evacuation orders due to the Woolsey fire.Three firefighters suffered minor injuries, Osby said.Also injured was a well-known member of the Malibu City Council. Councilman Jefferson "Zuma Jay" Wagner was injured while trying to save his home, which burned down, Councilman Skylar Peak told reporters Sunday.Peak said Wagner was hospitalized but was expected to recover. Wagner runs Zuma Jay Surfboards, a longtime fixture on Pacific Coast Highway near the landmark Malibu Pier.The extensive celebrity community within Malibu wasn't spared. Singer Robin Thicke and actor Gerard Butler and were among those whose homes were damaged or destroyed.Spot fires continued to occur late Sunday afternoon near the Malibu campus of Pepperdine University, where 3,500 students were sheltering in place. The university said it was closing Malibu campus and its Calabasas campus to the north until Nov. 26 but classes would be remotely administered online and through email.But fire officials say fire behavior has changed statewide after years of drought and record summer heat that have left vegetation extremely crisp and dry. That change has impacted the ability to move firefighting resources around the state."Typically this time of year when we get fires in Southern California we can rely upon our mutual aid partners in Northern California to come assist us because this time of year they've already had significant rainfall or even snow," said Osby, the LA County fire chief.With the devastation and loss of life in the Northern California fire, "it's evident from that situation statewide that we're in climate change and it's going to be here for the foreseeable future," he said. 5485

Many children are now schooling from home and their screen time is reaching pandemic proportions.Between online learning and self-isolation, school-aged kids that are homebound are inevitably spending more time with their digital screens. And doctors say students are paying a price, citing an uptick in everything from eye strain to migraines."I feel that a lot of kids today have more dry eye,” said Dr. Kim Le, Pediatric Ophthalmologist at Henry Ford Health System. “They’re complaining that they’re blinking a lot, or I don’t know, their eyes are tired. Headaches as well.”These digital bright lights are taking discomfort to new heights. “Sometimes that act of focusing can cause headaches,” Le added.Perhaps no one knows that more than Kelly Billings’ 8-year-old twins and her teenager.“They have headaches, more often than they used to,” said Billings. “And randomly, eye pain, almost as if their eyes are straining.”The Michigan mother is especially worried about her daughter, a regular migraine sufferer, who pre-pandemic battled a migraine every three months. "But with virtual schooling, she has one at least every week,” said Billings. “I definitely know it affects her concentration.”Trisha Rowe’s 8-year-old son, Vedder, is enduring the same battle."He will come up to me and say, 'mom, my head hurts here.' He says it feels like someone’s hitting his head."Doctors say the best way to curb eye strain and headaches for children and adults alike is by adhering to the 20-20-20 rule.How does it work?Every 20 minutes take a 20-second break and focus your eyes on something at least 20 feet away.Trisha says her son’s school has been building in what they call “brain breaks” but she’s also doing her part, making sure his computer is eye level and that he has enough space so he can look away and do his work without staring at the screen.But doctors say it’s hardly just about minimizing strain during school hours.You can’t control what the teacher makes you, but you can control the screen time outside of school and additional screen time from TV watching, video gaming, and handheld device usage has made eye health far worse.Here’s a Rebound Rundown on what you can do to help:Limit your child’s screen time use by re-focusing their free time to more outdoor play and board gamesLow light environments can help alleviate eye strain. Lower the brightness of the screen on your home TV, computer, and other digital devicesEncourage your child to eat, stay hydrated and get ample sleep- which helps minimize the severity of the symptomsOne more thing, encourage your child to hold any kind of digital media as far away from their face as possible. Eighteen to 24 inches is ideal.This story was originally published by Ameera David and Tracy Wujack at WXYZ. 2781

MIDDLEVILLE, Mich. - With houses side-by-side on Briggs Road in Middleville, Austin McKian and Erand Smith describe themselves as typical neighbors.“I’ll be out doing yard work and stuff and he’ll just come over and he’ll just help,” said Smith.They try to help each other out whenever they can, doing yard work, cleaning gutters, or shoveling snow.“I love helping people,” said McKian. “If I can help anyone when the time is there, I’ll try to do it.”Their latest act of service though is taking it a step forward.“We just took a bad situation and made it into something good, something funny,” said McKian.Smith, a sculptor, created a one-of-a-kind, monster-esque prosthetic cover for McKian.“An alien, bug type thing is what I went for,” said Smith.After complications from an ankle injury in 2018, doctors decided a below-the-knee amputation would be the best option for McKian to ease his pain, but within a few months of that surgery, he faced another obstacle.McKian is one of the 27.5 million Americans uninsured and he cannot afford a new, properly-fitted socket, which is making his recovery difficult.“Phantom pains, neurological issues, blood flow issues, right now my stump is getting very cold to the touch,” said McKian.McKian plans to apply for coverage next year, but while he waits for that, Smith decided the prosthetic cover would be a unique way to deal in the meantime.“We took a tracing of his leg basically, and just made a cardboard cut out of the shape and then I laid that out, flat sculpted it all, then took a mold of it, and then cast it with that material,” said Smith.Smith finished it this month.“I felt like I was 12 again,” said McKian. “I loved it. It made me laugh instantly, I was like this is the coolest thing I’ve ever seen. It keeps my mind off of the pain quite a bit, makes people laugh, they love seeing it.”Both men hope the creation not only raises awareness about limb loss but encourages people to treat everyone like their neighbor.“If you can take some of the good stuff that’s happened to you and pass that on to someone it doesn’t take anything away from you,” said Smith.“Lend a hand when people need a hand because there’s going to be a day when everyone needs a hand,” said McKian.This story was first reported by Marisa Oberle at WXMI in Grand Rapids, Michigan. 2326