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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

In yet another distressing milestone amid the COVID-19 pandemic, more than 1 million people globally have now died of the virus, according to a database kept by Johns Hopkins.The planet passed the milestone Monday, about nine months after the new disease was first identified in Wuhan, China.Around the world, more than 33 million people are confirmed to have contracted the virus. The planet reached the 1 million deaths threshold just days after the United States recorded its 200,000th death linked to the virus — a rate that continues to lead the world. The U.S. also leads all other countries with more than 7 million confirmed cases of COVID-19.With 142,000 fatalities, Brazil is the only other country with more than 100,000 COVID-19 deaths. Other countries with high death tolls include India (about 96,000), Mexico (76,077) and the United Kingdom (42,077).The U.S., India (about 6 million), Brazil (about 5 million) and Russia (about 1 million) lead the world with the most confirmed cases of the virus.Worldwide, COVID-19 is spreading at the highest rates since the pandemic began. On Thursday alone, about 361,000 people were confirmed to have contracted the virus — by far the most daily confirmed cases on record.Deaths have largely held consistent since the summer months.Public health officials urge people around the world to continue to wear masks, avoid crowds, stay six feet apart from others and opt for outdoor activities over indoor activities ahead of the winter months. With winter approaching in the northern hemisphere, officials are bracing for a spike in cases as people move indoors, where the virus is more likely to spread. 1662

It is possible that after the election, neither President Donald Trump nor former Vice President Joe Biden have enough Electoral College votes to be president. A 269-269 tie is unlikely, but possible under different scenarios, including the one mentioned below 269

INDIANAPOLIS, Ind. — This year has been especially hard on local musicians, who typically rely on gigs in restaurants and clubs to make ends meet. But for the past nine months the pandemic has kept that from happening.Everybody is taking a financial hit this year whether it's a music venue, music artist, even people on the audio/video side of things," said Jake Huber.Before the pandemic, local film maker Jake Huber and live venue owner Mike Angel launched the web TV series called 'Music in Transit' a way to highlight the Circle City's musicians as they perform live shows on IndyGo buses and bus stops."It's really that simple. We put bands on a bus and when it allows for it an audience too," said Angel.Season one was all about surprising new audiences. "You stop in your own tracks and you're like oh, what is this I'm experiencing right now? After a while every single act we had formed a crowd, and through that many acts have reached out to us saying thank you because I've gained a new audience. I've had people buy our record, just from these videos," Huber said.Season Two of Music in Transit will look a bit different. The mobile shows are socially distanced this time around, with a limited crowd. Huber and Angel are hoping season two will allow the world to still see Indianapolis musicians of multiple genre's, who, thanks to pandemic restrictions, could use all the exposure they can get."Hip hop, old country, indie rock, funk. Everything really. If we promote this properly, we could get a pretty broad reach for them and hopefully drive up their album sales a little bit," said Angel.Season two of Music in Transit will premier this month on YouTube -- that's also where you can catch up on the first season.This story was first reported by Cameron Ridle at WRTV in Indianapolis, Indiana. 1820

It’s a slogan meant to convey how delicious the food is, but KFC says they are pausing the use of “finger-licking good” in their marketing because it does not seem appropriate for 2020.“Think we can all agree, this year has been like no other and, right now, our slogan doesn’t feel quite right,” reads a light-hearted statement from the company.Maybe they are referring to the CDC urging Americans to wear masks and not touch their faces to stop the spread of the coronavirus.KFC’s marketing team also had some fun blurring the slogan from old billboards and commercials in a YouTube video posted Monday.The slogan has been used in connection with KFC’s chicken for 64 years.“We find ourselves in a unique situation—having an iconic slogan that doesn’t quite fit in the current environment. While we are pausing the use of It’s Finger Lickin’ Good, rest assured the food craved by so many people around the world isn’t changing one bit.” said Catherine Tan-Gillespie, global chief marketing officer at KFC.The company admits they are having a little fun with the slogan and the realities of 2020, and the slogan will be back in the future. 1148