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KGTV - The Department of Fair Employment and Housing has filed a civil rights lawsuit on behalf of an Oceanside woman who says her life is threatened by the chemicals the North County Transit District uses for weeds.Judy Kane has multiple chemical sensitivities and says she has trouble breathing along with going outside anytime the NCTD sprays herbicides around the tracks near her house.“I call it shelter in place,” said Kane, “I cannot do my normal day to day activities.”Kane had a reasonable accommodation agreement made roughly 10 years ago via email with NCTD and the agency used to weed wack the four block row near her house instead of using chemicals.However, at the end of 2016 NCTD began spraying again, dissolving their agreement.The lawsuit is asking NCTD to stop using the chemicals in the area around Kane’s home and also pay Kane’s expenses from medical episodes which occurred after the spraying began.NCTD did not return 10News request for comment. 977

JAMUL, Calif. (KGTV) - Wineries in the East County call themselves "hidden gems," offering San Diegans a chance to get away without having to travel as far as Temecula and other more well known wine producing areas.Granite Lion Cellars in Jamul grows 17 varietals. As they shift operations outside their tasting room, they are taking advantage of being in a wilderness area with a waterfall, trails to explore and picnic tables in the shade.They are family and dog friendly, and have contracted with a number of food trucks to offer food on site, as well as outdoor tastings in a more intimate setting.Miriam Valdez, Granite Lion Cellars' tasting room manager, said, "We are used to telling people about our wines, now we actually have to limit contact." While also struggling to sell more wine, Valdez added, "We are right now maybe 60-70 days out from harvest, and our warehouse is full, so the wine has to go somewhere."Sommelier David Whited said they're offering specials on cases of wine and wine club memberships, in an effort to move inventory.They're also breaking ground on a brand new barrel cave and tasting room in the hope that one day they'll be able to move back indoors.Granite Lion has retained and retrained their staff in order to stay in compliance with all of the sanitation and safety rules.They've also donated wine to the community -- to be turned into hand sanitizer. At one point, when a batch of wine didn't turn out as expected, Whited says five pallets were donated to the Mike Curfey Distillery to be turned into sanitizer for the San Diego Food Bank and first responders. You can still find some of it at Granite Lion. 1658

Just had an earthquake this morning at 8:07:49 am where I live. Biggest earthquake since 1916. #earthquake pic.twitter.com/YhBbUp7VkX— A p h r o d i t e | K e r b e r o s (@philostorgy) August 9, 2020 214

JAMUL, Calif. (KGTV) - A life’s work of rescuing horses burned to the ground in a matter of moments due to the Valley Fire burning east of San Diego.Patty Hyslop has overseen her horse rescue, Hyslop Horse Haven, for more than 20 years. She’s had Multiple Sclerosis for just about the same amount of time. The horses she saves have kept her moving through the pain.“If it weren’t for all the rest of the horses I don’t think she would still be here today,” said Shylynn Wellman, who has grown up at the ranch and now lives on the property.When Patty saw flames quickly approaching the ranch Saturday, she tried to get as many of her 24 horses out, but wasn’t able to save all of them.“The officers were like ‘you’re going to die if you don’t leave’ and I said I don’t care, I’m going to stay with my horses,” she said.Ultimately, she was the last one to leave the property and tried to save all of the horses, but had to leave a few behind.“I was so scared I was going to come home to burned and dead horses,” she said.Miraculously, when she returned, the horses she’d left had survived. Most of her ranch had not.In total, eight tack sheds filled with hundreds of thousands of dollars in horse supplies burned. The golf cart she uses to get around the large property, a huge help because of her MS, was a pile of melted metal. A majority of her property was blacked with ash as well. Despite the destruction, she still feels blessed.“I think it was a lot of luck. I think the horses, between that and God blessing us with horse angels, yeah,” she said.Right now, her horses are being housed at The Lucky Seven Ranch, and she’s hoping for some donations of horse supplies or sheds to get back on her feet. This GoFundMe has been set up to help the rescue ranch. Patty said her goal is to rebuild and continue inspiring people to save horses.“These kids come to me and say I want to grow up to be like you, I want to know as much as you do, I want to help horses, too. Oh it just fills my heart with joy,” she said. 2022

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822