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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

Lawmakers in West Virginia did something Monday night that might be a first in American history: impeach an entire state Supreme Court.The West Virginia House of Delegates' impeachment of the justices on the state's Supreme Court of Appeals is an unprecedented move spurred by an escalating scandal in the state's judicial system. But West Virginia Democrats charge it's just a ploy by Republicans to put more conservative judges on the bench in the state's highest court.The court's justices -- Chief Justice Margaret Workman and Justices Allen Loughry, Robin Davis and Elizabeth Walker -- are accused of failing to carry out the court's administrative duties and wasteful spending during office renovations.They were impeached on 11 articles of impeachment, dealing with wasteful spending, maladministration, incompetency, neglect of duty and potential criminal behavior, according to a press release from state House Speaker Pro Tempore John Overington. 964

LA MESA, Calif. (KGTV) - Two women on vacation in San Diego had their trip ruined when thieves stole all of their luggage.Vivia Bradshaw and Yvonne Simpson live in Florida and New York. For the last 15 years, they've made regular trips to San Diego."We’re always coming back, it is so beautiful, we love the weather especially," says Simpson. "Everything's so beautiful. We've never had a terrible experience coming here before."But their trip this past week turn a turn for the worse on Saturday, while they were visiting with a friend in La Mesa.Simpson and Bradshaw say they had put their luggage in their friend's car at the Woodland Terrace Apartments while they visited his home."When we were ready to leave, I came back to the car and saw something a little strange," says Simpson. "I asked him, was that open? And he saw right away that someone had entered the car. I said check the trunk. He did, all our suitcases were gone. Every last piece. Three of them!"Thieves took all of their clothes, money, gift cards, jewelry, shoes, purses and personal items."Everything's gone," says Simpson. "We know they're replaceable, but it's the sentiment."The two women have been able to buy new clothes and necessities. Now they're trying to make the most out of their week-long trip. They've filed a police report as well. La Mesa Police says they hope surveillance footage can help identify a suspect.Meanwhile, Bradshaw and Simpson have a warning for others."Just be careful," says Bradshaw. "It doesn’t matter where you are. Just be aware there could be someone lurking, looking to take something."For information on car break-ins and how to prevent them, click here. 1677

LA JOLLA, Calif., (KGTV)— San Diego beaches were bare this Memorial Day Weekend, and as overcast skies and sprinkles kept people from visiting the usual destination spots. May temperatures should be in the 70s, but highs in La Jolla only reached the low 60s.Mother nature dictated beachwear today at La Jolla Shores. Scarves, hoodies, even fluffy parka jackets were on full display."It is really cold," one woman said. "Whoever said it never rains in Southern California, that song, that was a lie," joked another man. The unofficial first weekend of summer in San Diego was much gloomier than expected. For the Gardner family, that meant a change in plans. "We brought the wetsuits out actually, in case it turned into a beach day, but it looks like it's not," Kelsey Gardner laughed. She and her husband Andrew had their boys, Miles and A.J. fly kites instead. 10News did meet a group of men who were excited to jump into the chilly waters. "I am pursuing diving, and here I am taking my certification. I am excited!" Navy sailor Griffin Leboffe said. He and fellow active duty sailor Brian Mims were heading into the waves with their scuba diving instructor, Harvey Forbes. Forbes said days like today are perfect diving weather. "Ambient temperature is colder when you get in, and that's just the way your body works. It actually feels warmer," Forbes said. Plus, low beach attendance meant more available parking, and better concentration during their certification test. "Here, there are a lot less people, and it's more spread out, so I feel like it would be easier to get out there," Leboffe said. But as the divers were heading in, most everyone else was heading out. During our interview with his parents, four-year-old A.J. began packing his sandals and kite. "I want to go home!" he said. "I don't like it when it rains!!" 1842

Like millions of Israelis, Sara and I are thinking of President Donald Trump and First Lady Melania Trump and wish our friends a full and speedy recovery. https://t.co/sNrl0yHXrA— PM of Israel (@IsraeliPM) October 2, 2020 229