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The push for Christmas lights is just the latest holiday push to spark some cheer amid the COVID-19 pandemic. On Tuesday in the Cleveland area, a man held 155

The U.S. census happens once a decade."This year, census takers will be going door to door to retrieve information and BBB is anticipating that scammers may be out in full force, in an attempt to take advantage of those responding to the census," the agency says in a news release.The BBB says the Census Bureau is likely to have its fair share of imposters, so they're reminding people that there are three main ways to respond to to census: by phone, mail or online.However, while there are three main ways to respond to the census, you may still see census takers in your neighborhood and possibly knocking on your door. Why? 629

The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The tow truck driver was uninjured and remained at the scene to cooperate with officers, police said, adding that intoxication was not believed to have been a factor in the crash.City News Service contributed to this report 223

The products subject to recall have an establishment number "P-1949," "P- 486" or "P-5837" inside the USDA mark of inspection, and were shipped to Alabama, Arizona, Arkansas, California, Georgia, Minnesota, Oklahoma and Pennsylvania.Those who've purchased the products are urged to throw them away or return them to the store. 326

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