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AUSTIN, Texas -- Valarie Allman has been throwing discus for 10 years.“When you throw a discus it takes about two seconds, and it’s a combination of power, of grace, of strength… I like to think of it as a dance still," Allman said.She started sophomore year of high school. But it’s her dance background that she credits for her quick progression in the sport.“I had a weird knack for it," Allman said. "I think all those years of learning choreography and spinning and doing pirouettes weirdly carried over to the discus, and it kind of just seemed like a good fit right from the start.”Multiple days every week, she trains hard in the gym guided by her coach Zebulon Sion.“I’m responsible for every facet of her training," Sion said. "So that includes the strength-training concepts, if we do any type of running, fitness oriented things, plyometrics, and then of course the actual throwing.”Their chemistry is undeniable.At only 25 years old, Allman is considered a pro athlete. Her rigorous training is fueled by her desire to be a part of the next Olympics.“When I graduated college, I think that was the motivation to keep training. I missed the team in 2016 by three feet and it was kind of in that moment that I realized that I really wanted to try again,” Allman said.Consistency, discipline, attention to detail. Allman’s focus didn’t falter until she found out the 2020 Olympics had to be postponed.“It was pretty heartbreaking," Allman said. "I mean, to feel like you’ve put in so much to be prepared for it and to be healthy and to do everything right to feel like you’d have a chance to make the team and then for it to be postponed I think it kind of just made me question everything.”“Her motivation to throw kind of was gone a bit for her for a while," Sion said. "And then we kind of got to a point after a month, month-and-a-half of training going well in terms of lifting and training -- our goal was to get fit, get strong and refine the technical model that she has to get to a point where we could be at our best if that opportunity would come.”That opportunity did come. On August 1st in Rathdrum, Idaho, Allman beat the Women's Discus American Record.“I threw 70 meters and 15 centimeters, and the previous record was 69 meters and 17 centimeters.”The three-foot difference that kept her from qualifying for the Olympics in 2016 is the difference she surpassed to become the first and only American woman to throw past 70 meters.“When you’re throwing that type of distance, three feet is significant. So to break it by almost three feet was huge actually,” Sion said.“When they measured the throw and they read out the numbers and it started with a seven I instantly burst into tears. I was absolutely shocked,” Allman said.Allman says 70 meters is the ultimate barrier. In the past 20 years, only two other women in the world have thrown past 70 meters.“Now looking back it’s wild the think it was just a sliver of a difference of giving up when we were on the brink of something incredible,” Allman said.“We could have called it we could have said 2020 is a bust ya know let’s move on," Sion said. "But the amount of time, energy, effort all the things to put in over five months of uncertainty and then for that to happen – I don’t know if I could be more proud.”The same day of her record-breaking throw was the exact day she would have been competing in Tokyo had the Olympics continued. However, with her dedication to improvement, Sion believes there’s a great future ahead of Allman.“I mean I think the goal is just to throw farther and to keep throwing far more often. I mean it’s pretty simple,” Allman said.Even more simple when you’re having fun. 3692

ATLANTA (AP) — A representative for Tyler Perry says the filmmaker and actor offered to pay the funeral expenses for an 8-year-old girl who was fatally shot in Atlanta. Secoriea Turner was shot while riding in a Jeep Cherokee with her mother and another adult on Saturday night. The shooting occurred near a fast-food restaurant where a Black man, Rayshard Brooks, was killed by a white police officer on June 12. The Wendy's restaurant was later burned, and the area has seen frequent demonstrations against police brutality since. Perry paid for Brooks' funeral last month. No suspect has been arrested in the girl's shooting death. 642

ATLANTA (AP) — NASA astronaut Kate Rubins told The Associated Press on Friday that she plans to cast her next vote from space – more than 200 miles above Earth. Rubins and two cosmonauts are in Star City, Russia, just outside Moscow. She's preparing for a mid-October launch and a six-month stay at the International Space Station.Texas law allows U.S. astronauts to vote from space using a secure electronic ballot. Mission Control in Houston forwards the ballot to the space station, which Rubins then emails to the county clerk. 539

As millions of Americans have suddenly found themselves out of work due to the economic fallout from the novel coronavirus, many are also losing their health and dental insurance, creating what some doctors are calling a public health crisis.At Interfaith Dental in Nashville, Tennessee, patients Anna Eubanks waits patiently to have a new set of dentures fitted. The 68-year-old woman is one of an estimated 37 million people in the United States who does not have dental insurance."You think about it a lot, and just hope nothing ever goes wrong," she said while sitting in an exam chair with her mask on.Without insurance, a routine trip to the dentist would likely cost Eubanks hundreds of dollars, which is money she doesn't have. That is why she and her husband have turned to this non-profit dental clinic for help.Dr. Rhonda Switzer-Nadasi oversees Interfaith Dental, which is largely made up of dentists who volunteer their time so that people like Eubanks can get dental care at little or no cost. It’s a need more critical now than ever."There’s new groups of people that they were making it before and were right on that edge and are now struggling," Dr. Switzer-Nadasi explained.Since February, an estimated 12 million Americans have lost their healthcare coverage. Most lost their insurance when they lost their job.But the number of people without dental coverage is typically four or five times higher than the number of people without health insurance. This clinic that typically sees about 3,000 patients a year has seen call volume increase 20 percent."We are seeing a big increased need where people are suffering from job loss, where they may have had three jobs and they’re now down to one, or one down to none," she added.Nationwide, there's also a backlog for dental care. In this office alone, they were canceling 1,000 appointments a month during the shutdown. It’s something that worries Dr. Switzer-Nadasi during COVID-19, since most dentists are also checking a patient’s overall health. She's also seeing more patients put off emergency dental care because they're worried about cost."People that come see us don’t just need a check-up and cleaning,” she explained. “Most of the time, they’ve reached the end of their rope and what they need is critical.”But for now, this clinic and others like it across the country are doing their best to help whoever they can and preserve as many smiles as possible. 2442

At least five inmates at the Sumner County Jail in Gallatin, Tennessee suffered overdoses after ingesting heroin possibly cut with fentanyl.The drugs were somehow smuggled into the jail. The five inmates were hospitalized, according to reports on Monday.Also, nursing staff at the jail complained of exposure symptoms and needed treatment. Parts of the jail were being cleaned and decontaminated.Reports stated an inmate was brought into the jail Sunday for a violation of community corrections. Monday morning, she was placed in her cell, and around 6 a.m. other inmates began to show signs of respiratory distress.Authorities said it's believed those who were taken to the hospital voluntarily shared whatever substance was brought into the jail.Hospital staff told officials none of the inmates were at risk of death. The investigation remained ongoing. 864