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SAN DIEGO (KGTV) -- New data from WalletHub shows how California ranks on a list of best and worst states for military retirees.Overall, California ranked high when it comes to quality of life and health care, but much lower when it comes to the economy and homelessness.WalletHub ranked states on a number of other factors, with one being best and 25 being average.In the quality of life category, California comes in at 10th on the list of 51 states and the District of Columbia.From there, the data starts looking less attractive. When it comes to the economic environment, California ranked low coming in at 48th.California also ranked 48th for veterans per capita, yet ranked 49th for the percentage of homeless veterans.The area where California ranked best was number of VA health facilities per number of veterans where the state took the 3rd spot.The data also found that red states are more friendly towards military retirees than blue states. When compared to other states, California ranked 36th overall.The list below shows the top 5 states for military retirees: 1089

SAN DIEGO (KGTV) — Picture this: a woman needs to get from Chula Vista to her job in Sorrento Valley. She uses an app to call a smart shuttle, which takes her to a transit center she hops on a subway, and is whisked away.Or, she can drive on a toll lane and get across the county in 20 to 25 minutes."Think about the impossible, take risks. Keep going," said Hasan Ikhrata, the San Diego Association of Government's executive director. Ikhrata and his team unveiled its transit vision for the region Friday, with a target completion of 2050.The goal is to take the reliance off the car or make it more efficient for drivers with lanes that can change purposes based on traffic patterns. Still, it will come at a cost: 7 billion."It's expensive but I think it's worth the investment," Ikhrata said. "I think it's more expensive not to do it than to do it."Ikhrata says the plan will have to go to a public vote, and that it could involve a tax increase. But, he said federal and state governments would match every dollar spent locally with nearly two and a half of their own.Friday's presentation to the SANDAG board of directors was entirely informational, so there was no vote.The agency's staff will return in December with more details on projects and schedules. 1277

SAN DIEGO (KGTV) — Now that a snowy storm is reaching San Diego County, many will head up to the mountains and East County to enjoy a taste of winter.That means trips up to Palomar Mountain, Mt. Laguna, Alpine, and Julian to frolic in the fresh, fluffy snow. But, that also means being prepared.Tire chains, four-wheel drive, extra supplies, and appropriate clothing are all a must. So is knowing exactly where you're allowed to stop off on land that's open to the public. Check 10News Pinpoint Weather conditionsAnd where ever you go, check road conditions ahead of time for possible closures or to see whether you'll need chains for tires. The county's Department of Public Works posts road updates online on Facebook and Twitter. It's also recommended not to simply stop off the road to enjoy snow or hop fences into possibly private property. Here's what you need to know about enjoying snow in our county's upper elevations when the time comes.What you'll need:Chains for tiresWater and snacks — enough for general hunger and in case you get stuckHeavy jacket, sweater, gloves, hat or beanie, snow/hiking boots, heavy socks, thermal clothing, extra clothing if desiredBlankets for car ride or stopping off outsideToys for the snow, like sledsChapstick or sunscreen — it's still San DiegoRELATED: San Diego County park rangers recommend these trails in 2019Where to go:Julian: When Julian gets snow, locals and tourists flock to the quiet mountain town — and largely residential, so be respectful. While crowds are expected, there are still spots to get in your snow fun. Head over to the town's community parks, such as William Heise Park, Jess Martin Park, or Julian Memorial Park.Mt. Laguna: For quick access to snow on Mt. Laguna, stop off at the Mt. Laguna Lodge. Numerous trails, including Big Laguna Trail and Sunset Trail, make the mountain perfect for checking out the snow off the roadside.Cuyamaca Rancho State Park: Enjoy the snow at Cuyamaca Rancho State Park at campsites like Paso Picacho or Green Valley, and they also include bathrooms, which families will likely find important. Or head to trailheads leading up to Stonewall Peak and Cuyamaca Peak or Lake Cuyamaca for a scenic view.Palomar Mountain State Park: Hiking trails and family campsites at Palomar are a great option for enjoying snowfall. When snow hits, it transforms the large pine, fir, and cedar trees into a winter wonderland. Visit Doane Valley Campground or Cedar Grove Group Campground as a stop off to visit the snow and the park's hiking trails also make great options.Local towns: If you choose to stop in towns such as Alpine, Pine Valley, or Santa Ysabel when snow falls, be considerate of local parking and property. Many residents may have fenced off property, so it's never recommended that visitors cross into private property or stop on the side of the road. 2867

SAN DIEGO (KGTV) — New studies are showing that one of the most important risk factors for COVID-19 is weight, including for children.People who are obese are more than twice as likely to wind up in the hospital with COVID-19 as those with normal weight, and 48 percent more likely to die from it, according to a study last month that looked at hundreds of thousands of patients.“Some people have made the argument that the deaths from COVID are just in people with preexisting conditions. Well, this is a preexisting condition that affects a third of the U.S. population in the obese range and another third in the overweight range,” said Dr. Christian Ramers of Family Health Centers of San Diego. “So it’s extremely common.”More than 71 percent of adults are either overweight or obese, according to the CDC. Adults are considered overweight if their body mass index is 25 or higher, and obese if their BMI is 30 or higher.The U.S. has one of the highest rates of obesity in the world, and some experts have theorized it’s one of the reasons why the virus has hit our country harder than others.The risk extends to children as well, who are generally spared from severe cases of COVID-19. Among children hospitalized with the disease, 38 percent had obesity, by far the largest risk factor, according to a CDC study.But what is it about fat that makes the virus worse?There are several theories. People who are obese have blood that clots more easily, one of the main ways COVID-19 kills. Fat cells secrete tiny proteins that cause inflammation, another huge problem with COVID patients that can spiral out of control in what’s called a cytokine storm.Overall, obese people have weaker immune systems.“The theory is that the fat is taking over in certain parts of your body that normally are producing white blood cells,” said Dr. Marsha Blount of Sharp Rees-Stealy Medical Center.Extra fat on the abdomen makes it harder to get air into the lungs, exacerbating conditions like pneumonia. And the extra weight makes it harder to use a ventilator, said Dr. Ramers.On top of all that, people with obesity frequently have other underlying conditions.“Hypertension, diabetes, obesity, fatty liver -- these things are all associated with each other,” Dr. Ramers said. “What we’ve seen is that each of them is related to a poor outcome with COVID.”Studies have shown that simply being overweight increases the risk of COVID-19. A study of nearly 17,000 hospitalized patients in the U.S. found that 29 percent were overweight and another 48 percent were obese.The encouraging news, according to Dr. Blount, is that losing just 5 percent of your weight can have significant benefits. Dr. Blount teaches other physicians how to talk about weight loss with a technique called motivational interviewing.“That 5 percent has been proven time and time again to decrease the risk of getting diabetes. It decreases breast cancer risk for females. It lowers triglycerides and improves HDL, which are different lipid numbers and that thereby decreases your risk of stroke and heart attack,” she said.It can also reduce blood pressure, another major risk factor for COVID, suggesting a little weight loss can go a long way. 3215

SAN DIEGO (KGTV) - Police arrested two people following a pursuit through San Carlos Friday night.Officers say they responded to reports of gunshots near the San Carlos Recreation Center around 9:53 p.m. They said they tried to pull over a suspicious vehicle, but it took off. A five-minute pursuit took place before the suspect’s car crashed near the Jackson and Golfcrest Drives.The suspects rushed out of the vehicle, but one was caught after surrendering at a nearby taco shop.  The other one ran into a nearby housing complex. That suspect surrendered after about a three-minute standoff.Police say they found guns in the car. The suspect's names have not yet been released.  713