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Alongside the American flag and patriotic bunting, a banner unfurls across the roof-line of Jonathan Friedrich's Las Vegas home."Somebody finally has to stand up against these HOAs," said Friedrich's attorney Joel Hansen. "He fought hard for what was right. For truth, justice and the American way!"The banner proclaiming the Rancho Bel Air HOA is guilty of fraud proves Friedrich is not one to shy away from a fight."When you're right, you're right!" said Friedrich. "It's that simple."In addition to the banner, there are a couple of other new residents in Friedrich's front yard: large metal birds painted pink. The pink flamingo is an iconic anti-HOA symbol.Friedrich's battle to prove he's not part of the guard-gated HOA he lives in has lasted nearly six years and cost him more than 0,000."It's outrageous!" exclaimed Friedrich. "This was a simple dispute! Are you or aren't you in the HOA?!"From dollars to donuts, his story's got both. 960

A woman will be in recovery for the rest of her life after someone posing as a delivery person shot her point-blank with a crossbow.The attack, which is being investigated as an attempted murder, occurred in November in Mississauga, Ontario, Canada. This week, police released video footage of the suspect at the victim's door in the hope that the person could be identified. 387

A woman will be in recovery for the rest of her life after someone posing as a delivery person shot her point-blank with a crossbow.The attack, which is being investigated as an attempted murder, occurred in November in Mississauga, Ontario, Canada. This week, police released video footage of the suspect at the victim's door in the hope that the person could be identified. 387

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

Actress Anna Faris was spending Thanksgiving were her family at a home in Lake Tahoe, California, when the house filled with carbon monoxide gas. In a tweet thanking first responders, Faris said, "I’m not quite sure how to express gratitude to the north Lake Tahoe fire department- we were saved from carbon monoxide- it’s a stupidly dramatic story but I’m feeling very fortunate."According to a press release by the North Tahoe Fire Protection District, members of Faris' family began feeling ill Thursday night, with symptoms akin to altitude sickness. After two of the 13 people in the house were treated at a hospital, the hospital relayed that the illnesses were related to carbon monoxide poisoning. Two additional patients were transported to the hospital, and nine others were treated at the scene.When fire crews evacuated Faris' family from the home, they measured carbon monoxide levels nearly 6 times the recommended indoor level for carbon monoxide, even after the home was ventilated. The home, which was said to be a short-term rental, was not equipped with a carbon monoxide detector. Fire Chief Mike Schwartz of the North Tahoe Fire Protection District stressed that those using short-term rentals should check for working carbon monoxide and smoke detectors. “We are so thankful to report that this holiday disaster was averted,” said Fire Chief Mike Schwartz. “Situational awareness is so important. Whether you are at home or traveling, it is important ensure that smoke and CO alarms are in working order anywhere you stay. It’s not a bad idea to consider bringing your own alarm when you travel, just to be safe.”Justin Boggs is a writer for the E.W. Scripps National Desk. 1708