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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

Kevin Costner is well on his way to becoming Montana's state mascot.With three seasons of "Yellowstone" under his rusty belt buckle, he's back in the Big Sky State in "Let Him Go," playing a similarly tough rancher. Having reinvented himself as a Great Plains tough guy who speaks softly and hits hard, he simmers with a steadfast self-confidence molded into latent angst that he lets surface up at key times.In the film, he plays George Blackledge, a former lawman who has retired to his Montana ranch along with his wife, Margaret (Diane Lane). Their grown son dies, leading their daughter-in-law to run off with their grandson in search of a new life with an abusive husband who is part of a notorious family of criminals. Not content to let that slide, they set off on a hunt for their grandchild, pickup truck, and pistols at the ready.Costner, who is in top form, finds an excellent partner in Lane, who shows a hard-edged exterior that shelters a heart filled with courage and compassion. Margaret and George are the adorable older couple next door who happens to be up for cross-country road trips with trespassing and shootouts on the agenda.Danger lurks around every corner, but the couple relies on their experience and boldness to power through, using their wits to outmatch their ruthless opponents.They also fight among themselves. Margaret calls George out on his macho bravado and shows a savvy for dangerous situations that he seems to lack. Watching the characters operate together, informed by decades of marriage, is one of the film's joys.Director Thomas Bezucha, who is best known for the lighthearted rom-com "The Family Stone," shows a deft dramatic touch here, with a slow-burn drama that recovers from a lazy start to evolve into a suspense-packed thriller.With strong supporting roles from the likes of Booboo Stewart, Lesley Manville, and Will Brittain, "Let Him Go" is a solid, Golden Years revenge fantasy that filled with thrills and sticks to your ribs. If Costner keeps making TV and films as strong as this, he shouldn't let this Montana passion go.RATING: 3 stars out of 4.Phil Villarreal TwitterPhil Villarreal FacebookPhil Villarreal Amazon Author PagePhil Villarreal Rotten Tomatoes 2228

KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

KEARNY MESA (CNS) - Four men were wanted for robbing a convenience store in Kearny Mesa Sunday, police said.A clerk at the Circle K on Balboa Avenue just east of Interstate 805 was working by herself around 8:45 a.m. Sunday when four men came into the store, looked around and left without making a purchase, San Diego police Officer Robert Heims said.The four returned about eight minutes later, and one of them pointed a knife at the clerk's abdomen and demanded cigarettes, Heims said. The woman complied, and the men took multiple packs of cigarettes and cigars. The total amount of property stolen was not known, according to Heims.The suspects, all men in their early 20s, were described as:-- 5-feet-7-inches tall, about 160 pounds with black hair and green eyes, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-3-inches tall, heavyset with black hair, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-2-inches tall, about 115 pounds with black hair, also wearing a black hoodie with white strings and black pajama pants;-- and a man of unknown height, with black hair wearing a black and red leather jacket.Robbery detectives were investigating the incident. 1227

Join 10News and March of Dimes as we march for all healthy babies. March for Babies? is a day for everyone. Together we hope for a day when all moms and babies are healthy. We remember those babies we lost. We celebrate every baby. Families, businesses, and volunteers dedicated to the fight for the health of all moms and babies take part in March for Babies, March of Dimes biggest annual fundraising event. In San Diego, much of those funds raised locally go to research, leading programs and providing education and advocacy, much of it right here in our community supporting organizations like UCSD NeoNatal, Rady Childrens’ Hospital or The Salk Institute.Each walk distance is 3.5 miles along beautiful routes within the parks.   Registration: 7:00 a.m.      Start: 8:00a.m. Sunday, April 23rdMance Buchanon Park 871