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Kids may be confused or afraid because of the protests. Experts say it's important for parents to start a conversation about race and tackle the tough questions.“If those questions don't get answered, that fear, that anxiety, that confusion just goes unaddressed,” said Dr. Beverly Daniel Tatum, a psychologist and author of the book “Why Are All the Black Kids Sitting Together in the Cafeteria?”Tatum says African American parents tend to talk to their children about police brutality to explain how they can stay safe, and that they themselves could become a victim.“Most white parents are not worried about that happening to their white children,” said Tatum. “So, they're going to have a different kind of conversation, but it's important for all kids to recognize unfairness, injustice, and hopefully understand that they can be part of the solution."The conversation may be different depending on the child's age. A teenager may want to get involved with advocating for change. They may have had experiences with racism or know someone who has.Tatum says kids as young as 3 or 4 will notice racial differences. At that age, you may have to put it in a way they can understand.“Even a 5-year-old can understand the concept of unfairness,” said Tatum. “And you can even talk to a 5-year-old about a particular kind of unfairness we refer to as racism.”Tatum says all kids should know how to engage with people who are different from themselves. She describes the protests as an issue for all of us, not just those directly impacted. 1549

June 17, 1994, was supposed to be a big sports night. Viewers around the nation settled in front of their TV screens to watch the New York Knicks take on the Houston Rockets in Game 5 of the 203

In response to the Supreme Court's ruling that his administration cannot include a question asking about citizenship on the 2020 Census under the reasoning the Trump administration provided, President Donald Trump Thursday called for the census to be delayed."Seems totally ridiculous that our government, and indeed Country, cannot ask a basic question of Citizenship in a very expensive, detailed and important Census, in this case for 2020. I have asked the lawyers if they can delay the Census, no matter how long, until the United States Supreme Court is given additional information from which it can make a final and decisive decision on this very critical matter. Can anyone really believe that as a great Country, we are not able the ask whether or not someone is a Citizen. Only in America!" Trump said in a span of two tweets.As part of its ruling, the Supreme Court said the Trump administraiton could offer a new explanation for including a citizenship test, but that it's unlikely the administration would be able to do so before the next census begins in 2020.The US Census was set up in Article 1, Section 2 of the Constitution. It's taken place on time every 10 years since 1790. The census, or counting of the population, determines how many seats each state receives in the House of Representatives and helps states determine district maps. 1371

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

Kentucky and Nevada both announced the first coronavirus-related deaths in their state on Monday.Kentucky Gov. Andy Beshear said Monday morning that a 66-year-old man from Bourbon County had died. The governor cited "numerous factors" with the man's death in addition to COIVD-19.The total number of cases of COVID-19 in the commonwealth remained at 21. More than 3,000 people are confirmed to have contracted the virus in the United States, and at least 69 people have died.Kentucky is the 12th state to announce a fatality linked to the coronavirus.The Pentagon is currently holding a press briefing. See the video below."This is our duty as Kentuckians, this is our patriotic duty," he said of protecting one another through proper hygiene and social distancing. They also were pushing new hashtags for use on social media: #TeamKentucky #TogetherKY."I know that there is anxiety out there" Beshear said. "I know a lot of it is spread through social media."Also on Monday, the Southern Nevada Health District said a man in his 60s with underlying health issues had died of COVID-19.“We must continue to emphasize how important it is to protect those who are most vulnerable to the impacts of the virus and urge our community to support the public health measures and recommendations that are in place,” said Dr. Fermin Leguen, Acting Chief Health Officer of the Southern Nevada Health District..The announcements came the day after Oregon announced its first death linked to the coronavirus pandemic. According to 1530

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