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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

A baseball bat used by legendary player Babe Ruth to hit his 500th career home run has sold at auction for over million.An unnamed bidder on Saturday paid ,000,800 for the bat, which Ruth held to smash his 500th homer while playing for the 257

A husband and wife say a “fight or flight” instinct kicked in when they spotted a car wanted in the abduction of a youngster in Massachusetts. Appearing Friday on ABC's “Good Morning America,” Benny Correa and his wife, Amanda Disley, described recognizing the vehicle sought in an Amber Alert in the abduction of 11-year-old Charlotte Moccia. She was snatched after getting off a school bus on Wednesday. "I said, 'yo babe that's that car. That's that car! I seen that car, you showed me that car, that's the car!' " 530

A Florida student obsessed with the University of Tennessee wanted to represent the Volunteers during his elementary school's "College Colors Day," but didn't own any of their apparel -- so he took the matter into his own hands.Laura Snyder, his teacher at Altamonte Elementary School in Altamonte Springs, says he drew a "U.T.", the university's logo, on paper and pinned it to an orange t-shirt."When the day finally arrived, he was SO EXCITED to show me his shirt," Snyder wrote Wednesday on 507

A Georgia homeowner shot and killed three masked teens as they approached his residence with their faces covered, authorities said.The three teens, one 15-year-old and two 16-year-olds, were all from the area but did not live in the specific neighborhood they were in, the Rockdale County Sheriff's Office said.The teens approached three residents at the front yard of a home early Monday morning and attempted to rob them, authorities say. One of the would-be robbers took out a gun and fired shots at them, before one of the residents returned fire."The victims of the attempted robbery were all uninjured, but the three attempted robbery suspects were all shot during the exchange of gunfire and succumbed to their injuries, one on scene and two at a local hospital after being transported," the sheriff's department said in a press release.One neighbor told CNN affiliate 887