南开区美容美甲加盟电话多少钱(北辰区发下美甲加盟电话多少钱) (今日更新中)

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It’s official: Amazon owns Whole Foods.To mark the acquisition, the e-commerce giant slashed prices on more than a dozen popular products at Whole Foods, including organic avocados, almond butter and rotisserie chicken.This has some wondering whether the grocer commonly referred to as “Whole Paycheck” is suddenly within their budget. The short answer: probably not. 375

It’s a high-profile Senate race that found itself surrounded in racial tensions, after Republican Sen. Cindy Hyde-Smith made controversial comments to a group of supporters saying, “If he invited me to a public hanging, I'd be on the front row.”Hyde-Smith called it an exaggerated form of expression and apologized to anyone she offended. But in a state with a troubled past, some saw the comments as racist.Then, on Monday, the day before the Mississippi election, someone hung several nooses outside the state capitol and left signs, including one that read “We’re hanging nooses to remind people that times haven’t changed.”“I think the controversy over the Senate race in Mississippi is a microcosm over the debates we’re having about race nationally,” says Brian Levin, with the Center for the Study of Hate & Extremism.Also this week, the trial started for the man accused of killing a woman and hurting dozens of others after he rammed his car into a crowd of people protesting a white supremacist rally in Charlottesville. “I think this political polarization has also bled over into an increase in hate crimes,” says Levin.Levin, who studies hate crimes, says the country has seen an increase the past three years in a row, given a recent spike in hate crimes, including the attack on a synagogue that killed 11 people and the apparent racially motivated murders of two African Americans outside a Kentucky grocery store. Levin predicts the trend could continue.“We might very well see, for the rest of the country for 2018 when the FBI releases their data, a fourth consecutive year,” Levin explains. “And I don’t think we’ve seen that in the over quarter century that we’ve been tracking hate crime data in the United States, indicating there is something awry in our society.” 1810

It’s a slogan meant to convey how delicious the food is, but KFC says they are pausing the use of “finger-licking good” in their marketing because it does not seem appropriate for 2020.“Think we can all agree, this year has been like no other and, right now, our slogan doesn’t feel quite right,” reads a light-hearted statement from the company.Maybe they are referring to the CDC urging Americans to wear masks and not touch their faces to stop the spread of the coronavirus.KFC’s marketing team also had some fun blurring the slogan from old billboards and commercials in a YouTube video posted Monday.The slogan has been used in connection with KFC’s chicken for 64 years.“We find ourselves in a unique situation—having an iconic slogan that doesn’t quite fit in the current environment. While we are pausing the use of It’s Finger Lickin’ Good, rest assured the food craved by so many people around the world isn’t changing one bit.” said Catherine Tan-Gillespie, global chief marketing officer at KFC.The company admits they are having a little fun with the slogan and the realities of 2020, and the slogan will be back in the future. 1148

In front of Luke Sherlock’s home in Boca Raton, Florida sits a memorial stone for his niece, Gina Rose Montalto, and signs of support for her high school, Marjory Stoneman Douglas. FULL COVERAGE: Parkland school shooting | Cruz seen laughing in jail days after shootingGina was one of 17 people murdered during the Valentine’s Day massacre in Parkland. She was a freshman. “Gov. (Rick) Scott came to Gina’s funeral and spoke with the family before the mass ceremony. He was very sincere about getting some things done to make our schools safer,” Luke said in an interview. The one major piece of legislation missing from the 0 million gun control and school safety bill, he said, is putting assault style weapons in the same category as silencers and sawed off shotguns, which are not legal to purchase. “Some guns are simply too dangerous to be in the public’s hands,” he said. He’s leery, as is Scott, of arming school personnel, which this bill would allow. “This bill does a lot of good things and if we have to live with that provision, I would prefer to have that provision in the bill and take the rest of it,” he said. He is behind raising the age to buy a gun to 21, a three-day waiting period, banning bump stocks, and giving authorities power to take guns away from people who may be a threat. All those items are in the bill. “Right now, there’s a good bill out there. That’s a great start to common sense gun control in this country and I ask that Gov. Scott sign,” he said. Scott will meet with parents Friday before deciding whether or not to sign the gun and school safety measure. Luke and some parents are working with Boca Middle School on creating a community watch-type program for parents to help patrol campus with school resource officers.The parents wouldn’t be armed, but provide and extra set of eyes to help the school resource officers look out for potential threats. 1982

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