大兴区丽妍美甲加盟电话多少钱(金华市馨米兰美甲加盟电话多少钱) (今日更新中)

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

Gold is one of three colors of the American suffrage movement — along with white and purple, which helped give it instant visual recognition.Today, some members of the U.S. Congress are wearing yellow roses to mark 100 years since the House of Representatives voted to pass women's suffrage. The right for women to vote became law in 1920.The gold color represents light and life. It is "the torch that guides our purpose, pure and unswerving," reads "The Suffragist" regarding the gold color. The book was published in 1913.The color purple was chosen for loyalty and steadfastness. The white was selected as an emblem of purity. National organizations and state and local groups will be hosting Women's Suffrage Centennial events in 2020 to mark 100 years since the women's right to vote became law. 815

He played there as a promising youngster, now Tiger Woods is set to design a public golf course that will benefit the whole of Chicago.The former world No.1 and his TGR Design team are lead architects on a proposal to redevelop the Jackson Park and South Shore Golf Courses in downtown Chicago.Woods, the 14-time major champion, learned the game on the municipal courses of California and is keen to leave a legacy for future generations of golfers who are without the means to join an exclusive club.The scheme, which will be privately funded, will involve a newly restored 18-hole golf course and a shorter family course on the urban banks of Lake Michigan with substantial views of the city's skyline. 716

FORT MYERS, Fla. — A Florida boy who called 911 to report he was hungry and wanted a pizza got a lesson in proper emergency call etiquette — but he also got a pie.The Sanford Police Department said in a Facebook post the hungry grade-schooler called 911 last Friday.Three officers went to the home.The boy's older sister told them they were fine, and her brother had used the phone without her knowledge.The officers explained the 9-1-1 system is only for emergencies. Then they went to Pizza Hut and brought a large pizza back to the house. 553

Hours after Beth Chapman died her husband, Duane "Dog" Chapman, said she spent her final hours on earth worrying about her family.Chapman tearfully spoke to local reporters about the love of his life who lost her battle with cancer Wednesday at the age of 51. 271

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