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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JAMUL, Calif. (KGTV) — Four people were arrested after a 14-year-old was caught smuggling crystal meth through an East County checkpoint.The boy had three bundles of methamphetamine strapped to his body underneath his clothing as he traveled through a State Route 94 checkpoint on Monday night, according to U.S. Customs and Border Protection. A border K9 patrol of the vehicle during questioning alerted agents to the narcotics.During questioning of the 14-year-old and three other people in the vehicle, a second inspection with K9s was performed. The agents says they found three backpacks in the rear of the vehicle, containing 49 plastic-wrapped packages. The backpacks contained about 50 pounds of methamphetamine.The driver, a 34-year-old U.S. citizen, was arrested along with a 16-year-old US citizen and two Mexican national ages 14 and 16. Border agents seized the vehicle and turned over the narcotics and individuals to officers with the High Intensity Drug Trafficking Area task force.Since Oct. 1, 2019, San Diego Sector CBP says it has seized nearly 1,100 pounds of meth worth nearly .1 million on the street. 1135

KEY WEST, Fla. – The civil rights attorney who represents the families of George Floyd, Breonna Taylor and Ahmaud Arbery has now been retained by the mother of young boy arrested by police in Florida.Attorney Ben Crump has been retained by Bianca N. Digennaro, whose 8-year-old son with behavioral disabilities was handcuffed by Key West police and charged with felony battery in 2018. The boy had allegedly punched a teacher.On Twitter, Crump posted body camera footage of the incident, which shows officers detain the small boy, lecture him and allegedly transport him to an adult prison for processing.Unbelievable!! @KWPOLICE used “scared straight” tactics on 8yo boy with special needs. He's 3.5 ft tall and 64 lbs, but they thought it was appropriate to handcuff and transport him to an adult prison for processing!! He was so small the cuffs fell off his wrists! pic.twitter.com/iSTlXdKas6— Ben Crump (@AttorneyCrump) August 10, 2020 “I hate that you had to put me into this position to do this," one officer said. "The thing about it is, you made a mistake. Now it’s time for you to learn about it and to grow from it, not repeat the same mistake again.”Posted on Sunday, the clip has already been viewed by millions and is drawing outrage online.In a press release, Crump says he and attorney Devon Jacobs plan to file a federal lawsuit against the officers involved, school officials, the City of Key West and the Monroe County School District.Crump says the boy had an individualized education plan due to his disabilities."Instead of honoring and fulfilling that plan, the school placed him with a substitute teacher who had no awareness or concern about his needs and who escalated the situation by using her hands to forcibly move him," Crump wrote. "When he acted out, the teacher called the police, who threatened him with jail and tried to put him in handcuffs, which fell off because he was too little."Key West Police Chief Sean T. Brandenburg said Monday that his officers followed standard procedures and did nothing wrong.“This is a heartbreaking example of how our educational and policing systems train children to be criminals by treating them like criminals – if convicted, the child in this case would have been a convicted felon at eight years old,” wrote Crump. “This little boy was failed by everyone who played part in this horrific incident.” 2382

JOSHUA TREE, Calif. (KGTV) - The San Bernardino couple accused of keeping their children in unsanitary conditions pleaded not guilty Friday to three felony counts of child abuse, KABC reported.Mona Kirk, 51, and Daniel Panico, 73, appeared in Joshua Tree Superior Court.San Bernardino Sheriff’s deputies were checking the area near their home Wednesday afternoon and found a trailer that appeared to be abandoned. Also on the property was a large plywood box.A further inspection showed no electricity or running water, and large mounds of trash and human feces.Prosecutors said the couple did not provide the 11, 13 and 14 year old children with enough food.Almost four dozen cats were on the property.RELATED: Perris couple accused of shackling, abusing childrenKABC reported the couple's friends said the family was homeless.A judge ordered Kirk and Panico to be held on 0,000 bail, according to KABC.  921

James Comey is embarking on a publicity tour.The former FBI director is planning a series of media appearances to promote his book, "A Higher Loyalty: Truth, Lies, and Leadership," starting with an ABC News interview airing Sunday evening at 10 p.m., ET. It's the first sit-down, televised interview Comey has given since he was fired by President Donald Trump last year and the first in a series of interviews he will sit for in the coming weeks. CNN's Jake Tapper is set to interview Comey on April 19. CNN's Anderson Cooper will host a town hall with Comey on April 25."A Higher Loyalty" won't be formally released until next week, but explosive details have already spilled out into the media. Major media outlets, including CNN, obtained copies of the book this week and quickly published reports on its scathing and unsparingly critical depictions of the President. According to those reports, Comey writes that Trump is "unethical and untethered to the truth" and compares his presidency to a "forest fire."Trump and his allies have already launched a counterattack. The President called Comey "a LEAKER & LIAR" in a pair of tweets Friday morning, describing the former FBI director as an "untruthful slime ball" and saying that Comey should be prosecuted for leaking classified information. White House press secretary Sarah Sanders joined in the criticism by tweeting a link to a video from the Republican National Committee accusing Comey of lacking credibility.Comey has indeed faced criticism from Republicans and Democrats alike -- and the release of his book gives him a high-profile platform to defend himself. Democrats have faulted Comey for his handling of the investigation into Hillary Clinton's use of a private email server as secretary of state. Comey announced in July 2016 that he would not recommend charges against Clinton, but stated publicly that Clinton and her aides had been "extremely careless" in handling classified information. Clinton herself has pointed to Comey's actions in explaining her presidential election loss. But Comey writes in his book that after the 2016 election, then-President Obama told Comey that he remained confident in his "integrity" and "ability."The publicity tour -- and the book -- will be the first time the American public has heard extensively from Comey since his explosive testimony before the Senate Intelligence Committee in June of last year. In a written statement to the committee, Comey claimed that Trump had asked him for "loyalty." Comey also revealed during the hearing that he documented his interactions with Trump because he was "concerned" that the President "might lie about the nature of our meeting."Trump has denied having asked Comey for his loyalty.In his press tour, Comey is sure to be asked to weigh in on Trump and the various twists and turns in special counsel Robert Mueller's investigation into Russian meddling in the 2016 election as well as any potential links between Russia and Trump campaign associates.Details about the ABC interview have already started to come out. On Friday, Stephanopoulos tweeted out a link to another preview where Comey describes warning Trump about one of the most infamous allegations in a dossier of claims involving Trump and Russia, parts of which remain unverified."I started to tell him about the allegation was that he had been involved with prostitutes in a hotel in Moscow in 2013," Comey says in the clip. In the clip, Comey characterizes the situation as surreal. "I'm about to meet with a person who doesn't know me, who has just been elected the president of the United States ... and I'm about to talk to him about allegations that he was involved with prostitutes in Moscow and that the Russians taped it and have leverage over him."There is no indication that any such tape exists, and Trump has pushed back against the allegation."Does anyone really believe that story?" he said at a press conference last year after a reporter asked if he had ever "engaged in conduct that you now regret" during past visits to Russia and whether he was vulnerable to blackmail by Russia.When Trump fired Comey in May 2017, the administration cited a memo written by Deputy Attorney General Rod Rosenstein criticizing Comey's handling of the inquiry into Clinton's email server. But Trump later said he was thinking about "this Russia thing" around the time he decided to fire Comey.In his testimony to the Senate Intelligence Committee last year, Comey said he believes the President asked him to "drop any investigation of Flynn," a reference to former national security adviser Michael Flynn. Flynn has since pleaded guilty to lying to the FBI about his contacts with Russia's ambassador and is now cooperating with the Mueller investigation. Trump has called the special counsel probe a "witch hunt" and repeatedly insisted there was no collusion between his campaign and Russia. 5135

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