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Watching a TV show in person is an unforgettable experience — whether you’ve always dreamed of being a contestant on a game show or you’ve put sitting in the audience of a sitcom on your bucket list.The good news? You can get into TV show tapings free of charge. Here’s how to do it, plus ways to minimize the amount you spend to get to the event. 365

We all know processed foods can be bad for you, but with recent technology, some processed foods may be becoming the healthier alternative.When it comes to living a healthier lifestyle, many of us are willing to jump on the bandwagon of trying healthier alternatives. Right now, there are plenty of options for different types of milk, such as almond milk, soy milk, cashew milk and coconut milk. But, none of those have the kind of protein as the real thing.Innovative food technology is changing that. For example, there is now a milk made out of peas. The pea milk claims to have the same texture and same 9 grams of protein as the real stuff. Adam Lowry, the founder of Ripple says, “I think that technology responsibly applied can be a great way of creating more delicious plant base foods.”The plant-based milk that nutritionists say has the most similar benefits to the real deal is not meant for just vegans and vegetarians.Lowry says, “What I think is a much broader trend is people just wanting to eat more plant base or to eat a little bit less animal protein.”Jessica Crandall is a registered dietitian and says, there is a benefit to plant-based products. However, like any packaged food, she says you should still pay attention to the label.Crandall says, “So it might be a plant-based product but are there any added oils to get that flavor. So, if you are using a chicken nugget product or plant-based protein product again just be aware of the nutrition you need or your child needs that’s important.”Whether you want to live a healthier lifestyle, one thing we learned is that flavor matters. But, remember not to neglect the nutritional benefits food is meant to give us. 1723

WASHINGTON (AP) — The Supreme Court says Justice Ruth Bader Ginsburg has been released from a Baltimore hospital where she had been treated for a possible infection.The 86-year-old Ginsburg has returned to her home in Washington, D.C., and is “doing well,” court spokeswoman Kathy Arberg said Sunday.Ginsburg spent two nights at Johns Hopkins Hospital in Baltimore. She was taken there Friday after experiencing chills and fever.The court says she received intravenous antibiotics and fluids and that her symptoms abated.Ginsburg has had four occurrences of cancer, including two in the past year. She had lung cancer surgery in December and received radiation treatment for a tumor on her pancreas in August.She had a rare absence from a public session of the court in mid-November because of what the court said was a stomach bug. She was back on the bench the next time the justices met.Her latest hospital stay began Friday, after the justices met in private to discuss pending cases.She was initially evaluated at Sibley Memorial Hospital in Washington before being transferred to Johns Hopkins for further evaluation and treatment of any possible infection.Ginsburg has been on the court since 1993, appointed by President Bill Clinton. Only Justice Clarence Thomas has served longer among the current members of the court. 1337

WASHINGTON (AP) — President Donald Trump plans to address race relations and policing before a friendly audience in Dallas.This comes as Trump weighs executive action on police reform in response to the national outcry following the death of George Floyd.But notably, Dallas’ mayor and three top law enforcement officials, all of whom are black, won’t be on hand for the event.The city police chief, county sheriff and county district attorney were not invited.And Mayor Eric Johnson was invited but will not be attending because of prior commitments.Trump will hold a roundtable discussion Thursday at the Dallas campus of Gateway Church. It’s expected to start at about 4:15 p.m. ET. 693

WASHINGTON (AP) — The Department of Homeland Security has asked the military to provide more help securing the U.S.-Mexico border, two defense officials said Friday amid a political standoff over President Donald Trump's demand for more money to build a border wall.The acting secretary of defense, Pat Shanahan, has not decided how to respond to the DHS request, but in the past the Pentagon has provided help when asked. At one point last fall there were nearly 5,900 active-duty troops along the border in Texas, Arizona and California to assist border patrol agents and to erect wire barriers. That number now is about 2,350.The defense officials said DHS asked for certain military capabilities, not any number of troops. It will be up to Shanahan to decide whether more active-duty troops are dispatched. The officials spoke on condition of anonymity because the request for assistance has not yet been fully processed.One of the officials said DHS wants the military to put up concertina wire as barriers along 160 miles of border. That would be in addition to 70 miles of concertina wire that combat engineers put up last fall. If the new work is taken on by the military, it might require an extension of the current deployment beyond its scheduled end Jan. 31. The official said DHS did not specifically ask for an extension, but it has not been ruled out.The troops have been erecting and reinforcing border barriers but are not performing law enforcement tasks or engaging with migrants. Some also have been providing transportation and logistical help as well as medical assistance to troops and to Customs and Border Protection personnel along the border.Many in Congress, including leading Democrats, have criticized the troop deployments as a waste of money and a misuse of military resources.Separately, there are about 2,200 National Guard troops deployed along the border. It is possible that some of those, or additional deployments of National Guard personnel, could be used to perform some of the work requested by DHS. 2049

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