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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — City Council leaders Wednesday approved a plan for an emergency moratorium on evictions during the coronavirus pandemic.The emergency law halts evictions within the City of San Diego until May 31, 2020, but tenants must show a substantial decrease in income or medical expenses caused by COVID-19 in order to qualify.RELATED: White House, Congress agree on trillion virus rescue billIf a tenant is not able to demonstrate they've been financially hit by COVID-19 within a specified time frame, a landlord can pursue an eviction. Any tenants who decide to move out during the emergency ordinance are also responsible for paying all rent due.“San Diegans shouldn’t have to worry about losing their home or storefront during this public health emergency, and now relief is here,” Mayor Kevin Faulconer said. “The temporary eviction moratorium is accompanied by millions of dollars to help small businesses stay afloat and keep San Diegans employed."RELATED: 5,700 San Diegans laid off... that we know aboutThe order will not stop a landlord from recovering rent at a future time or erase a tenant's requirement to pay rent.San Diego's emergency ordinance also assigns city staff to work with banks and lenders to stop mortgage payments or foreclosures for people or landlords who have suffered loss of wages or income due to the coronavirus crisis.RELATED: San Diego Superior Court dismisses all juror service through MayCouncil leaders also approved Mayor Faulconer's plan for a Small Business Relief Fund, which already grown to about million since it was introduced last week.The fund will help small businesses keep operating, retain employees, and address financial issues due to COVID-19, ranging from ,000 to ,000 in help. Eligible businesses must:Employ less than 100 Full-Time Equivalent employeesHave a City of San Diego Business Tax CertificateProvide documentation that shows the business has been operational for at least 6 monthsProvide proof of economic hardship due to COVID-19Not have engaged in any illegal activity per local, state or federal regulations“I want to thank my Council colleagues and the Mayor for standing with me and making sure no one loses their home in the middle of a public health emergency and growing economic crisis,” Council President Georgette Gómez said. “Most of our small businesses have been forced to close, and countless San Diegans are losing work and income as we try to slow the spread of the virus. Today, we let struggling residents and small businesses owners know that we have their back.” 2582

SAN DIEGO (KGTV) - County health officials are encouraging local women to get vaccinated for "whooping cough" amid a possible epidemic.The county says pertussis, commonly known as "whooping cough," could turn into a possible local epidemic based on historical patterns."It’s critical for pregnant women and people who come into close contact with young infants to get vaccinated," Wilma Wooten, County public health officer, said. "Newborns are very susceptible to whooping cough because they are too young to be fully vaccinated. It is vital for pregnant women to be vaccinated in the third trimester to give protection to their unborn infants."So far in 2018, there have been 56 confirmed cases of pertussis.RELATED: This app says it can help you stay flu-freeLast year, San Diego County recorded at least 1,154 cases, the highest of any county in California. Wooten said the high numbers were partially attributed to reporting methods."Pertussis activity in our region appears to higher than the rest of the state, but much of this is due to the excellent detection and reporting of this potentially deadly disease by San Diego pediatricians and family physicians," Wooten said.Pertussis is a cyclical disease that peaks every three to five years, according to health officials. San Diego's last epidemics were in 2010 and 2014, with 1,179 and 2,072, respectively.RELATED: 20 more people died from the flu in San DiegoThe county said on in five of the San Diego County cases in 2017 were in individuals under three years of age, and 52 percent were between the ages of 10 and 17.The Centers for Disease Control and Prevention recommend a vaccination schedule to combat whooping cough: 1715

SAN DIEGO (KGTV) — As President Trump toured the Otay Mesa border during a fundraising visit to San Diego Wednesday, he briefly touched on homelessness across California.During his tour, the President was asked about homelessness in California following recent news that his administration was looking at ways to address the state crisis.He pointed specifically to San Diego, Los Angeles, and San Francisco.RELATED: San Diego advocates want more from President Trump's homeless plan"And in the case of San Diego the mayor's doing the right thing, he's doing a good job. In the case of Los Angeles, it's a disaster. If you look at San Francisco, it's a total disaster, what's happening," President Trump told a pool of reporters. "They're going to ruin those cities. We're going to get involved soon on a federal basis if they can't clean up their act."In San Diego's case, several options have been used to address local homelessness in recent months:The city opened Bridge Shelters and is set to open its fourth location this month; Parking lots where people living in cars can sleep for free;Storage lockers for homeless people to store their belongings, with a third facility being proposed;City funded program, Wheels of Change, to employ homeless people to clean up streets;Still, according to a Point-In-Time Count by the Regional Task Force on Homeless, there are a little more than 8,000 homeless individuals in San Diego County. That number splits into 4,476 unsheltered people and 3,626 classified as sheltered in the county.Members of the Trump Administration visited Los Angeles this month to tour the city's homeless encampments. The President's staff is expect to develop policy options to address the major issue.RELATED: San Diego nonprofit hopes to house homeless in emergency sleeping cabinsGov. Gavin Newsom and other state officials also sent a letter to the President requesting 50,000 housing vouchers and to increase the value of those vouchers to account for high rent. The letter said the vouchers would help "a significant proportion of our unsheltered population," including thousands of military veterans.The President's full comments on the issue were as follows: 2200

SAN DIEGO (KGTV) — Border Patrol is gearing up for what they anticipate to be a busy summer of illegal border crossings. The agency showcased its tools and tactics Tuesday at a site near the former border wall prototypes. Five migrants suspected of crossing illegally were rescued by Border Patrol several miles east of where the demonstration was occurring in the Otay mountains. Border Patrol says a member of the group called 911 early Tuesday morning after they ran out of food and water. One of the people from the group had to be airlifted because of a leg injury. Customs and Border Protection says they detain 170 people a day trying to illegal cross the border in San Diego sector. CBP adds with more the secondary wall project being completed, people are crossing in more remote areas and putting themselves in more dangerous situations. “A lot of the people we’re encountering are surrendering themselves agents,” said Justin Castrejon with Border Patrol. Agents are certified through the state of California to respond in medical capacity similar to EMT’s. 1076