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Celebrity chef Michael Symon, a Cleveland native, returned home recently, discussed how his passion for his hometown has served the city well./p>With three Cleveland hot spots—Lola, Mabel's BBQ and B Spot—Symon knows how to cook up a good meal and time.The Cleveland-born chef, restaurateur and TV host is spicing things up again with a new role: Good Morning America's resident chef."I'll be doing for the most part weekly cooking segments and hosting some other cooking segments when people are coming on," he said. Symon's sixth cook book is also now out, but this one's different. The 50-year-old has battled two autoimmune diseases since his 20s—rheumatoid arthritis and external lupus.His new cookbook, Fix it With Food, focuses on recipes to reduce painful inflammation."Before I learned how to control this with my diet, I would wake up in the morning and my hands were like this," he said with almost a clenched fist. "It would take me like an hour of hot water and Aleve to get them going again, and from changing how I eat, about 85% of that pain is gone." The power of good food to fuel the body and a city.Symon opened his first restaurant in Cleveland 23 years ago. He has helped plant the seeds of what's grown into a world-class culinary scene here."A lot of Cleveland people move back home," he said. "Maybe they were in New York, or San Francisco, Chicago or LA and they see a vibrant food scene here and realize they can move back and be a chef here." He says the people and product are the key ingredients."We have the greatest produce in the world," he said. "We have the greatest beef in the world. The greatest pork in the world. You know, farm to table has become a thing nationwide, but farm to table has existed here as long as I've cooked. We just didn't call it that. We just called the farmer and they brought it to our table," he laughed. "So, I think the ability to get the products that we're able to get here, there aren't many places in America that can do what we do." Symon says they're adding a new BBQ sauce at Mable's. A mustard-vinegar sauce is his Cleveland staple. They call it "Cleveland BBQ sauce."He says the new one is a sweet, tomato-based sauce that will be called, "Not Cleveland BBQ sauce!"When asked about his cannot-miss stops when he's in town, Symon says he has a lot of great chef friends and peers he greatly admires, but said he has a lot of respect for Karen Small, the owner and executive chef of Flying Fig."She's a spectacular human being, a spectacular chef, and she sources product like no other," said Symon. "She was doing farm-to-table way before everyone else and I think her restaurant is super special and her food is super special.What's the best compliment he's ever received? 2763

Curtis Whitson has two strangers to thank for his family being alive today. Two brave hikers plucked a lime green bottle from a river and alerted authorities about the SOS message they found inside.Whitson, his 13-year-old son and girlfriend, Krystal Ramirez, had decided to spend Father's Day weekend backpacking the Arroyo Seco River.They spent their days boulder-hopping and floating the river on inner tubes, and their nights sleeping under the stars, bundled in lightweight mummy bags, with mesh bags over their heads to keep bugs at bay.Whitson was in familiar territory: he takes as many as 20 backpacking trips to the central California coastal forest each summer.Throughout the trip, the family's goal was to reach the Arroyo Seco narrows, float through the water shoot and down the waterfall before joining friends to float the last couple of miles down to a campground. After two and half days of lugging 50-pound packs, the family reached the narrows, a spot in the river surrounded by solid rock up to 40 feet high on each side.But the water currents were too strong for them to safely pass through."My heart sank when I realized the volume of water was just too dangerous to make rappelling down possible," Whitson said. Typically, he said, there's a rope going through climbing carabiners that have been bolted into the rocks."This time, the rope was gone," Whitson told CNN.A lucky tossAfter trying to hike up and over, Whitson and his son kept hitting dead ends. There was no way out.The group of three couldn't see anything past a bend in the canyon walls, but they heard voices on the other side. They tried yelling for help. They tried carving a message into a stick and throwing it over. But they soon realized a stick wouldn't be enough, so they came up with a new way to get someone's attention.Whitson spotted a lime green Nalgene water bottle and carved 'HELP' into the durable plastic exterior. Ramirez, his girlfriend, had brought scratch paper with her to keep score when they played games. She scratched out a quick note and popped the piece of paper inside the bottle."With one lucky toss, it went right over the waterfall," Whitson said.The group retreated back up the river to a small beach where they had earlier stopped for lunch. They had been able to float down from the beach in about two minutes, but it took about 30 minutes to get back upstream.Before settling down, the family spread out their blue tarp in a clearing and assembled white rocks to spell out "SOS." As the sun set, they used a headlamp to keep that message illuminated.'It was one of the best feelings'Some time after midnight the trio was awakened by the sound of a California Highway Patrol helicopter overhead."This is Search and Rescue. You have been found," someone said over the loudspeaker."It was one of the best feelings," Whitson gushed, "nothing was sweeter than those words uttered by CHP."Whitson said he was told two men found the bottle with the family's note, floated down to the trailhead, then hiked a couple of miles and reached the campground where they alerted the camp host.That host told Whitson about the hikers, but added the two left before the rescue without giving their names.During the rescue, the CHP crew aboard that chopper used night vision goggles and FLIR (forward looking infrared) teachnology to spot the campfire and located Whitson and his family, according to Flight Officer Paramedic Todd Bainbridge, who was on the mission.The family was told to stay put and stay warm, and a rescue crew arrived early the next morning. Whitson still gets emotional recalling the rescue and his gratitude for both the crew members and his family.Now, he wants to find the two hikers who found his family's message and saved them. 3773

During a press conference at the World Economic Forum in Davos, Switzerland, President Donald Trump said he would "love" to testify at his own impeachment trial."I'd love to go, wouldn't that be great?" Trump said. "Wouldn't that be beautiful? I'd love to sit right in the front row and stare in their corrupt faces. I'd love to do it."When asked why he wouldn't go, he joked with a reporter, "don't keep talking, you may convince me to do it."Trump also said that his legal team "might have a problem" if he showed up at the trial. Trump went on to call the House's lead impeachment manager Adam Schiff a "major sleazebag." 636

Curtis Whitson has two strangers to thank for his family being alive today. Two brave hikers plucked a lime green bottle from a river and alerted authorities about the SOS message they found inside.Whitson, his 13-year-old son and girlfriend, Krystal Ramirez, had decided to spend Father's Day weekend backpacking the Arroyo Seco River.They spent their days boulder-hopping and floating the river on inner tubes, and their nights sleeping under the stars, bundled in lightweight mummy bags, with mesh bags over their heads to keep bugs at bay.Whitson was in familiar territory: he takes as many as 20 backpacking trips to the central California coastal forest each summer.Throughout the trip, the family's goal was to reach the Arroyo Seco narrows, float through the water shoot and down the waterfall before joining friends to float the last couple of miles down to a campground. After two and half days of lugging 50-pound packs, the family reached the narrows, a spot in the river surrounded by solid rock up to 40 feet high on each side.But the water currents were too strong for them to safely pass through."My heart sank when I realized the volume of water was just too dangerous to make rappelling down possible," Whitson said. Typically, he said, there's a rope going through climbing carabiners that have been bolted into the rocks."This time, the rope was gone," Whitson told CNN.A lucky tossAfter trying to hike up and over, Whitson and his son kept hitting dead ends. There was no way out.The group of three couldn't see anything past a bend in the canyon walls, but they heard voices on the other side. They tried yelling for help. They tried carving a message into a stick and throwing it over. But they soon realized a stick wouldn't be enough, so they came up with a new way to get someone's attention.Whitson spotted a lime green Nalgene water bottle and carved 'HELP' into the durable plastic exterior. Ramirez, his girlfriend, had brought scratch paper with her to keep score when they played games. She scratched out a quick note and popped the piece of paper inside the bottle."With one lucky toss, it went right over the waterfall," Whitson said.The group retreated back up the river to a small beach where they had earlier stopped for lunch. They had been able to float down from the beach in about two minutes, but it took about 30 minutes to get back upstream.Before settling down, the family spread out their blue tarp in a clearing and assembled white rocks to spell out "SOS." As the sun set, they used a headlamp to keep that message illuminated.'It was one of the best feelings'Some time after midnight the trio was awakened by the sound of a California Highway Patrol helicopter overhead."This is Search and Rescue. You have been found," someone said over the loudspeaker."It was one of the best feelings," Whitson gushed, "nothing was sweeter than those words uttered by CHP."Whitson said he was told two men found the bottle with the family's note, floated down to the trailhead, then hiked a couple of miles and reached the campground where they alerted the camp host.That host told Whitson about the hikers, but added the two left before the rescue without giving their names.During the rescue, the CHP crew aboard that chopper used night vision goggles and FLIR (forward looking infrared) teachnology to spot the campfire and located Whitson and his family, according to Flight Officer Paramedic Todd Bainbridge, who was on the mission.The family was told to stay put and stay warm, and a rescue crew arrived early the next morning. Whitson still gets emotional recalling the rescue and his gratitude for both the crew members and his family.Now, he wants to find the two hikers who found his family's message and saved them. 3773

Critical Incident: With heavy hearts we announce the passing of a Phx PD Commander. Greg Carnicle was shot at the scene of a domestic violence call. Two other officers also shot at 40th Drive and Pinnacle Peak. The two officers are expected to recover. RIP Cmdr Carnicle. pic.twitter.com/7h4Nih5Y2g— Phoenix Police Department (@PhoenixPolice) March 30, 2020 372