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Thousands of Central American migrants fleeing poverty and violence packed a bridge connecting Guatemala and Mexico in sweltering heat Saturday as part of a politically charged, U.S.-bound caravan.At one point, several dozen migrants trying to make their way north sang the Honduran national anthem on the edge of the muddy Suchiate River between Tecun Uman, Guatemala, and Tapachula, Mexico.Their journey continued one day after defiant caravan members rushed passed border gates only to be stopped by rows of Mexican riot police who dispersed tear gas and smoke canisters into the crowds.The slow procession north has led President Donald Trump to threaten to cut aid to Central American nations and to send troops to the U.S. border if Mexico failed to stop the surge."Our message is we're not criminals," Honduran migrant Orlean Herrera said. "We're coming over here because we need a better life. That's why we're here." 933

There are 88 national park forests in the US you could choose from that would allow you to cut your own Christmas tree.And all you need is a Christmas tree cutting permit.According to the U.S. Forest Service, visitors need a Forest Service-issued permit, which is available for purchase on the Recreation.gov website or at local offices.According to a press release, the Forest Service began selling permits in a "modernize" way on Oct. 15, as a way to minimize in-person interaction during the coronavirus pandemic.The program, the agency said, is also good for the forest."The Christmas tree permit program is also a tool used in thinning dense, unhealthy stands of trees," the agency stated in an October press release. "Forest health experts help identify areas where Christmas trees can be cut, opening up forage for wildlife and allowing the remaining trees to grow larger."According to the Forest Service, there are specific guidelines to follow, including having your permit on you at all times. You'll also need to contact the forest district office nearest you for cutting instructions.The permits will set you back between to , varying by location. 1173

Today, millions of Americans who didn't have high blood pressure before have it now. This is the first time the definition for hypertension has changed in 14 years. Now 103 million people will have high blood pressure.Based on new guidelines from the American Heart Association and other health groups, 130 over 80 is the number that means you have high blood pressure. That reading has historically been considered normal. But now, it's stage 1 hypertension, and it means 46 percent of U.S. adults, many of them under the age of 45, have the disease."So do people need to run out and get medication right now? The short answer is no," Dr. Sam Aznaurov, cardiologist at Presbyterian/St. Luke's Medical Center, said.Dr. Aznaurov said the only way people in this range would have to start medication is if they have another underlying cardiac disease. Your risk doesn't change either. Instead, it's a wake up call. ""I'm looking at this as more of the start of a formal conversation," Dr. Aznaurov says. "Saying, 'Hey maybe you should get a blood pressure cuff at home and start monitoring that blood pressure and bring in those numbers for us to review together at your next visit.'"The lower score is expected to triple the number of younger men considered hypertensive and double the number of younger women with high blood pressure. So if not medication, what can you do? Doctors say make lifestyle changes. For starters, cutting back on salt, carbs, tobacco and alcohol.Dr. Aznaurov says, "It's weight loss, exercise. It's getting plenty of sleep. It's treating underlying related conditions." If successful, the study's authors say these things can significantly lower your numbers, and risk of heart attack and stroke."The bottom line is that yeah we really do really see visible results with those changes," Dr. Aznaurov says.Under the new guidelines normal blood pressure will be considered anything less than 120 over 80. 1962

Those “I voted” stickers we see every election season are becoming more commonplace. Now, the Centers for Disease Control and Prevention (CDC) wants to do something similar with the COVID-19 vaccine.The CDC suggested that people receive a sticker that says, “I got my COVID-19 vaccine.”Other groups are also starting similar initiatives.Adam Wiatrowski founded Courage Thru COVID, a group that's trying to raise awareness not only about coronavirus, but also the vaccine.The group created wristbands to give out to folks who have gotten the shot. Their goal is to create positivity.“We’re all in this together, and our goal with the Courage Thru COVID wristband is to give people an opportunity to show their unity and show their support for each other,” said Wiatrowski.The wristbands are a bright, neon green with the words “Courage Thru COVID” printed on them. Right now, only hospitals in Minnesota are getting them, but Wiatrowski hopes to expand the effort across the country.There are questions over whether this would really encourage people to get vaccinated. Psychology experts say think so, because there’s power in numbers. If we see a lot of people sporting these stickers, we're likely to be motivated enough to get the vaccine.The stickers can also create a sense of belonging.“That sense of belonging does cause us to feel, again, more motivated to belong to that group, to do what those other people around us are doing. But also, to stay true to the norms of that group by trying to convince others that those are the correct actions to take and norms to adopt,” said Robert Cialdini, psychology and marketing professor at Arizona State University.Cialdini is confident the stickers will encourage people to get vaccinated, but he is unsure at this point of how big of a difference they'll make.He adds another thing that could motivate people is seeing celebrities endorse the vaccine. He says the science behind this is simple – people are likely to see something as more appropriate if they see someone they like doing it. 2051

This week marks Lead Poisoning Prevention Week, and according to the Centers for Disease Control and Prevention, 3.6 million Americans face a risk of lead poisoning from lead-based house paint.The CDC says that even low levels of lead in the bloodstream can cause cognitive impairment in children that is irreversible.“As we observe National Lead Poisoning Prevention Week, we urge people to take action,” said Patrick Breysse, PhD, CIH, Director of CDC’s National Center for Environmental Health. “Together, we can eliminate childhood lead poisoning as a public health problem by strengthening blood lead testing, reporting, and surveillance, while linking exposed children to recommended services. CDC is committed to help address this threat and improve health outcomes for our nation’s most vulnerable citizens – our children.”The CDC is encouraging parents to get their children’s lead levels checked by a doctor. The CDC says that the screening is covered for those on Medicaid.While homes older than 42 years old may contain leaded paint, other risks could come from the environment, and exposure to lead-containing products such as antique cookware and leaded crystal glassware.For more information on lead poisoning, click here. 1245

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