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who walked into the media spotlight with her newborns in her arms, hours after giving birth at a hospital in central London 139

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

In New York City, it easy to hear the present. But to hear the past, you’ll have to step into Rick Kelly’s shop. “Just celebrated 50 years of guitar making,” Kelly says. “1968. I started that. Was the first one I made in high school.” What sets Kelly’s craft apart from other guitar makers is the material he uses.“If you start with really old materials, you're going to have a better instrument,” he explains. The pieces were once part of the deep roots of Manhattan. “Using New York City wood from these old buildings,” Kelly says. “I call it the bones of old New York, because it's the bones of these old buildings from the 1800's down here.” The guitars are handmade of hand-picked scraps of old pine. “We actually have the largest depository of old pine in the world right here in New York City,” Kelly says.All of the building bones is transformed into detailed pieces of playable art. “You can kind of just smell the history back here,” says customer Kelly Wilson. 985

Canadian Prime Minister Justin Trudeau said in an address Thursday that intelligence from "multiple sources" indicates that the Ukrainian jetliner that crashed on Tuesday was shot down by an Iranian surface to air missile. Trudeau said the intelligence was confirmed by both Canada "and its allies." He added that the incident "may have been unintentional." Trudeau's address came hours after two U.S. officials said it was “highly likely” that an Iranian anti-aircraft missile downed the Ukrainian plane, killing all 176 people on board. At least 63 of those victims were Canadian citizens.“On behalf of all Canadians, I want to express my deepest condolences to those who are mourning the loss of a loved one,” said Trudeau. “Your loss is indescribable, and this is a heartbreaking tragedy.”When asked if he thought the United States was at least partially responsible for the deaths of Canadians on board the plane, Trudeau said it was "too early to draw conclusions."In the coming days, Trudeau says his government will continue to work closely with its partners to ensure that the crash is thoroughly investigated. “Canadians have questions and they deserve answers,” said Trudeau. President Donald Trump is suggesting he believes Iran was responsible. He is dismissing Iranian claims that it was a mechanical issue that brought down the plane — and is denying any U.S. responsibility. The crash came just a few hours after Iran launched a ballistic missile attack against Iraqi military bases housing U.S. troops amid a confrontation with Washington over a U.S. drone strike that killed an Iranian Revolutionary Guard general. 1647

BOSTON, Mass. – The 124th Boston Marathon has been postponed until Sept. 14 due to the ongoing coronavirus outbreak in the United States. The Boston Athletic Association 184