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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(CNS) -- Citing what he called an unprecedented spike in new COVID-19 cases, Gov. Gavin Newsom said Monday the state is hitting an "emergency brake" on economic activity, moving 28 counties -- including Orange -- back to the most restrictive tier of California's matrix governing business operations.The move means 41 of the state's 58 counties are now in the restrictive purple tier, which severely restricts capacity at retail establishments, closes fitness centers and limits restaurants to limited outdoor-only service. The 41 counties represent 94.1% of the state's population. Before Monday, only 13 counties were in the purple tier.The re-classifications will officially take effect Tuesday, according to the governor's office.Newsom said daily cases numbers in the state "have doubled just in the last 10 days. This is simply the fastest increase California has seen since the beginning of this pandemic."Newsom noted that the biggest increase the state had seen previously was in mid-June, when California had a 39.2% increase in new cases in one week. At the start of November, the state saw a 51.3% increase in a one-week period, he said.He called it an "increase simply without precedent in California's pandemic history."Newsom also announced changes in the way counties will be classified in the state's four-tier reopening matrix. Previously, counties could only move backward in the roadmap if they failed to meet key metrics -- the rates of new cases and positive tests -- for two consecutive weeks. Now a county will be moved backward after just one week of elevated numbers.Counties can also potentially be moved back multiple tiers in the matrix if the numbers warrant, Newsom said. Under the new guidelines, counties that are moved backward in the tier system must require businesses to meet the accompanying operating restrictions immediately, as opposed to a previous three- day grace period."We want to see the application and implementation of this new tiered status occur in a 24-hour period," he said.The state previously updated counties' placement in the matrix once a week -- every Tuesday -- but now counties can be moved at any time based on the numbers, the governor said.Newsom said the spike in cases raises concerns about a possible overwhelming of the hospitals. To help prevent such an impact, he said the state has 11 "surge facilities" that can be activated to prevent hospitals from being overrun in particularly hard-hit areas. Those facilities have a total capacity of 1,872 beds.He said the first such facility will be activated in Imperial County.The governor said more announcements could be made later in the week about additional restrictions, including a business curfew -- an idea Los Angeles County is expected to consider this week. The idea would be to restrict operating hours at businesses or restaurants in hopes of limiting public intermingling.“We also are considering, full disclosure and a bit of a preview, the notion of a curfew. Before you jump in terms of your mindset of whether that’s a good idea or a bad idea, we are assessing that as well," the governor said.Newsom added he was looking at studies on curfew strategies and effectiveness in France, Germany, and Saudi Arabia, and he also cited Massachusetts and Virginia as examples of U.S. states with curfews."All of that is being assessed," he said. "We want to socialize that. We have a lot of questions about what that looks like, what that doesn't look like, who does it impact, who doesn't it impact, what does a real curfew mean in terms of certain kinds of industry and business activities. That's what we're referring to in this space."In making the announcement about heightened restrictions, Newsom for the first time publicly acknowledged and apologized for attending a recent birthday party at a Napa restaurant for a longtime adviser, an event that earned him rebuke from critics saying he was failing to adhere to his own restrictions against gatherings."As soon as I sat down at the larger table, I realized it was a little larger group that I anticipated," Newsom said. "And I made a bad mistake. Instead of sitting down, I should have stood up and walked back, gotten in my car and drove back to my house. Instead I chose to sit there with my wife and a number of other couples that were outside the household."... The spirit of what I'm preaching all the time was contradicted, and I've got to own that. So I want to apologize to you, because I need to preach and practice, not just preach and not practice. And I've done my best to do that. We're all human. We all fall short sometimes."... I shouldn't have been there. I should have turned back around. So when that happens, you pay the price but you also own the mistake and you don't ever make it again. And you have my word on that." 4834

(KGTV) - Dreaming of a big win in the Powerball lottery? San Diego offers ample opportunities to spend that 0 million jackpot. With so much cash to burn, an oceanfront luxury home would barely make a dent in your bank account. Sotheby’s realtor Eric Iantorno says one option for new multi-millionaires is a historical home in Del Mar with a modern interior. Set on more than 5,200 square feet, the house has a prime location near shops and restaurants. You could enjoy a vanishing-edge pool, rose gardens, and patio space for entertaining. Parking, always a problem in Del Mar, is no longer an issue with room for nine cars. The price on the home is ,500,000 - not that price is much of a concern if you take the 6.5 million cash option for your lottery prize. RELATED: Del Mar modern home built in historic buildingNow that you have the home of your dreams, you need a sweet ride. An unscientific survey of 10News employees resulted in a unanimous choice for extravagant automobile: the McLaren. 10News reached out to McLaren San Diego on La Jolla Boulevard to see what makes the British sports car so desirable. The team cited “pioneering technology” and a “beautiful yet purposeful design”. “Buying a McLaren is the start of a journey and the bespoke capabilities will entice your imagination,” according to sales representative Fernando Sustaeta. RELATED: Historically lucky spots in San Diego to buy a lottery ticketAll buyers are welcome. “McLaren’s are made for the Elite, not the Elitists,” the dealership reported. You’ll certainly need an elite bank account balance to purchase a luxury vehicle. The McLaren Sports Series start at 1,100 and the Super Series sell for a minimum 8,845. When the need to get away from your amazing car and home strike you, why not sail away in your yacht? Denison Yachting has dozens of luxury listings including the Excellence. You and 11 of your best friends can have their own berths on the tri-deck motor yacht. Sail away from your (relatively) impoverished past on a large sundeck with outdoor dining, jacuzzi, sky lounge, and game table. The Excellence is 150’ with features including marble flooring, a Murano glass chandelier, and a sculpted waterfall theme on the upper deck. It’s even rated for helicopter touch-and-go operations. At ,495,000, the yacht can be yours. Now that we’ve shared a few options for spending your lottery winnings, what would you buy next? 2440

(KGTV) — After a weeks-long closure due to mudslides and debris, Highway 18 from San Bernardino to Big Bear Lake has reopened.The highway has been closed since February after heavy rainfall prompted mudslides in some areas, forcing crews to repair damage to the highway.Snow fell on Big Bear Mountain Resort Wendesday with more snow expected Thursday night into Friday, continuing the mountain's flurry of snowfall this season. Currently, officials say they have about 60 inches of snow at the resort's peak and 44 inches at its base.This season, 128 inches of snow have hit the resort, making it prime for locals looking to ski, board, or just frolic in the snow this season.The route into Snow Valley Mountain Resort also reopened as the resort saw 34 inches of snow by Saturday morning. 797

(KGTV) -- A 16-year-old from Pennsylvania won million at the Fortnite World Cup Finals, according to The Independent. The paper reports that the teen, Kyle 'Bugha' Giersdorf, beat more than 40 million other people to take home the prize. The creator of Fortnite, Epic Games, said it was the "most participated-in tournament of all time,” according to The Independent.The company says a total of million was on the line for various events. Every player competing at the finals won at least ,000, according to The Independent. Fortnite is an online game released in 2017. 589

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