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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

Lately in Youngstown, Ohio, raccoons' tiny, nimble, human-like hands are only the second scariest thing about them. The first? An outbreak of what residents have described as "zombie-like behavior" involving raccoons who bare their teeth, walk on their hind legs and don't seem to be afraid of humans.According to WKBN in Youngstown, police have taken more than a dozen calls about these incidents since the start of March. Resident Robert Coggeshall, speaking to WKBN, said he spotted one while he was walking his dogs. "He would stand up on his hind legs, which I've never seen a raccoon do before, and he would show his teeth and then he would fall over backward and go into almost a comatose condition," he said.Although raccoons are typically nocturnal animals, many of these incidents occurred in broad daylight.In "28 Days Later," the super-infective Rage virus is an evolved form of rabies transmitted from animals to humans, but the Ohio Department of Natural Resources thinks it's more likely this odd raccoon behavior is a side effect of canine distemper.Although the disease's name includes the word "canine," distemper can affect a number of animals with close evolutionary links to the canine genus, including skunks, ferrets, raccoons and even bears. According to the American Veterinary Medical Association, distemper "attacks the respiratory, gastrointestinal and nervous systems" of infected animals, eventually causing symptoms such as "circling behavior, head tilt, muscle twitches … seizures, and partial or complete paralysis" in its final stages. If this diagnosis is correct, raccoons baring their teeth at Youngstown people and pets aren't threatening to eat their brains -- they're experiencing facial muscle spasms as their nervous systems escape their conscious control.Distemper is not the T-Virus, and it's not transmissible to humans, but it's still pretty scary. Pet dogs can catch it from physical contact with infected animals or using contaminated sources of food and water.If you happen to see a "zombie" raccoon in your neighborhood, it's a good idea to make sure your pup is vaccinated and supervise them closely when they go outside.And keep Rick Grimes on speed dial. Just in case. 2244

Ladies & gents, here’s the cast of our new @NBC comedy, #YOUNGROCK. A series based on my wild and unpredictable childhood & formative years growing up. Bradley Constant will take on playing me at 15 and kicking puberty’s ass ??????Can’t wait for you guys to watch! @sevenbucksprod pic.twitter.com/1pUY1gf9XN— Dwayne Johnson (@TheRock) October 1, 2020 366

LAKELAND, Fla. -- A 90-year-old Florida man who dressed in full protective gear to say goodbye to his wife, has died of COVID-19.In a Facebook post, Sam Reck's son-in-law shared the news that Sam has died.JoAnn Reck, Sam's wife of 30 years, died a few weeks earlier after battling COVID-19. She was 86 years old and Sam was 90.Sam Reck had been separated from his wife JoAnn Reck during the pandemic after the state placed a ban on visitors at nursing homes. JoAnn lived in a nursing home and suffered from dementia, and Sam lived in an apartment nearby.Family members said the couple would schedule socially-distant visits once Sam couldn't visit the home any more. JoAnn would visit a garden below Sam's apartment window and the two would talk.Sam told family members he never regretted his decision to say goodbye to JoAnn and hold her hand one last time.This story originally reported by KJ Hiramoto on abcactionnews.com. 933

Ladies, having your dog sleep with you could be the key to a great night's sleep, and that's according to science.The experiment titled, "An Examination of Adult Women's Sleep Quality and Sleep Routines in Relation to Pet Ownership and Bedsharing," studied 962 American women to see how pet ownership impacted their slumber.Fifty-five percent of the woman participating in the study let at least one of their dogs sleep in their bed, 31 percent of the women shared their bed with a cat.Research shows that while cats and human partners were "disruptive," dogs were peaceful bed companions. Unlike humans and cats, according to the study "dogs have an innate ability to comfort us and help us sleep soundly without disturbing us." 757