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Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping -- once or twice a week, for between five minutes to an hour -- were 48% less likely to suffer a heart attack, stroke or heart failure than those who did not nap at all.The observational study, which was published in 732
Protecting your home is easier than ever these days, and there are a lot of choices when it comes to do-it-yourself security systems. 146

SAN DIEGO — The use of Styrofoam and single-use plastics in the city of San Diego will no longer be allowed beginning Saturday.In January, the City Council voted in favor of banning the use of the products within city limits. The ban goes into effect on Feb. 23, according to the city.However, the city is rolling out the ordinance in phases to “allow businesses and other entities time to implement changes with the overall goal of reducing the use of polystyrene foam and single use plastics” across San Diego.In the first phase, city food vendors will no longer be allowed to provide plastic/bioplastic utensils or straws unless they are requested by a customer.RELATED: 686
ROME, Italy – Italy has ordered schools and universities to close nationwide through March 15 in a bid to contain the novel coronavirus, saying the prudent suspension was taken after a careful analysis of how the epidemic was spreading.More than 2,500 cases of the virus have been confirmed in the European country and 79 deaths have been reported, according to a 376
SAND WASH BASIN, Colo. — They all have a story about Picasso, now the most famous wild horse in America, as if the old pinto was putting on a show just for them. It might be the first time they saw the tri-color mustang galloping across the scrubby terrain of Colorado's Sand Wash Basin, heading full tilt toward a watering hole. It might be when they witnessed Picasso engaged in battle, clashing like a knight with a dusty black and white mane. And it might be an encounter that almost sounds too good to be true.Patti Mosbey experienced this moment in the summer of 2014, and she still insists she wouldn't believe it had she not seen it herself.She was making one final pass through the sprawling Basin, looking for wild horses along County Road 67, when she raised her binoculars and saw a speck in the distance. She soon realized it was Picasso. She snapped a few pictures and then spotted two bands of horses surrounding him.But as Picasso passed by, the other horses, "as if to pay respect to the King," Mosbey said, parted in two, making room for the legend."You almost thought they were deferring to him," Mosbey said. “Nobody wanted to challenge him." 1174
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