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SAN DIEGO (KGTV) - Reverend Sandra Dority knows the dangers of heart disease, the top killer in San Diego County."My sister just passed from a heart attack in December, and my mom had congestive heart failure," she told 10News this week.That's why the 74-year old makes sure to eat right, exercise and, above all, know her numbers."My blood pressure is 116 over 74, and that was after a five mile walk on Saturday," she says.Dority tells everyone she can to know their numbers. It's a message she says is especially important in the black community, where the prevalence of heart attacks, stroke and high blood pressure are higher than normal."We have to change our lifestyle," she says. "There is a better way to live, because the numbers aren't changing unless we change."Dority was one of the first people to join LiveWell San Diego in their Love Your Heart campaign, which offers free blood pressure screenings at hundreds of locations across the county. She brought information to her church, Mount Moriah Christian Church in Mira Mesa.Now, she volunteers at blood pressure screening events, helps run educational sessions, and makes sure pastors talk about heart health from the pulpit every Sunday."God is love and he wants us to reach out and let others know there's a better way to live. Keep your heart going," she says. "Just love yourself. If you don't love yourself, you can't love your heart." 1415

SAN DIEGO (KGTV) -- Roughly 55 million Americans are getting ready to travel for Thanksgiving weekend, leaving behind millions of empty homes. Luckily, the San Diego County Sheriff’s Department has a program to ensure San Diegans have peace of mind leaving their homes behind. The department offers free vacation checks year-round. RELATED: San Diego to see Thanksgiving storm with holiday travel near record highAll residents have to do to take advantage of the program is let the department know they’re heading out of town. From there, Senior Volunteer Patrol members keep a watchful eye of homes while residents are away. Check out the list below to see what services are provided: Security inspections around your home Monday through Friday Check your home for broken windows, open doors, garages or other suspicious cluesHide newspapers and packages in your side fence or back patioCall for a deputy’s assistance if there is a problemProvide a welcome letter upon the resident’s return listing the dates the home was checked and observations made during the visitRELATED: Major storms could disrupt trips on one of the busiest travel weeks of the year"Especially if you're out of the country for some time, it's really nice to know that somebody's looking out for your property," says Tom Beltz, one of the volunteers who does the checks.If there is a problem, the volunteers call Sheriff's Deputies to come check out the home.Beltz adds that one of the biggest services they offer during the holidays to make sure packages don't get stolen."If we find packages on the front porch, and if there's a backyard entrance for us to go through, we take those packages and put them in the back yard," says Beltz. "We try to put them out of harm's way if we see them."All San Diegans have to do to take advantage of the program is complete and return a form. Click here to download the form. Once you’re done filling it out, all you have to do is return it to your nearest Sheriff’s Station or Substation. 2012

SAN DIEGO (KGTV) — San Diego Police have released video footage of an officer-involved shooting involving a man who was arrested and reportedly stole a gun out of an officer's backpack Sunday.The footage includes bodycam video from officers inside the police station's sally port, as well as surveillance footage of the parking area.Police say a 25-year-old Hispanic man, later identified as Keith Bergman, was arrested shortly after 6:20 p.m. after an incident at a downtown San Diego hotel on Sunday. A hotel security guard reported the man was “acting strange” and threatening others.Bergman was evaluated for being under the influence and arrested, according to SDPD. Police say they found methamphetamine and five credit cards that didn't belong to him in his pockets.See the video in the player above (If the video doesn't appear below, click here)Officers brought Bergman to SDPD headquarters. Just after 8 p.m., police said the suspect somehow freed one hand from his handcuffs while inside the patrol SUV, and then broke a divider that separates the prisoner seat area from the cargo area.Police said Bergman found an officer’s backpack that contained a backup handgun. When officers returned to check on the suspect, he was still in the vehicle but armed with a gun, according to SDPD.Officers drew their weapons and gave Bergman verbal commands to drop the weapon, but he refused and fired at least one round from the gun, police said.The officers felt threatened, police said, and at least one round was fired at Bergman, hitting him in the torso.Bergman reached out of the vehicle's window and opened the door to exit while he was still armed, police said, adding that he tried to open the rear cargo compartment of the SUV and the driver's door, refusing orders to stop in the process.RELATED: San Diego Police: Suspect shot by officers after finding officer's gun in patrol SUVPolice eventually released a service dog to subdue Bergman, and police moved in to arrest him.Officers provided first aid at the scene and Bergman was taken to the hospital with non-life threatening injuries, according to SDPD.San Diego Police also identified the three officers involved in the shooting as Paul Yi, a six-year veteran of the department, Michael Rodriguez, who has been with the department for 10 months, and Timothy Arreola, an eight-year veteran of the department. After the department's Homicide Unit completes its investigation, the San Diego County District Attorney’s Office will look at the incident to determine if the officers bear any criminal liability for their actions. The Internal Affairs Unit will also conduct an investigation, and the Shooting Review Board will evaluate the tactics used by the officers. The Community Review Board on Police Practices will conduct a review of the incident and provide any appropriate recommendations. The Federal Bureau of Investigations and the United States Attorney’s Office will also monitor the investigation. 2982

SAN DIEGO (KGTV) -- Residents wanting to take a hot shower at a La Jolla apartment complex could have to wait several days while crews work to repair a gas leak. The leak shut off hot water to three apartment buildings. Neighbors say they got a series of emails Saturday, one of them saying they wouldn’t have hot water for five to seven days. Residents say the issue is unacceptable. "I'm not getting in there, it's way too cold,” said Nick Imison. An email from his leasing company informed Imison he would be without hot water for about a week. Imison lives in the Regents La Jolla apartment complex. The email went on to say that their gas supply was shut off after crews found a gas leak. In the email, residents were told that if they need a shower during business hours, they need to stop by the office with an ID. “I was completely unacceptable for a complex that has about 600 units to just go hey yea you can come shower bring your id but it's only between the hours of nine and six,” Imison said. 10News reached out to the leasing company via email but have not heard back. In the email sent to residents, the company cites the need for several city and SDG&E required inspections before they can turn the gas back on. 1242

SAN DIEGO (KGTV) - San Diego firefighters Thursday are attempting to rescue a window washer stuck in a harness outside the fourth floor of an apartment complex in University City.The rescue started about 2:30 p.m. on Palmilla Dr. at Regents Rd. at the La Regencia Apartments.UPDATE: Firefighters lowered the window washer to the ground. The man was evaluated by paramedics. 396