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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

View this post on Instagram March 25th 2020 ?? We held a small ceremony and I married my best friend. There are no words to describe the amount of love and light in my heart right now. We’ve planned this beautiful day for nearly a year and had to change everything, as we didn’t have guests at our wedding. This was a very difficult decision but important to keep everyone safe. We wish all of our friends and family could have been there with us, however it’s lovely that we will be able to share photos and videos. Right now we’re encouraging the world to hold onto hope and love, which will carry us forward during this profound time in history. Today we celebrated life and revelled in every beautiful moment we shared together in our Australia Zoo gardens. Mum helped me get ready, Robert walked me down the aisle, Chandler became my husband and together we lit a candle in Dad’s memory. We shared tears and smiles and love. Thankfully, since we all live at Australia Zoo as a family, we could be there for each other. To everyone reading this - stay safe, social distance and remember LOVE WINS! A post shared by Bindi Irwin (@bindisueirwin) on Mar 25, 2020 at 5:38am PDT 1210

DENVER, Colo. – Terri Gentry is a civil rights activist and volunteer at the Black American West Museum in Denver, Colorado. "My great grandfather – Dr. Thomas Ernest McClain – is the first black licensed dentist in Colorado," Gentry said. Her family lives on the walls of the museum, showcasing stories that will never be forgotten. “Coming in here for me is visiting my ancestors,” Gentry said. Confronting issues with the Ku Klux Klan and other incidents of racial discrimination, Gentry's great grandfather had many challenges, a lot to overcome in the early 1900s. However, he found a community that stood together and found the strength to rise up. Now they serve as an inspiration for Gentry and others who reflect on the past during Black History Month. “We get a lot of activity and action and response to Black History Month and then the interest wanes,” said Gentry. “But we’re here 365 days a year, so we hope that Black History Month gives highlight to us, but then it continues to create action for people to do things year-round.” Gentry says Black History Month was created to show how African Americans have helped to shape the United States, especially since their accomplishments haven’t always been recognized in mainstream education. “I remember being in school and there was one sentence about our experiences. And it said, ‘negroes were slaves,’" Gentry said. Black History Month is a time when we can reflect on the resistance to slavery and the impactful human beings who have fought for civil rights, like Martin Luther King Jr., Malcolm X and Rosa Parks. There are so many well-known people who helped progress equality in the U.S. But for Gentry, the most influential person in her life wasn’t somebody famous. “My grandmother, Ernestine Smith," Gentry said emotionally. Ernestine McClain Smith was the daughter of the dentist, and Gentry's grandmother. She was a dancer and performer, but more importantly, she was an advocate for civil and human rights. “My hope is that I continue her legacy. She impacted thousands of lives in our community,” Gentry said. Ernestine Smith always knew the importance of sharing stories from those in the past. “We’d walk into her bedroom when I was little, and she had this ancestral wall,” said Gentry. “So all of the pictures of her parents, her grandparents, her great grandparents were on this wall and she would talk to us about their stories and their history.” Those stories – and the stories millions of other African Americans hold dear—are what Gentry believes will help people from different backgrounds to connect. “I think that what Black History Month does is it opens the door for people to get another perspective.”When we understand each other’s perspectives, we often come to realize we’re not all that different in the end.“We’ve got to change our mindset and change our attitude and get rid of this issue about entitlement and get rid of this issue about ‘I’m better than you,’" Gentry said. "That’s killing us. That’s killing the country. We’ve got to change that idea and start embracing everyone… each and every individual that is here, that comes here, that’s been here. It’s time for a change.”  3203

A Utah man got quite the scare while hiking in Slate Canyon near Provo, Utah, over the weekend.Kyle Burgess, 26, was minding his own business in the Utah County wilderness around 5 p.m. Saturday when he came across some mountain lion kittens.Seconds later, their mom came around the corner — protective and aggressive. He caught the whole thing on video:“I didn’t really know what kind of cubs they were or what animal they were,” said Burgess. "Once I did realize what they were, I was like, that’s mom right there. I’m screwed.”What made it worse for the Orem man was that the encounter was a lengthy one. The video shows the animal shadowing Burgess for at least six minutes as he walked down the trail.At certain times, the mountain lion lunged at Burgess. But officials said Burgess did all the right things by not turning around, making himself "bigger," and making a lot of noise.The mountain lion kept following Burgess down the trail before he bent down and threw a rock, sending the animal running away. This article was written by Hailey Higgins for KSTU. 1089

He's long toyed with doing it, but rapper and fashion designer Kanye West appears to be making good on his promise to run for president. The multiplatinum Chicago native announced on Twitter Saturday that he's making good on what he said he'd do at the 2015 MTV Video Music Awards and running for president in 2020. "We must now realize the promise of America by trusting God, unifying our vision and building our future," West told his 29.3 million Twitter followers. "I am running for president of the United States!" We must now realize the promise of America by trusting God, unifying our vision and building our future. I am running for president of the United States ????! #2020VISION— ye (@kanyewest) July 5, 2020 West has created controversy his entire career but only recently become somewhat of a political figure, previously supporting President Donald Trump. The two have gone from meeting with Trump in Manhattan during his transition to the presidency to complimentary tweets to working on prison reform alongside his wife, Kim Kardashian West. The rapper made no further details of his run, or whether this signified a turn against the president. There was no indication that this was a prank or a joke, though West has given no official statement on the potential run. This article was written by Stephen M. Lepore for WPIX. 1371