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SAN DIEGO (KGTV) - If you want to unwind from a busy day or stressful week, 10News has rounded up San Diego County spots that may provide the break you need. While booking a massage, heading to the backcountry for a trek, or a few hours of surfing may help, there are more options around town. We have a list of options you’ll want to consider for relaxation. Maple Canyon Hike There’s no need to drive to the mountains to connect with nature. The Maple Canyon trail, which connects Bankers Hill with Little Italy, takes you down a winding path through a canyon filled with towering trees. If you park on Fourth Avenue, you can enjoy the Quince Street footbridge before you access the trail. Third Ave. between Redwood and Quince Streets. Windansea Beach 762

SAN DIEGO (KGTV) - Kaiser Permamente employees in San Diego voted to join a nationwide strike against the healthcare giant starting Oct. 14. More than 4,000 members of OPEIU Local 30 supported the action, a union spokesperson said. Workers say they want to “protect middle-class jobs with wages and benefits that can support families.” Hundreds of positions would be affected, including x-ray, pharmacy, and surgical technicians, phlebotomists, optometrists, and housekeepers. “We believe the only way to ensure our patients get the best care is to take this step,” said Robert Sparrow, an x-ray technician. “Our goal is to get Kaiser to stop committing unfair labor practices and get back on track as the best place to work and get care. There is no reason for Kaiser to let a strike happen when it has the resources to invest in patients, communities and workers.” Picket lines will be established at Kaiser Permanente hospitals, medical office buildings, and other facilities in six states and Washington, D.C. Kaiser Permanente Chairman and CEO Bernard J. Tyson issued a statement which reads: “While the Kaiser Permanente management team was actively engaged in negotiations at the bargaining table, SEIU-UHW released a strike announcement on 9/16 – an overt effort to gain leverage in bargaining. “This has been an ongoing pattern during this entire process with SEIU-UHW, as they believe that an aggressive approach such as using negative corporate campaigning and threats of strike is the way to get a better offer than what our other unions have received. “We are in this situation because of the aggressive approach of SEIU-UHW leadership, but our approach remains the same: we are committed to offering a package that’s aligned with all of our other unions that keeps our employees among the best paid in wages and benefits in the industry. We are committed to our workforce who delivers on our mission every day and to our members’ demand for greater affordability of care and coverage from Kaiser Permanente. “I hope we will not have a strike on October 14, and we are preparing to deal with all scenarios to make sure our members are cared for.” 2172

SAN DIEGO (KGTV) - Life is changing on Marine Corps Air Station Miramar, as dozens go into precautionary quarantine after exposure to COVID-19.The protocols you see around San Diego County are in effect on base, bringing the Health Protection Condition on base up to Level Bravo, according to Public Information Officer Capt. Matthew Gregory.The spectrum ranges from Alpha to Delta.RELATED: Third MCAS Miramar Marine tests positive for coronavirusThat means changes to daily life, starting at the gate."Our gate guards are now under a no touch ID policy, so the driver will keep hold of their ID. They'll get looked at by the MPs [Military Police] and wave them through," Capt. Gregory said.Restaurants on base are carry-out only. The chapel, tax center and gym are closed. Anyone on base who can work from home is mandated to.RELATED: Kearny Mesa hotel to be used as coronavirus quarantine site"The events around the coronavirus are unprecedented. I cannot remember in my lifetime anything that has happened on this scale," Capt. Gregory said.No tight formations, like you would see at Color Guard practice, or group meetings are allowed to comply with social distancing protocol.The base learned key practices from the CDC and Health and Human Services during the waves of Americans quarantined on base after returning from China, or a cruise. That helped them prepare for the cases they're now seeing on base.RELATED: San Diego-based Navy hospital ship to assist hospitals amid COVID-19 outbreak"We proactively set aside another barracks, cleaned it up, and that way we have a place for people who may be sick, who live on base, or require quarantine can go," Capt. Gregory said.As of Wednesday they have about 45 Marines in the building. Three tested positive for COVID-19. The others are there out of precaution after being exposed."Along with that comes plans for... having meals brought to them, laundry services, all those things, so units here on base are going to be responsible for their Marines who may be in quarantine or may be sick," he said.RELATED: San Diego and national closures, cancellations, postponements due to COVID-19Capt. Gregory said it's better to over prepare and look back thinking it was easy, than to under prepare and make things harder.He said the base is ready to take on any mission that comes their way as they continue to balance the community's needs, their Marine's needs, as well as their ability to protect. 2458

SAN DIEGO (KGTV) -- It’s been nearly one year since the deadly University City poolside shooting. Kion Gould was hosting his 48th birthday party at his apartment complex. Right before the shooting began, Gould said he saw a man lying on a lounge chair by himself, so he invited him to join the festivities.That’s when the man, later identified as Peter Selis, pulled out his gun.The only thing Gould could do is raise his arm. His bone was miraculously able to stop the bullet.RELATED: Body camera footage captured during University City shooting released“I didn’t think it was a real threat until he basically raised the gun toward my head, that was the moment I realized I should have done something right before that, that’s the biggest thing that bothers me and bothers me to this day," said Gould.Police eventually shot and killed Selis after a shootout. In total, seven people were shot, including Monique Clark who died.Kion, who still lives in the La Jolla Crossroads Apartments, went back to the area where the shooting took place during an interview with 10News. RELATED: University City mass shootingWatch the full story Sunday night on 10News at 11 p.m. 1193

SAN DIEGO (KGTV) — Memorial Day serves as a day to stop and remember those service members who have given the ultimate sacrifice.In San Diego, several memorial cemeteries will hold services to honor and commemorate these individuals.Elsewhere throughout the weekend, San Diegans will celebrate those freedoms ensured by military members with Memorial Day weekend events around town.Here's a look at Memorial Day services and events:ServicesFort Rosecrans Memorial DayWhen: May 27; When: Where: Fort Rosecrans National CemeteryA Memorial Day service will be held at Fort Rosecrans to honor fallen service men and women starting at 10 a.m. La Vista Memorial Park Memorial DayWhen: May 27; Where: La Vista Memorial ParkBeginning at 1 p.m., a Memorial Day service will be held at La Vista Memorial Park and Mortuary. Public officials on hand will be serving lunch.Mt. Soledad Memorial Day CeremonyWhen: May 27; Where: Mt. SoledadMemorial Day service will be held at Mt. Soledad at 2 p.m., with a special plaque presentation honoring Doris "Dorie" Miller, the first African-American Navy Cross recipient, awarded for his actions during Pearl Harbor.EventsPort of San Diego Festival of the SeaWhen: May 25 - 27; Where: San Diego Maritime MuseumFor the first time, the Port of San Diego is celebrating the sea and San Diego's 250th anniversary with a new community festival on the waterfront. Festival of the Sea features live performances, an artwork exhibition, and (for the older crew) a special on-board pub on the HMS Surprise.Legacy WeekWhen: May 24 - 27; Where: USS Midway MuseumLegacy Week marks San Diego's Memorial Day commemorations with a wreath laying ceremony, family activities, interactive exhibits, benefit concert with Daughtry, and more for the family, all from the USS Midway Museum. 1804